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@artwithimpact
#Movies4MentalHealth
HOSTED BY:
Sign-in here
bit.ly/csm-sign
Marlene Padron, (she/her)
● Has been working towards social justice across
various non-profits, and healthcare agencies.
● Wandering heart has lead me to live in 4 states
in the past decade
● Stay connected to Mexican culture through
family, cooking, music, and traditional folkloric
dance
● Campus workshops
● Monthly short film competition
● Short film production grants
● Global community
● Setting the scene together
● Watch and discuss films, connect our minds
and bodies
● Panel of students and resources
● Evaluation (and a chance to enter to
win $25!)
● Mingle / Q&A
#Movies4MentalHealth
● Mental health is personal – YOU are the expert on
your own experience
● This is a public, shared space
● Some photos will be taken during the panel - please
let us know if you are not comfortable with that
● Please take care of yourself and others
however you need, including asking for help
#Movies4MentalHealth
In Just a Few Words...
What has self-care been
looking like for you these days?
#Movies4MentalHealth
● Hiking
● Saying 5 things you like about yourself
● Making sure to stay hydrated
● Meditate
● singing
MENTAL HEALTH
Mental illness
Mental wellness
MENTAL HEALTH
Some movies and TV shows that
show mental illness…
#Movies4MentalHealth
● homeland
● Bojack horseman
● Euphoria
● The doctor
● The house on beal street
● You
#Movies4MentalHealth
Characters with mental illness are
portrayed as…
● ●dramatic
● Reliving their trauma - bringing it all back into their
experiences
● Causing recurring negative behavior
● Overemphasized on the negative aspects
MH Across Cultures
Across different cultures and languages, people talk about and
explore mental health in multiple ways.
In just a few words, please share:
How have you experienced the concept of "mental
health" within your own cultural communities?
● In the latinx community its not necessarily talked
about or if it is its taboo, people get quiet
● Culture of machismo, not always expecting cis male
to go to therapy and talk about it in public
● In the military its career suicide to bring it up and a
way to get out of the military so instead its shut up
What is Stigma?
A judgment or stereotype that is:
● Always negative
● Always untrue
● Can be internalized
Mind Matters
By Josef Adamu
AWI Winner, November 2019
CONTENT HEADS UP
depression, stigma, alcohol use
IN PAIRS...
What did you think?
How did you feel?
#Movies4MentalHealth
SHARE WITH US:
What did you think?
How did you feel?
#Movies4MentalHealth
● When you experience depression, theres
habits that come out of it. “Don’t fall back,
you gotta keep going”
● Phone call perpetuating what she went
thru - man up, get over this, relying on self
only. Took away from his identity
● Never not enough on the board behind
him
● How tightly he gripped his hand
How does stigma feel?
#Movies4MentalHealth
● Heavy
● Ostracizing
● Lonely
● Shame
● Burden - internal experience
● Misunderstood
● Not for me
● Sense of hopelessness
● Judgement
What makes it difficult to reach out
for help?
#Movies4MentalHealth
● Stigma
● Can feel like its your own indiv
responsibility to solve your problems
● People feel its a sign of weakness
● Insurance, financial piece
● Not knowing the resources available
● Fear
● Not knowing what to expect - may not know
what youre getting yourself into
● When it doen’t speak to your cultural
background
● All of the stuff around - talking to a
complete stranger, being vulnerable with
someone you’ve never met before
● Calling someone
Tapping
Exercise
Self Reflection
How was this breathing
exercise for you?
#Movies4MentalHealth
Could Have, Should Have
By Ziyao Liu
Voices With Impact 2021
CONTENT HEADS UP
stigma
#Movies4MentalHealth
IN PAIRS...
What did you think?
How did you feel?
#Movies4MentalHealth
SHARE WITH US:
What did you think?
How did you feel?
● I saw myself - the film resonated with me as a chinese american
● The therapist dialogue/some of the things they said ‘you can get
up on stage with all these people’ - “that’s an interesting thing to
say”
● Thinking of whether its a way of asking ‘how are you today’ but in
english it sounds so out of place
● Captions are a bit blunt
● Reminded me of a love/act of service that’s seemingly conditional
creates a barrier of misunderstanding
● The conversation between protagonist and mother felt very
authentic, compared to therapist
What are some practices that support
your wellness?
#Movies4MentalHealth
● Yoga
● Breathing exercises
● Movement
● Changing environment - leaving that
space, going outside
● Being honest when someone asks how im
doing
● Getting grounded - take shoes off and feel
the ground. Physically touching the
ground
● Do arts in nature
Movement Break
Three
by Karen Hua
AWI Winner, June 2015
Content heads up:
obsessive compulsive disorder, social anxiety, bulimia
#Movies4MentalHealth
Self Reflection
Where did you experience this
in your body?
#Movies4MentalHealth
What are your impressions?
● Good at portraying its message without
the dialogue
● All gathered together at the end
● Were all experiencing different things,
their own stories
● Saw everyones struggle just to get to
class - opened my empathy
● Wow now they have to learn
● Resiliency - how much effort and care
#Movies4MentalHealth
How can we support ourselves
and others?
● Learn the signs that someone is
struggling
● ask /check in with them
● Expressing gratitude towards
others - make people feel
supported
● Being open to corrections from
others about how our interactions
may have impacted them
Round of applause for our panel!
#Movies4MentalHealth
bit.ly/awi-cc
Exclusive community events and spaces
Arts-based discussion trainings
Interview and discussion opportunities
Weekly art + wellness prompts
Scan the QR code to learn more!
Leela Stuepfert (she/her)
Student, CSM MH Peer Educator
Emily Fang (she/her)
Student, CSM, MH Peer Educator
Jack Nelson (he/him)
Student, CSM Active Minds President, Peer Educator
Margarita Baez, AMFT (she|her|ella)
Personal Counselor for Undocumented Students and the
Multicultural Center at College of San Mateo
#Movies4MentalHealth
Please fill out the evaluation!
You can enter for a chance to win a $25 gift!
If you are receiving credit for attending this workshop,
at the end of the evaluation, you’ll be prompted to add
your information to a sign-in sheet.
Evaluation responses will remain separate and anonymous.
@artwithimpact | info@artwithimpact.org
bi.ly/csm-eval
#Movies4MentalHealth
Ask a question or share a thought!
#Movies4MentalHealth
Upcoming AWI Events:
● Thursday, October 6th: AWI Sanctuary Space presents: Film
Winner Premiere “Queer Fear”
● Art With Impact’s short film grants proposal deadline has been
extended to October 16, 2022!
Check out these and future events by following the us
on social media!
@artwithimpact
#Movies4MentalHealth
Stay in touch!
Get it touch with us to:
● Sign up for Continued Connections
● Submit a film about mental health to our monthly competition
● Volunteer to share at a “My Mental Health Story” event
@artwithimpact
info@artwithimpact.org

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College of San Mateo - M$MH - 10.5.22 - Presentation.pdf

  • 2. Marlene Padron, (she/her) ● Has been working towards social justice across various non-profits, and healthcare agencies. ● Wandering heart has lead me to live in 4 states in the past decade ● Stay connected to Mexican culture through family, cooking, music, and traditional folkloric dance
  • 3. ● Campus workshops ● Monthly short film competition ● Short film production grants ● Global community
  • 4. ● Setting the scene together ● Watch and discuss films, connect our minds and bodies ● Panel of students and resources ● Evaluation (and a chance to enter to win $25!) ● Mingle / Q&A #Movies4MentalHealth
  • 5. ● Mental health is personal – YOU are the expert on your own experience ● This is a public, shared space ● Some photos will be taken during the panel - please let us know if you are not comfortable with that ● Please take care of yourself and others however you need, including asking for help #Movies4MentalHealth
  • 6. In Just a Few Words... What has self-care been looking like for you these days? #Movies4MentalHealth ● Hiking ● Saying 5 things you like about yourself ● Making sure to stay hydrated ● Meditate ● singing
  • 9. Some movies and TV shows that show mental illness… #Movies4MentalHealth ● homeland ● Bojack horseman ● Euphoria ● The doctor ● The house on beal street ● You
  • 10. #Movies4MentalHealth Characters with mental illness are portrayed as… ● ●dramatic ● Reliving their trauma - bringing it all back into their experiences ● Causing recurring negative behavior ● Overemphasized on the negative aspects
  • 11. MH Across Cultures Across different cultures and languages, people talk about and explore mental health in multiple ways. In just a few words, please share: How have you experienced the concept of "mental health" within your own cultural communities? ● In the latinx community its not necessarily talked about or if it is its taboo, people get quiet ● Culture of machismo, not always expecting cis male to go to therapy and talk about it in public ● In the military its career suicide to bring it up and a way to get out of the military so instead its shut up
  • 12. What is Stigma? A judgment or stereotype that is: ● Always negative ● Always untrue ● Can be internalized
  • 13. Mind Matters By Josef Adamu AWI Winner, November 2019 CONTENT HEADS UP depression, stigma, alcohol use
  • 14. IN PAIRS... What did you think? How did you feel? #Movies4MentalHealth
  • 15. SHARE WITH US: What did you think? How did you feel? #Movies4MentalHealth ● When you experience depression, theres habits that come out of it. “Don’t fall back, you gotta keep going” ● Phone call perpetuating what she went thru - man up, get over this, relying on self only. Took away from his identity ● Never not enough on the board behind him ● How tightly he gripped his hand
  • 16. How does stigma feel? #Movies4MentalHealth ● Heavy ● Ostracizing ● Lonely ● Shame ● Burden - internal experience ● Misunderstood ● Not for me ● Sense of hopelessness ● Judgement
  • 17. What makes it difficult to reach out for help? #Movies4MentalHealth ● Stigma ● Can feel like its your own indiv responsibility to solve your problems ● People feel its a sign of weakness ● Insurance, financial piece ● Not knowing the resources available ● Fear ● Not knowing what to expect - may not know what youre getting yourself into ● When it doen’t speak to your cultural background ● All of the stuff around - talking to a complete stranger, being vulnerable with someone you’ve never met before ● Calling someone
  • 19. Self Reflection How was this breathing exercise for you? #Movies4MentalHealth
  • 20. Could Have, Should Have By Ziyao Liu Voices With Impact 2021 CONTENT HEADS UP stigma
  • 21. #Movies4MentalHealth IN PAIRS... What did you think? How did you feel?
  • 22. #Movies4MentalHealth SHARE WITH US: What did you think? How did you feel? ● I saw myself - the film resonated with me as a chinese american ● The therapist dialogue/some of the things they said ‘you can get up on stage with all these people’ - “that’s an interesting thing to say” ● Thinking of whether its a way of asking ‘how are you today’ but in english it sounds so out of place ● Captions are a bit blunt ● Reminded me of a love/act of service that’s seemingly conditional creates a barrier of misunderstanding ● The conversation between protagonist and mother felt very authentic, compared to therapist
  • 23. What are some practices that support your wellness? #Movies4MentalHealth ● Yoga ● Breathing exercises ● Movement ● Changing environment - leaving that space, going outside ● Being honest when someone asks how im doing ● Getting grounded - take shoes off and feel the ground. Physically touching the ground ● Do arts in nature
  • 25. Three by Karen Hua AWI Winner, June 2015 Content heads up: obsessive compulsive disorder, social anxiety, bulimia
  • 26. #Movies4MentalHealth Self Reflection Where did you experience this in your body?
  • 27. #Movies4MentalHealth What are your impressions? ● Good at portraying its message without the dialogue ● All gathered together at the end ● Were all experiencing different things, their own stories ● Saw everyones struggle just to get to class - opened my empathy ● Wow now they have to learn ● Resiliency - how much effort and care
  • 28. #Movies4MentalHealth How can we support ourselves and others? ● Learn the signs that someone is struggling ● ask /check in with them ● Expressing gratitude towards others - make people feel supported ● Being open to corrections from others about how our interactions may have impacted them
  • 29. Round of applause for our panel! #Movies4MentalHealth
  • 30. bit.ly/awi-cc Exclusive community events and spaces Arts-based discussion trainings Interview and discussion opportunities Weekly art + wellness prompts Scan the QR code to learn more!
  • 31. Leela Stuepfert (she/her) Student, CSM MH Peer Educator Emily Fang (she/her) Student, CSM, MH Peer Educator Jack Nelson (he/him) Student, CSM Active Minds President, Peer Educator Margarita Baez, AMFT (she|her|ella) Personal Counselor for Undocumented Students and the Multicultural Center at College of San Mateo
  • 32. #Movies4MentalHealth Please fill out the evaluation! You can enter for a chance to win a $25 gift! If you are receiving credit for attending this workshop, at the end of the evaluation, you’ll be prompted to add your information to a sign-in sheet. Evaluation responses will remain separate and anonymous. @artwithimpact | info@artwithimpact.org bi.ly/csm-eval
  • 33. #Movies4MentalHealth Ask a question or share a thought!
  • 34. #Movies4MentalHealth Upcoming AWI Events: ● Thursday, October 6th: AWI Sanctuary Space presents: Film Winner Premiere “Queer Fear” ● Art With Impact’s short film grants proposal deadline has been extended to October 16, 2022! Check out these and future events by following the us on social media! @artwithimpact
  • 35. #Movies4MentalHealth Stay in touch! Get it touch with us to: ● Sign up for Continued Connections ● Submit a film about mental health to our monthly competition ● Volunteer to share at a “My Mental Health Story” event @artwithimpact info@artwithimpact.org