Herbal supplements have been used as dietary substitutes since many centuries, and are even used by people today. They are known to prevent and cure many minor and long –lasting diseases and ailments. Around 75 percent of the world's population is still using some or the other type of herbal supplement.

1. Benefits of
Natural
Herbal
Supplements

2. Turmeric
Turmeric contains Curcumin - a powerful anti-inflammatory which
is best for body pains and patients of arthritis. Turmeric is also used
as an antiseptic to heal the wounds. Turmeric is also known to
prevent colon cancer and the deadly Alzheimer’s disease.

3. Cinnamon
A recent German study found that including cinnamon in your daily
diet can lower blood sugar levels nearly by 10%. This can reduce
risks of diseases related to heart and keep your heart healthy.
Cinnamon also reduces cholesterol.

4. Ginger
Ginger is a powerful antioxidant which blocks the effects of
serotonin, the chemical responsible for sensations of nausea. Ginger
also decreases blood pressure and is even said to reduce the risk of
cancer risk. Ginger’s anti-inflammatory properties help to regulate
blood flow, reducing the blood pressure and arthritis pain.

5. Garlic
Consumption of garlic can lower risk of ovarian and colorectal
cancer. It also has many cardiovascular benefits. Garlic is said to
contain around 70 active phytochemicals, which is said to lower
high blood pressure. It can prevent strokes avoid arterial blockages.

6. Holy Basil
Holy basil is effective to reduce stress as it increases adrenaline and
decreases serotonin. It also helps to avoid indigestion problems and
headaches. Holy basil is known to reduce chances of breast cancer.
But check with your doctor before you start consuming it.

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