aqui cosas de vida saludable xd

1. ¿COMO
SE
REALIZA
UNA
DIETA?
P R E S E N T A T I O N B Y : S L I D E C O R E

2. 01 ¿Qué es una
dieta? 02 ¿Para que
nos sirve
una dieta?
03 Chapter title
here 04 Chapter title
here
05 Chapter title
here 06 Chapter title
here
I
N
D
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3. Una dieta es la cantidad de alimentos que un ser vivo proporciona a su organismo. La
dieta, por tanto, define nuestro comportamiento nutricional, es decir, se trata de un
conjunto de nutrientes que el cuerpo absorbe después del consumo habitual de
alimentos.
La dieta constituye un hábito y una forma de vivir. Es cierto que, la mayor parte de las
veces, este término se emplea para referirse a los regímenes especiales para bajar de
peso o para combatir determinadas enfermedades, aunque la realidad es que estos
casos representan modificaciones en la dieta y no una dieta en sí misma.
Por otra parte, se considera que una dieta beneficiosa para la salud del ser humano, es
decir, una dieta balanceada y equilibrada, debe contener la cantidad suficiente de
calorías y nutrientes esenciales para el correcto crecimiento y desarrollo del organismo
en cada una de las etapas de la vida. Una alimentación saludable debe aportar, por
tanto, carbohidratos, proteínas y grasas (además de vitaminas y minerales) en las
proporciones adecuadas para disminuir el riesgo de padecer enfermedades crónicas.
¿Qué es una dieta?

4. ¿Para que nos sirve una
dieta?
Está demostrado que la alimentación y la salud caminan
de la mano, ya que una correcta dieta ayuda a promover
la salud y a prevenir enfermedades. Existen muchos
estudios que relacionan la dieta y las enfermedades
crónicas (cardiovasculares, obesidad, diabetes mellitus,
etc).

6. Chapter title here
Chapter description, lorem ipsum dolor sit amet
01

7. Why eating well is important?
Preserves
muscle mass
Maintains levels of
vitamins/minerals
Maintains immune
functions
Ensures
caloric intake

8. Food groups
1 Fruit and vegetables
They contain vitamins and minerals. Can
lower colesterol. Help digestion
2 Starchy food
Potatoes, bread, rice and pasta. Source of
energy and essential
fibre, calcium, iron and vitamins
3 Dairy
Dairy and dairy alternatives are good
sources of protein and vitamins.
4 Protein
Beans, peas and lentils. Also fish is a great
source of protein, vitamins and
minerals… Eggs are a good source of
protein, vitamins and minerals. Meat is
one of the main sources of vitamin B12.
Red meat includes beef, lamb, venison and
pork, all of which can form part of a
healthy diet
5 Fat
Oils and spreads. Some fat in our diet is
essential but most of us eat too much.

9. How should a balanced diet be?
Carbohydrates
Sugars, starches and fibers found in fruits,
grains, vegetables ,milk products…
60%
Protein
Legumes, cereals and whole
grains, Nuts and seeds, Fruits,
Animal…
15%
Fat
Avocados, Cheese, Dark
Chocolate, Whole Eggs, Nuts,
Extra Virgin Olive Oil…
25%

10. Energy and nutrients
Provides the right amount of energy
(calories) and nutrients the body needs
to function properly
1
Healthy weight
Provides the right amount of energy to
achieve and maintain a healthy weight
3
2
4
Vitamins and minerals
Contains enough vitamins and minerals to
prevent deficiency diseases
Reduces diseases
Reduces the risk of developing diet
related diseases

11. Drop it breaking habits
Make a shopping list
Your list should help guide you to only
the aisles you need (and help avoid
those with snacky foods!)
Do something different
A lot of the time when we snack, we’re bored
rather than hungry. When cravings hit, try to
distract yourself .
Track the snacks
To start off with, try dropping just one
of your regular snacks or sugary drinks
Out of sight, out of mind
Keep crisps and biscuits in the
cupboard, or even better, don’t buy
them at all.
01 02
03 04

12. Famous Quote
By choosing healthy over skinny,
you are choosing self-love over
self-judgement.
“ “
Steve Maraboli

13. - 13
22,3%
Of sugar intake comes
from sugary drinks
50%
Of the sugar we consume comes from
discretionary foods.
20%
Of all calories and fat we eat come from
discretionary foods

14. The Food Pyramid
NO
More
Less
W A T E R W A T E R

15. Eatwell Guide
Eat at least 5 portions of a
variety of fruit and vegetables
every day.
Choose wholegrain or higher fibre
versions with less added fat, salt
and sugar.
Eat more beans and pulses, 2
portions of fish per week. Eat less red
and processed meat.
Choose lower fat and
lower sugar options.
Choose unsaturated oils and use
in small amounts

16. Eating the right food
Data 1
Data 2
Data 3
Data 4
Eating a healthy diet is just as
important for health and wellbeing
as being physically active, not
smoking, and limiting consumption
of alcohol.
Eating the right food helps children
grow and develop both physically
and mentally, and gives everyone
enough energy to stay fit and active.
Data percentages:

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