1. The secret to eating a lot but staying slim
The secret to eating a lot but staying slim
One of the factors that determine the increase or decrease in body weight is the metabolic
process of a person's body. Everyone has a different metabolism, some are fast, some are
slow. Metabolism is a process that converts food into energy for the body.
Here are some tips that you can apply in order to have an ideal body weight even though
you often eat :
1. Chew your food until it's really smooth, because refined food is easily absorbed by the
2. 2. Drink two glasses of water before eating
3. Light exercise such as walking more often
4. Better you still eat often, but in small portions. Eating more often will help the body
absorb carbohydrates completely, maintain blood sugar levels, and maintain ideal body
5.Vitamins Additional supplements to help burn fat in the body.
6.And of course reduce fried food
7. Exercise in shaping the ideal body.
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