3. When Commuting
⢠Similar to travelling
⢠Be prepared for delays â may result in later meals â
emergency snacks
⢠What is your routine?
⢠What and when will you eat breakfast? At home? On
the move? On arrival at work?
⢠What will you choose to eat and drink on your
journey home?
6. Ăź Get organised & plan your food
Ăź Keep your food diaries
Ăź Stick to 45GLs per day
Ăź Plate Balance
Ăź Protein with meals and snacks
Ăź Eat less processed / refined food
Ăź Eat 2 low GL snacks between meals (if required)
Ăź Drink more water
Low GL Foundations