To those who may be less familiar, spa is a center for rejuvenating the body and mind and people flock to spas to overcome physical fatigue, mental depression, work pressure and for general well-being.

1. How to get benefits from Fitness Spa
To those who may be less familiar, spa is a center for rejuvenating the body and
mind and people flock to spas to overcome physical fatigue, mental depression,
work pressure and for general well-being. Spas offer a wide variety of well-
conceived and time-tested therapies to meet the diverse requirements of their
clients.
Spa therapies are obviously administered by well-qualified and experienced
therapists in a pleasant and conducive ambience. Spas are usually meant for both
sexes though there are certain spas that exclusively serve male clients only.
Some spas offer women therapists for female clients and men therapists for male
clients. Of course, there are spas that offer an option of cross-gender therapists
and it is a question of one’s personal preference.
Even at the outset, you should know that fitness spas are vastly different from
gymnasiums or beauty salons. Fitness spas do not offer equipment for physical
exercises nor do they perform cosmetic services like waxing, threading etc.
Fitness spas aim at toning up the entire system and usually offer the following
therapies:
• Massages form a major part of spa therapy and it principally entails
manually rubbing or kneading the muscles and joints of the body.
• Spas are known for their body polishes that involve gently scrubbing the
body using some specialized mineral salts to exfoliate the skin.
• Spas therapy includes body wrap that consists of a body polish followed by
an application of a body mask below the neck.
• Spas also undertake facials which include complete cleansing, toning and
moisturizing of the facial skin.
Fitness spa treatment has multifarious benefits and some of the key benefits
why people opt for spa treatments are:

2. • Fitness spa helps in total body relaxation and apart from calming the
mind and soothing the nerves it also improves blood circulation by
flushing out the toxins. It decreases the blood pressure, due to dilation of
capillaries.
• Rejuvenates you physically, mentally and psychologically and aids you
develop positive thinking and controlling of emotion. Has positive effects
on the sensory receptors and helps to reduce neurotic pain by due to the
release of endorphins. Known to have positive impact on the
parasympathetic nervous system.
• Relieves joint, tissue and muscle pains and helps to increase joint
flexibility. Tones the muscles of the body and eliminates stress caused both
on the bones and joints and promotes tissue regeneration. Promotes tissue
regeneration and relieves a person off muscles cramps and spasms.
• Improves blood circulation and brings more oxygen and nutrients into the
muscle. Strengthens the immune system and increases the white blood
cells.
• Enhances the suppleness of the skin and makes it resist all types of skin
infection. Intensifies sweat profusion and helps to excrete urea and waste
products through the skin and also helps to improve the luster and
elasticity of the skin.
It needs to be noted that there are different types of spas to suit the specific needs
and conveniences of different types of clients.
• Day Spas: The day spas are invariably located inside a city and offer
quick spa therapies that last up to a few hours and these spas obviously do
not provide any accommodation.
• Hotel Spas: These spas can also be characterized as day spas but they are
attached to star-status hotels. Although it is strictly not necessary to stay at
the hotel, their spa therapies are lot more expensive and meant for the
elite.

3. • Destination Spas: These spas are located outside the limits of major
cities. Fitness spa therapies here are of long durations ranging from a
couple of days up to even a month.
• Medispas: These spas, as the name suggests offer fitness programs under
medical supervision as they include laser resurfacing, botox injections etc.
It is a fact that most people are today living in a fast-paced world and have a busy
lifestyle that they quite often neglect their physical and mental health. Because of
the busy lifestyle many people are quickly stressed out and it is therefore
imperative that you give yourself time to relax and unwind and fitness spa
centers help you do that.
Source: http://www.fitnesscamps.com/