Christian stress management teaches you effective stress management by combining Biblical principles with medical techniques.

1. Christian Stress
Management
Biblical Principles and Medical
Techniques for effective stress
management.
www.christianstress
management.com
Christian Stress Management

2. Seek the Lord
The first thing that you should do when you are
in any stressful situation is to pray and ask God
what you should do about it.

3. Jesus is standing at your heart’s door knocking. (Revelation 3:20) Therefore, open
your heart and life and let Him in so that He can help you manage your inner
stormy emotions and your outer stressful situation.
www.christianstressmanagement.com

4. Trust in the Jesus all the time because trusting Him is the
antidote to worrying.
Trust Jesus with all your heart so that you are not happy
and hopeful one day and hapless and hopeless the next.

5. Transform yourself from
a negative person to
a positive person by
replacing all negative
thoughts in your mind
and negative words in you
mouth
with positive Scriptures.

6. Position
yourself in the
best possible
way to resolve
your stressful
situation by
doing
whatever you
can with
whatever
resources you
still have left.
For example if
you have lost
your job,
volunteer,
update your
skills and use
your talents
to generate
some income.

7. After positioning yourself, continue doing your best as you wait for God to do for you
what you cannot do for yourself.
www.christianstressmanagement.com

8. As you wait,
utilize the time
to engage in
aerobic
exercises as
such as skipping
or jogging which
are medical
relaxation
techniques as
they help
reduce the
levels of
circulating
stress hormones
and result in the
release
endorphins
which make you
feel better even
if your stressful
situation has

9. Support your body nutritionally during this stressful waiting period by ensuring you
eat a balanced diet.

10. Meditate on the Word of God as meditation is a very effective relaxation
technique. Choose a Scripture that addresses your stressful situation and meditate
on it daily. For example if you are stressed because you do not know how you will

11. Get regular massages during your
waiting period as these reduce muscle
tension and thus one feels relaxed.
Consider using relaxing massage oils
which contain lavender essential oil.

12. After the Lord shows you what you should do to manage your stressful situation,

13. Excerpt from
Managing
Stress with the
Word of God
by Dr Miriam
Kinai which
teaches you
how to
manage stress
effectively by
combining
Biblical
principles with
medical
techniques.
For more info
visit
www.christian
stressmanage
ment.com or
amazon.com