What is your greatest tool in your toolbox? Your brain! Sure, you could sharpen this tool and promote your project the normal way, with hard work and years of slow, incremental progress. Or you could use some of the brain’s built-in cheat codes and just hack your way to success.
Along with learning, our brains are plagued by a raft of bugs and unwanted features that we have been unable to remove. Use these features to your advantage to teach, learn, and persuade. Join us in a tour of some of the most amusing bugs and exploits that allow you to play with the interface between our brains and the world.
9. Elderly Priming
Words: Old, Aged, Gray,
Twilight
Significantly longer to walk
to the elevator
Done on psychology students
Did the priming influence
you? NO
Why? Make things up
We don’t say “I don’t know”
instagram.com/ginalee/
15. Start with Why
Your purpose is
determined by
leveraging your skills
and aligning your
needs, values, and
aspirations with the
impact you want to
have on the world.
~ Simon Sinek ~
34. Sleep Experiment
Physical Affects
blood pressure
immune system
body temp
1 night, -30% cognitive
ability
5 days, mimics
Alzheimer’s
Hallucinations and
Paranoia
Factor to Obesity
metabolism
feel hungry
get cravings
longer to feel full
38. Analyze
How much do you need, sleepcycle.com
Wake up at the same time everyday, even
weekends
- go to bed when you’re tired
Go to bed at the same time everyday
- wake up without an alarm
Write down how you feel, multiple times
- both physically and emotionally
39. When are you at your
best
morning lark (1/10)
night owl (2/10)
play to your
strengths
40. Sleep hacks
90 minute cycles
Create a routine
Turn off electronics or f.lux
Stop caffeine
Cool and Dark
Room/Bed is Sacred
SOUND
SMELL
49. -Bill Phillips
"Food is the most widely abused anti-anxiety
drug, and exercise is the most potent yet
underutilized antidepressant."
50. Food as Fuel
Brain adores glucose
2% of mass
20% of energy
Your brain needs fat
Balance: carbs,
proteins and fats
Supplements
Caffeine and Alcohol are drugs, use carefully
63. Books
Predictably Irrational
A Whole New Mind
Your Brain: The Missing Manual
Pragmatic Thinking and
Learning
The Secret Code of Success
Getting Things Done
The Happiness Project
Start with Why
Take the Stairs
Brain Rules
Mind Hacks
Sway
Nudge
Drive
65. There’s an App for that
sleepcycle.com
f.lux
dejal.com/timeout/
habitica.com
coach.me
66. -Ralph Keeney, Duke University
America’s [and the rest of the world] top
killer isn’t cancer or heart disease, nor is it
smoking or obesity. It’s our inability to make
smart choices and overcome our own self-
destructive behaviors.