Can we take vitamin pills to boost our health. No. Vitamin pills have side effects....

3. Popping a multivitamin pill does not make up a Balanced
diet. A multi vitamin pill may have only few compounds.
But a Balanced diet will have several important
compounds essential for our body.

4. Eat a vitamin C rich foods instead of popping a
vitamin C pill to prevent and cure cold.

5. It was believed that Vitamin C and Vitamin E pills will
prevent heart disease by reducing artery clogging plaque.
On the contrary, they increased the risk of death.

6. Taking Vitamin pills does not provide
extra energy. The energy producing
component of our food comes from
carbohydrates. Taking vitamin pills
without balanced diet is like fuelling
a car without gas.

7. Vitamins are safe when you eat them in food form
but in pill form, they can act more like a drug with
dangerous effects. Be aware of Vitamin Pills.
KJ

8. Vitamins B, and C are water soluble. Vitamins A,
D, E are fat soluble. Water soluble vitamins are
excreted. Fat soluble vitamins increases toxicity.

10. Eat fruits and vegetables as they are loaded with
vitamins, antioxidants, phytochemicals in the natural
form. Hence say “No” to Vitamin Pills

13. Eat well to be fit and healthy

15. All images are taken from:
https://www.google.co.in/images
Presentation created by
Mrs. Kausalya Janardanan
06/03/2016
KJ