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1. PHYSICAL,
EMOTIONAL AND
SOCIAL HEALTH

2. Health is the overall condition of your body and mind
that may affects your relations to the world around
you.
Physical
Health
Social
Health
Emotional
Health

3. Physical Health
Refers to the state of your
body. Are you free from
any diseases?
The following are the four
key areas when you talk
about physical health.
• Good nutrition
• Physical activity
• Self care
• Adequate rest and
sleep

4. Good Nutrition – means your body gets all nutrients, vitamins, and minerals it needs to
work its best.
Physical Activity – means movement of the body that uses energy.
Self care – defines the ability of individuals, families and communities to promote
health, prevent disease, maintain health, and to cope with illness and disability with or
without the support of healthcare provider.
Adequate rest and sleep – is defined as 6 – 8 hours sleep per night regularly.

5. Emotional Health
It is the condition of
your mind. It is also
known as mental
health.
Emotional health is
expressing your
emotions in a positive
and nondestructive
way which leads to a
happier and healthier
you.

6. What are the characteristic of
an emotionally healthy
person?
1. Contented
2. Has a zest for living
3. Can handle stress
4. Flexible to new things/can adopt to change
5. Balances work and play, rest, and activity
6. Confident and has high self-esteem

7. Social Health
It is the ability to get
along with people
around you. This
includes being able to
shows your respect
and care to your
family, friends, and the
people around you. It
also shows your ability
to adjust comfortably
and act appropriately
to different social
situations.

8. What can you do to stay emotionally and socially healthy?
Here are some suggestions that you can do to be emotionally and socially healthy.
1. It is important to let others know how you feel when things do not go right. Taking about
your feelings will help you release repressed emotions and deal with the situation.
Taking about if does not only improve your well-being but it also helps you connect with
other people.
2. Showing certain vulnerability is healthy. Ask for help when things do not go as you
planned. It shows great maturity for a person to ask for help.
3. In everything that you do (school, hobby, or chore), always find the time to take break. It
keeps your sanity intact. A 5 minute break can help you release stress.
4. A sense of belongingness is important to a person’s well-being. Keep in touch with
family members or friends. Different ideas from different people will help you develop a
more holistic personality.
5. Do things that will make you feel good about yourself. Things that you love. Not only
will it boost your confidence but it will also enhance your skill.