Enjoy the full slide deck from Braz Brandt's workshop, Put Your Oxygen Mask on First: Self-Care and the Modern ScrumMaster, from the December Agile Richmond meeting.
For ScrumMasters, coaches, and anyone else who needs to take time to care for themselves, this workshop focuses on providing a framework to help understand the different types of self-care – internal and external, individual, and collective.
3. The Core Protocols: Check–In
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When you’re in a psychologically safe team environment, you
bring your whole self into that space: your emotions, your
thoughts, your distractions, and your physical state.
4. Let’s Check In...
• Form into triads (ad hoc groups of three)
• Check–In using the “I feel… I’m in” format
from the Core Protocols
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3
12. 12
10
Who What When
1 Reed richards
Being super flexible, science
stuff
Next week
2 Sue Storm
Blending in during social
situations
Tuesday
3 Ben Grimm Having a really thick skin Next Thursday
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5 … … …
6 … … …
Network of Support