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Aananda yogaindia asana pronunciation.pts
1.
Asana Pronunciation
Aananda Yoga India www.aananda.in
2.
Surya Namaskara - Namaskarasana
Budarasana Urdhva Hastasana Eka Pada Prasaranasana Pada Hastasana Pada Hastasana Eka Pada Prasaranasana Urdhva Hastasana Dwi Pada Prasaranasana Tadasana Shashtanga Namaskarasana Bhujangasana www.aananda.in
3.
Vrikshasana Series Tadasana Parvatasana Vrikshasana Utkatasana Garudasana Utthitha Hasta
Padangustasana Ardha Kati Chakrasana Ardha Chakrasana www.aananda.in
4.
Trikonasana Series Utthitha Hasta
Padasana Parshva Hasta Padasana Trikonasana Parshvakonasana Parshvottanasana Parivritta Trikonasana Virabhadrasana Prasarita Padottanasana www.aananda.in
5.
Shirshasana Series Uttanasana Adho Mukha
Shvanasana Adho Mukha Virasana Shirshasana Shashankasana www.aananda.in
6.
Chakrasana Series Bhujangasana
Ushtrasana Shalabasana Supta Virasana Bhekasana Paryankasana Dhanurasana Setubandhasana Makarasana Chakrasana Vajrasana Jathara Parivartanasana Virasana Supta Padangusthasana Parighasana Navasana www.aananda.in
7.
Paschimottanasana Series Dandasana
Trianga Mukhaikapada Paschimottanasan Urdhva Hasta Dandasana Krounchasana Paschimottansana Baddha Konasana Purvottanasana Upavishta Konasana Janu Shirshasana Gomukhasana Marichyasana Padmasana Parivritta Janu Shirshasana Tolasana Ardha Padma Paschimottansana www.aananda.in
8.
Ardha Matsyendrasana Series Bharadvajasana Marichyasana Ardha
Matsyendrasana Mayurasana Series Mayurasana Kakasana www.aananda.in
9.
Vasishtasana Series Adho Mukha
Svanasana Vasishtasana Sarvangasana Series Sarvangasana Ardha Matsyasana Eka Pada Sarvangasana Matsayasana Halasana Uttana Padasana Karnapidasana Shavasana - www.aananda.in
10.
Enjoy Your Practise!
Namaste! www.aananda.in
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