Work–life balance is the term used to describe the balance that an individual needs between time allocated for work and other aspects of life. Areas of life other than work–life can be, but not limited to personal interests, family and social or leisure activities.

1. WORK LIFE BALANCE
GROUP 8

2. CONTENT
What is work life balance?
Steps to improve your work life balance
Factors influencing work life balance
Six components of work life balance
What to do when a personal crisis is hurting your
professional life?
Conclusion

3. Work–life balance is the term used to describe the
balance that an individual needs between time
allocated for work and other aspects of life.
WHAT IS WORK LIFE BALANCE?

4. STEPS TO IMPROVE WORK LIFE BALANCE
•Establish your priorities
•Account for every minute of your day
•Don’t be afraid to say ‘NO’
•Understand that there is no perfect Scenario
•Unplug from work when it’s family or personal
time.

5. FACTORS INFLUENCING WORK-LIFE IMBALANCE
•Work timings and excess work
•Communication technology
•Rise of dual career couple
•Boss behaviour
•Family responsibilities

6. SIX COMPONENTS OF WORK LIFE BALANCE
•Self Management
•Time Management
•Stress Management
•Change Management
•Technology Management
•Leisure Management

7. WHAT TO DO WHEN A PERSONAL CRISIS IS
HURTING YOUR PROFESSIONAL LIFE?
• Decide what you need
• Consider how important privacy is to you
• It’s better to share if you feel OK doing so
• Set boundaries
• Ask for specific help
• Approach your boss
• Do what’s right for you
Source:HBR by AMY
GALLO

8. WORK
FAMILY
FRIENDS
SELF

9. THANK YOU