醋與筋骨養生

台北市立中醫醫院陳朝宗主任醋與筋骨養生

骨骼肌肉系統可區分為五部分？ ,[object Object],[object Object],[object Object],[object Object],[object Object]

為什麼會骨骼肌肉酸痛？ ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

關節疼痛的原因 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

運動傷害形成的原因 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

關節活動障礙的原因 ,[object Object],[object Object]

筋骨傷害病理過程 ,[object Object],[object Object],[object Object]

常見的筋骨（運動）傷害與處理 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

各年齡層的運動（意外）急性傷害 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

青壯年的過度使用症（過勞） ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

中老年的退化 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

常見受傷部位 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

急性肌肉韌帶傷害之處理： RICCE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

受傷後處理程序 ,[object Object],[object Object],[object Object],[object Object]

冰敷步驟熱敷步驟 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

如何預防筋骨（運動）傷害？ ,[object Object],[object Object],[object Object],[object Object],[object Object]

中醫治療酸痛症的方法 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

骨骼可分為骨幹與軟骨 ,[object Object],[object Object],[object Object],[object Object]

軟組織 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

酸痛症自我保健 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

腰酸背痛的復健（摘自李秀清醫師）

站 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

坐 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

躺 ,[object Object],[object Object]

耙物或掃地 ,[object Object]

取地下重物 ,[object Object],[object Object]

增加背部柔軟的運動 ,[object Object],[object Object],[object Object],[object Object]

增加腰背部肌力強度的運動 ,[object Object]

預防筋骨（運動）傷害酸痛的好方法 -- 泡澡 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

醋（米醋） ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

醋的功用 ,[object Object],[object Object],[object Object],[object Object],[object Object]

醋的應用 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

泡澡方 --- 蔥薑醋湯 ,[object Object],[object Object],[object Object],[object Object],[object Object]

泡腳方 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

臺北市立中醫醫院中藥薰蒸方： ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

預防筋骨（運動）傷害的穴位按摩 ,[object Object],[object Object],[object Object]

食補和藥補的差異 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

藥膳的效用 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

進補應注意那些事項 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

中醫有三種方式來歸類人的體質 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

養筋壯骨常用食物 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

醋與筋骨養生

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