Stop any guilt and love yourself.

1. Being kind
to yourself
High Flying Energy for
Business Leaders

2. Step back on the plan!
 Previously tried and failed?
 Don’t believe it’s possible?
 What makes lasting change?
‒ Believing it is possible
‒ Having the right plan
‒ Enjoying it
This programme works
follow all the steps and you will get results!

3. Take 1 day at a time
Commit to doing these simple and quick things
every day:
1. Choose low GL foods
2. Eat every 3-5 hours
3. Plan your food for the next day
4. Keep your food diary
5. Remind yourself of something you achieved yesterday
6. Exercise for at least 10 minutes (even if just walk, sit ups,
stretch)
Day
1

4. Take 1 day at a time
7. If you have a slip, write it down:
 What triggered it
 What you did
 What you’d do differently next time
Then forgive yourself
Share these insights with someone you trust
8. Do something caring for yourself (i.e. fun, relaxing &
social)

5. Being KIND to yourself
 What does SELF-CARE mean to you?
 Drop the GUILT
 Know that YOU are the most important
person in your life
 Nurture yourself for now and the future
 Developing your OPTIMAL HEALTH RESERVE
and RESILIENCE

6. Being KIND to yourself
 The external “soft” care e.g. pampering and
luxurious relaxing and pastimes
 The internal “deep” care – mind, body and
soul
 Explore, experience, find
your personal UNIQUE
formula

7. Find out more
If you’d like to know more about:
• HIGH FLYING ENERGY
• Ideas for being kind to yourself
• Enjoying 10/10 energy all day and every
day
Please book a complimentary
Health & Energy Evaluation Call (25 mins)
at www.thehealthheroinenutritionclinic.com
or call on 0191 285 5612