Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels. Amla powder when taken with a teaspoon of honey acts as a great blood purifier. You can also mix it with jaggery and have it daily

1. Benefits Of Amla
Amla contains chromium which makes the body more responsive to insulin and regulates the
blood glucose levels. Amla powder when taken with a teaspoon of honey acts as a great blood
purifier. You can also mix it with jaggery and have it daily
Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an
uncommon balance of sweet, sour, pungent and bitter flavours. Benefits of amla powder or
Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw.
You can pickle it, make a jam or have candied amla. Being a very rich source of Vitamin C, iron
and calcium, amla is a health treasure. It also offers a number of beauty benefits for your hair
and skin. “Amla is a very special fruit full of antioxidants that are effective in reducing the cell
damage which reduces the free radicals that can cause disease in the body”, One of the best
ways to have amla is in the powdered form. Since amla powder is a bit bitter tasting, you can
drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla
powder to a glass of fresh juice for breakfast. You can also sprinkle some amla powder on fruits
such as banana, apple or papaya and have as a mid-meal snack.
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2. Amla is rich in antioxidants that help in fighting free radicals in the body. This reduces cell
damage and also the risk of cancer and inflammation.
Another one of amla powder benefits is that it gives you glowing skin and also keeps it
hydrated. Consume it with water or add it to your face mask for natural glow. You can mix amla
powder, honey and yogurt to make a quick face mask. Leave it on till it dries and then wash off.
It will leave your skin smooth and clean.
One of the best benefits of amla is that it has a high fibre content which works wonderfully for
the digestive system. It's an effective cure for constipation. The dried powder of the amla fruit is
also a great home remedy for hyperacidity and stomach ulcers.
It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and
around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as
amla, truly deserves its superfood status.
The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning
“nectar of life”, can protect us against countless ailments, be it the common cold, cancer, or
infertility. Ayurveda doctors claim that amla can help balance the three doshas
(Kapha/vista/pitta) in the body and eliminate the underlying cause of many diseases.
If you are not already convinced, read this long list of amla’s health benefits and you would
know why you should indulge in this sour treat daily.
1. It helps fight the common cold
The vitamin C in amla is absorbed more easily by the body compared to store-bought
supplements. Mix two teaspoons of amla powder with two teaspoons of honey and have it three

3. to four times a day for instant relief when you have a cold or a cough or consume once daily for
permanent protection.It helps fight the common cold
2. It improves eyesight
Studies have shown that the carotene in amla improves vision. Daily consumption has also
been linked to improvement in overall eye health as amla can reduce cataract problem,
intraocular tension (the pressure you feel) as well as prevent reddening, itching, and watering of
eyes.
3. It burns fat
This is the least talked-about yet most exciting benefit of amla. A protein present in amla helps
prevent cravings. Regular consumers say drinking a glass of amla juice before a meal fills them
up and make them eat less. Nutritionists say amla boosts metabolism too, making one shed
weight faster. Amla has high fiber content and acids like tannic which help relieve constipation
and make you look less bloated.
4. It builds immunity
Amla’s antibacterial and astringent properties boost one’s immune system. A significant number
of health problems including cancer are caused by oxidative damage –when body cells use
oxygen, they leave harmful by-products called free radicals behind. Considering amla is a
potent antioxidant agent, it can prevent and repair the damage.
5. Amla beautifies hair
Amla, like curry leaves, is a proven tonic for hair. It slows down graying, prevents dandruff,
strengthens hair follicles, and increases blood circulation to the scalp thereby improving hair
growth. Amla also acts as a natural conditioner giving you soft shimmering locks. You could
apply amla oil or mix amla powder into henna for a hair pack.
6. It improves skin
Amla is the best anti-aging fruit. Drinking amla juice with honey every morning can give you
blemish-free, healthy and glowing skin.
7. It helps manage chronic conditions
Amla is loaded with chromium which aids in reducing bad cholesterol and also helps stimulate
insulin production, thereby reducing the blood glucose level of diabetics. Drinking amla juice
early every morning or when one’s blood pressure is raised helps keep the blood pressure level
under control, too.
8. It relieves pain
Be it arthritis-related joint aches or painful mouth ulcers, amla can provide relief owing to its
anti-inflammatory properties. For ulcers, you simply need to dilute amla juice in half a cup of
water and gargle with it.

4. Amla Nutrition: Facts and Benefits
Amla is known for its particularly high concentration of ascorbic acid or Vitamin C, which is
important for maintaining the health of the immune system and also stimulating collagen
production in the body. A 100 grams serving of amla contains 41.6 mg of vitamin C . The plant
compounds or polyphenols and flavonoids present in amla are also said to help fight
inflammation. Apart from that, amla is rich in a number of important trace vitamins and minerals
that are required by the body. The berry is said to bring with it benefits for the skin and hair, as
well as regulation of blood sugar and cholesterol levels.
1. Amla Freshener Recipe
Amla juice is mixed with fresh lemon and ginger juices, along with some roasted cumin seeds,
some mint leaves, salt and some sugar syrup to make this refreshing drink. If you want, you can
skip the sugar syrup and instead add a dash of high grade organic honey to sweeten your drink.
2. Raw Mango and Gooseberry Rice Recipe
This delicious and tangy rice dish is made by adding kairi or raw mango along with chopped
amla or gooseberries. The rice has a unique taste due to a tempering made from urad dal,
channa dal, mustard seeds and curry leaves. It's a great way of sneaking in the nutrition of
amla.
3. Amla Murabba Recipe
The classic murabba is a pickle made from whole fresh amlas. The amlas are first soaked in
brine (salt-water solution) and then boiled until tender. The pickled amlas are served in sugar
syrup or chashni, that is similar to the one used in traditional desi sweets. Murabba is high in
calories and added sugar, so you may want to consume this in moderation, after consultation
with a doctor.
4. Amla Chutney Recipe
This delicious amla chutney is made by sauteeing fennel seeds or saunf along with boiled amla
fruit. The chutney also contains coriander powder, red chilli powder, some brahmi leaves and
salt. All the ingredients are blended in a food processor till a paste-like consistency is attained.

5. Health Benefits
The antioxidants and vitamins found in amla berries offer several health benefits. High
concentrations of vitamin C in amla helps the body recover from illness. Amla berries also
include several flavonols, chemicals that have been linked to benefits like improved memory.
Here are some other health benefits of amla:
Diabetes Control
The soluble fiber in amla berries dissolves quickly in the body, which helps to slow the rate your
body absorbs sugar. This can help reduce blood sugar spikes. Amla berries also have a positive
effect on blood glucose and lipid counts in people with type 2 diabetes.
Better Digestion
The fiber in amla berries helps the body regulate bowel movements and may help to relieve
symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla berries
helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral
supplements.
Healthier Eyes
Amla berries are rich in vitamin A, which is key to improving eye health. Vitamin A not only
improves vision, but it also may lower the risk of age-related macular degeneration. Amla's
vitamin C content aids in eye health by fighting bacteria, which can help to protect your eyes
from conjunctivitis (pink eye) and other infections.
Immunity
One 100g serving of amla berries (about a half cup) provides 300mg of vitamin C—more than
twice the daily recommended value for adults. You'll also find notable amounts of polyphenols,
alkaloids, and flavonoids. Amla has antibacterial and anti-inflammatory properties.
Memory and Brain Health
The phytonutrients and antioxidants in amla can benefit memory by fighting against free radicals
that can attack and damage brain cells. Amla's high concentration of Vitamin C helps your body
produce norepinephrine, a neurotransmitter believed to improve brain function in people with
dementia
RECOMMENDED DOSAGE OF AMLA

6. Amla Juice - 3-4 teaspoons once or twice a day.
Amla Powder - ¼- ½ teaspoon twice a day.
Amla Capsule - 1-2 capsules twice a day.
Amla Tablet - 1-2 tablets twice a day.
Amla Candy - 2-3 candies in a day.
HOW TO USE AMLA
1. Amla raw fruit
a. Take 2-3 pieces of raw Amla fruit.
b. Sprinkle a pinch of salt to taste.
c. Have it before meals to get relief from hyperacidity.
2. Amla Juice
a. Take 3-4 teaspoons of Amla Juice.
b. Add the same quantity of water and drink before taking food once or twice a day.
c. Avoid drinking at night especially during winters.
3. Amla Churna
a. Take ¼-½ teaspoon of Amla churna.
b. Mix it with honey or drink with water before lunch and dinner.
4. Amla Capsule
a. Take 1-2 Amla capsule.
b. Swallow it with water, twice a day, before or after meals.
5. Amla Tablet
a. Take 1-2 Amla tablets.
b. Swallow it with water, twice a day, before or after meals.
6. Amla Candy
a. Take 2-3 pieces of Amla candy.
b. Eat them before or after meals.
7. Amla Murabba
a. Wash 20 pieces of Amla and prick them with the help of a fork.
b. Boil 1-2 cups of water in a pan add prickled Amla's to it, cook for 10 minutes till it becomes
soft.
c. Now, make a sugar syrup by adding 2 cups of sugar in 2 cups of boiling water and simmer on
a low flame till the consistency becomes thick.
d. Add boiled Amla to the sugar syrup
e. Let it stand for 1-2 hours till the Amla properly absorbs the sugar syrup.
f. This final product is known as Amla Murabba. You can have them preferably before lunch and
dinner.

7. 8. Amla Chutney
a. Take ½ cups of Amla.
b. Add 1 cup of chopped coriander and 2-4 green chilies to it.
c. Also, add a pinch of hing (asafoetida) and salt as per your taste.
d. Have this Amla chutney with meals.
9. Amla-Carrot-beetroot Juice
a. Take 1-2 pieces of Amla, 2 carrots and 1 beetroot. Cut them in small pieces.
b. Now put all the ingredients into a juicer.
c. Strain the juice with a strainer.
d. Squeeze ½ lemon and salt as per your taste.
e. Drink this juice after lunch for better digestion[2].
1. Amla pickle- If you love having some pickle on the side along with every meal, then amla
pickle is just for you. Available in both sweet and spicy variants, amla pickle can be easily
consumed once a day.
2. Amla candy- For kids who are picky eaters, amla candy is the best way to make them eat
amla. You can also savour this healthy variant which will also satiate your sweet cravings.
3. Amla juice- The goodness of amla can also be savoured in the form of a drink also. You can
drink amla juice empty stomach in the morning, which w 4. Dried amla- You can make this amla
variant yourself at home by just following a few easy steps. Chop amla into pieces and sprinkle
some salt and pepper on it. You can also add more masalas of your choice. Now leave it to dry
under the sunlight for a few days. Later you can store these dried amla pieces in an airtight jar.
ill not only help in weight loss but will also boost your immunity.
4. Dried amla- You can make this amla variant yourself at home by just following a few easy
steps. Chop amla into pieces and sprinkle some salt and pepper on it. You can also add more
masalas of your choice. Now leave it to dry under the sunlight for a few days. Later you can
store these dried amla pieces in an airtight jar.
This humble fruit, also known as the Indian gooseberry, is one of the most important foods in
Ayurvedic medicine and is a storehouse of good health. It has almost twice the antioxidant

8. power of acai berry and about 17 times that of the pomegranate. Use this inexpensive wonder
fruit to stay well this winter.
Here are some of amla's health benefits:
Cures sore throat and cold: Amla is a great source of Vitamin C. Mix 2 teaspoons of amla
powder with 2 teaspoons of honey. Have it three to four times a day for immediate and effective
results.