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Lecture 2
 Self-Esteem…What is it?
 Self-Esteem…What is it made of?
 Types of Self-esteem (High & Low)
 The secret to improving Self-esteem
 Self-esteem refers to
the way we see and
think about ourselves.
 Your self-esteem is made
up of all the experiences
and interpersonal
relationships you’ve had in
your life. Everyone you’ve
ever met has added to or
taken away from how you
see yourself!
VIDEO:
https://www.youtube.com/watch?v=NkvGTht2xTY
https://www.youtube.com/watch?v=9vnlSXm81U0
 People with high self-esteem possess the
following characteristics:
-They like to meet new people.
-They don’t worry about how others will judge
them.
-They have the courage to express
themselves.
-Their lives are enriched with each new
encounter.
- They are well motivated.
- Nicer to be around.
- Their ideas are always attractive
others want to hear what they have
to say.
- They are magnets to positive
opportunities!
People with high self-esteem always
have an [“I Can Do”]attitude
 People with low self-esteem possess the following
characteristics:
- They don’t believe in themselves
(always afraid of trying).
- They see themselves failing before they
begin and Failure doesn’t bother them.
- They have a hard time forgiving their
mistakes and make themselves pay the
price forever.
- They believe they can never be as good as
they should be or as others.
-They are afraid to show their creativity
because they believe others may laugh at.
-They are dissatisfied with their lives. (Personal
& Professional)
-They spend most of their time alone.
-They complain and criticize.
-They worry about everything and do nothing.
People with low self-esteem have an [“I can
not do it”] attitude.
 Secret 1
-Forgive yourself for past mistakes.
 Secret 2
-Focus on your positive attributes.
 Secret 3
-Follow the example of successful people.
 Secret 4
-Become a self talker.
 Secret 5
-Exhibit a good attitude.
 Secret 6
-Get plenty of rest.
 Secret 7
-Make your work skills your own
 Secret 8
-Practice your talents
 Secret 9
-Become physically fit.
 Secret 10
-Learn new things.
 Secret 101
-Improve your personal relationships.
 Secret 12
-Dress well!
 Self-esteem comes from every experience of your
life.
 How you view yourself affects everything you do
in life.
 High self-esteem gives you a GOOD feeling about
yourself.
 Low self-esteem distorts your view of yourself.
 Self-esteem can be improved!
 You are a unique individual. No one else is
like you in the whole world. This makes you
special already!
 Our time in this world is limited. Make it
happen for you so you leave your mark in
history!
Self-Esteem

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Self-Esteem

  • 2.  Self-Esteem…What is it?  Self-Esteem…What is it made of?  Types of Self-esteem (High & Low)  The secret to improving Self-esteem
  • 3.  Self-esteem refers to the way we see and think about ourselves.
  • 4.  Your self-esteem is made up of all the experiences and interpersonal relationships you’ve had in your life. Everyone you’ve ever met has added to or taken away from how you see yourself!
  • 6.  People with high self-esteem possess the following characteristics: -They like to meet new people. -They don’t worry about how others will judge them. -They have the courage to express themselves. -Their lives are enriched with each new encounter.
  • 7. - They are well motivated. - Nicer to be around. - Their ideas are always attractive others want to hear what they have to say. - They are magnets to positive opportunities! People with high self-esteem always have an [“I Can Do”]attitude
  • 8.  People with low self-esteem possess the following characteristics: - They don’t believe in themselves (always afraid of trying). - They see themselves failing before they begin and Failure doesn’t bother them. - They have a hard time forgiving their mistakes and make themselves pay the price forever. - They believe they can never be as good as they should be or as others.
  • 9. -They are afraid to show their creativity because they believe others may laugh at. -They are dissatisfied with their lives. (Personal & Professional) -They spend most of their time alone. -They complain and criticize. -They worry about everything and do nothing. People with low self-esteem have an [“I can not do it”] attitude.
  • 10.  Secret 1 -Forgive yourself for past mistakes.  Secret 2 -Focus on your positive attributes.  Secret 3 -Follow the example of successful people.  Secret 4 -Become a self talker.
  • 11.  Secret 5 -Exhibit a good attitude.  Secret 6 -Get plenty of rest.  Secret 7 -Make your work skills your own  Secret 8 -Practice your talents
  • 12.  Secret 9 -Become physically fit.  Secret 10 -Learn new things.  Secret 101 -Improve your personal relationships.  Secret 12 -Dress well!
  • 13.  Self-esteem comes from every experience of your life.  How you view yourself affects everything you do in life.  High self-esteem gives you a GOOD feeling about yourself.  Low self-esteem distorts your view of yourself.  Self-esteem can be improved!
  • 14.  You are a unique individual. No one else is like you in the whole world. This makes you special already!  Our time in this world is limited. Make it happen for you so you leave your mark in history!