6. What health risks
are associated with
physical inactivity?

7. Lack of physical activity has clearly been
shown to be a risk factor for cardiovascular
disease.
It also contributes to developing…
 high blood pressure
 coronary heart disease
 obesity

8.  It may increase the risk of certain cancers.
 It can contribute to feelings of anxiety and
depression.

9. Facts about
sedentary lifestyles

10. Thousands and thousands of deaths result each
year due to a lack of regular physical activity.
In addition:
 Inactivity tends to increase
with age.
 Women are more likely
to lead sedentary lifestyles
than men.

11. What should an
individual do to
avoid these health
risks?

12. God bless!