Helping you to Set Health Intentions and SMARTER Goals is part of The Health Heroine High Flying Energy for Business Leaders Programme - How to enjoy 10/10 energy and do more every day! Helping you to Set Health Intentions and SMARTER Goals helps how to emotionally prepare and set your health goals.

1. Helping you to Set
Health Intentions
and SMARTER Goals
High Flying Energy for
Business Leaders

2. How would
you like to feel?
• Do you want to have more energy or to feel
healthier?
• How do you feel now? What are the negatives?
• Rewrite this to describe how you’ll feel in a
month when you’ve had time to focus on
yourself – make it positive.

3. An Example
Here’s a suggestion on how to reframe your feelings:
If you say ….....
"I still feel tired 20 minutes after getting up.”
Reframe this into ….....
“I feel wide awake in the morning, I spring out
of bed and feel energetic all day.”

4. Write Down Your
Intentions
• Spend time clearly mapping out what changes
you want to bring about in your life.
• When you decide to make a
change in your life, write down
that intention.
• Give yourself a timeframe in which you’d like
to bring about the changes – this is a good
way to hold yourself accountable.

5. What are Your Goals?
• CLEAR - EXCITING – REWARDING
• Choose a couple of goals that you would
absolutely LOVE to have as your new reality
• How would your life be improved by you
achieving this?
• Why do you want this?
• How will it benefit you?

6. Find out more
If you’d like to know more about:
• Setting goals
• Mapping intentions
• Enjoying 10/10 energy all day and every day
Please book a complimentary
Health & Energy Evaluation Call (25 mins)
at www.thehealthheroinenutritionclinic.com
or call on 0191 285 5612