In Episode 3 of #JustAskAmeer Ameer discusses: - Top 3 supplements that ALL Optimal Health Warriors need. - The Effects Of Overtraining and it's relation to hypothyroidism. - What the first few years hold in store for an Entrepreneur.

1. Top 3 supplements to increase Optimal
Health.

4. • SLEEP – good quality sleep aids in the regulation of everything from
your hormone profile, to mood, to energy levels – so there is no
substitute for proper rest.
• DIET - This is your foundation! Make sure the basis of your nutrition
is rooted in Whole Food Sources. Cook for yourself and avoid high
fructose corn syrup.
• HABITS – “You are that which you do most frequently.” Keep a
daily affirmation journal to help you build a success mindset and use
present tense personal pronouns: “I AM … “

6. • With overtraining you risk having too high of a cortisol backlash in your body
which is detrimental to your internal state of well-being.
• At the cellular level you create Reverse T3 a cellular antagonist to actual T3.
The problem with Reverse T3 is that your body doesn’t recognize it.
• Look into getting an Adrenal Stress Index completed. (ASI)
• What type of exercise you do really does depend on YOU. What is your state
of health currently? What are your goals?
• Slow pace strength training might be the best approach, Joint mobility work or
yoga.
• The tell tale sign will be how you feel 2-3 days later. If you feel burnt out –
STOP!

8. • It’s TOUGH!!
• Seek out a peer counsel to support and push you!
• Develop an INNER CIRCLE.
• These people may help you: financially, spiritually, physically or with
business acumen that you lack. They essentially supplement your
skills and help to mitigate potential weaknesses.
• Having an Inner Circle will help to increase your rate of success
exponentially!