Ernakulam Call Girls đ 6297143586 đ Genuine WhatsApp Number for Real Meet
Â
Foundational Habits for a Healthy Lifestyle - Habit 5
1. High Flying Energy for
Business Leaders
Foundational Habits for
a Healthy Lifestyle
Easy Activity & Movement
(Habit 5)
2. Habit 5:
Easy Activity and Movement
âą Activity will promote feelings of wellbeing
âą Helps you to take a break
âą Helps you to de-stress
âą WALKING â the easiest of activities
3. Habit 5:
Easy Activity and Movement
âą STRETCHING â enjoyable, relieves tension
âą Plan, schedule, make it a habit, donât miss it
âą DO 15 minutes more each day than you
currently do, then build it up
4. A Quick Recap of the
5 Foundational Habits
IMPLEMENT FIVE SIMPLE HABITS:
Habit 1: Eat regularly
Habit 2: Eat Protein with every meal or snack
Habit 3: Plate balance at every meal
Habit 4: Stay hydrated â 6-8 glasses of water (2L daily)
Habit 5: Easy activity and movement âadd an extra 15
minutes to your current routine
5. Find out more
If youâd like to know more about:
âą HIGH FLYING ENERGY
âą Habits for a healthier life
âą Enjoying 10/10 energy all day and every day
Please book a complimentary
Health & Energy Evaluation Call (25 mins)
at www.thehealthheroinenutritionclinic.com
or call on 0191 285 5612