Low GL Eating - Enjoy 10/10 energy all day and every day.

1. High Flying Energy for
Business Leaders
Low GL
Eating
Enjoy 10/10 energy all day
and every day

2. What is Low GL Eating?
• An eating system to balance blood sugar
• LOW GL (GLYCAEMIC LOAD) delivering the right
amount of glucose for immediate energy
requirements
• Helps you avoid a carbohydrate rollercoaster

3. Low GL Eating
• Fresh non-processed foods
• 3 meals and 2 snacks (if
required) per day
• GL units for carbohydrate
foods

4.  Carbohydrate-containing foods (e.g. bread, rice, pasta, vegetables, fruit,
cakes, sugar, alcohol) are digested and turned into glucose.
 When we eat carbohydrates, glucose (sugar) appears in the blood, this is our
body’s main source of fuel. Other fuel sources – protein and fat.
carbohydrate
digestion
glucose
Absorbed into blood
Carbohydrates & Sugar

5. Copyright zest4life 2007
Balancing your blood sugar
Is key to weight loss, less hunger and greater energy
The more your blood
sugar goes up and
down…
…the more fat
you store
High blood sugar
damages arteries &
insulin released
Low blood sugar: tired, low
mood & concentration
Extra sugar
stored as fat
The more you keep
your blood sugar
level…
…the more fat
you burn
No “fat storing” dips

6. Find out more
If you’d like to know more about:
• HIGH FLYING ENERGY
• Glycaemic Load eating
• Enjoying 10/10 energy all day and every day
Please book a complimentary
Health & Energy Evaluation Call (25 mins)
at www.thehealthheroinenutritionclinic.com
or call on 0191 285 5612