2. NutraStart serves as a
convenient drink and quick
meal that provides protein, fiber,
transfer factor, vitamins and
minerals in a desirable amount to
support wellness.
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3. NutraStart makes a great replacement
meal for active adults who are always on
the go.
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4. NutraStart
• Breakfast before you head out the door
• Quick lunch while sitting at the desk
• Light dinner
• In between meal snack
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5. NutraStart serves as a nutritious
breakfast for schoolchildren when
prepared with milk.
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6. NutraStart is a wholesome drink that contains (per
serving):
• 245 calories
•100mg Transfer Factor E-XFTM
•6 grams of dietary fiber
•18 grams of protein from both soy and whey
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9. Prepare Your Very Own NutraStart
(one serving):
Add 2 scoops of NutraStart in the shaker.
Fill the shaker with 240ml water.
Tighten the lid.
Shake well until smooth, drink immediately.
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10. Ways to Enjoy NutraStart:
1.Ice Blended NutraStart
2.NutraStart with Instant Oatmeal
3.NutraStart with Milk
4.NutraStart Jelly delight
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12. Obesity increases the risk of
developing chronic diseases.
Why Weight Management?
A 20% increase in weight significantly escalates a person’s risk of:
High Blood Pressure
Cardiovascular
disease
Non-insulin
dependent diabetes
Osteoarthritis
Gallstones
obstructive sleep apnea
Other health conditions
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13. Why do we put on weight?
Energy Intake Vs Energy
Output
Outcome
Energy Intake > Energy Output Weight Gain
Energy Intake = Energy Output Weight
Maintenance
Energy Intake < Energy Output Weight LossExcess energy intake
Physiologic, metabolic and
genetic factors Inadequate physical activity
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14. Some Common Slimming Methods Used
in the Market
Method Description Possible effects
Slimming Pills Stimulates the
central nervous
system, suppresses
appetite
May be addictive, causing insomnia,
constipation, and other symptoms such as
visual and auditory hallucinations when
used long term or in large doses.
High fiber
detoxification
Extremely high
amount of dietary
fiber
May affect the absorption of nutrients
resulting in malnutrition. Detoxification
done too often leads to mineral loss.
High Protein Intake Omit rice but eat
large amount of meat
May increase the burden on kidneys and
affect their function.
Slimming methods Wrapping treatment,
“Spacesuit”
May give the illusion of weight loss
due to dehydration or temporary
change in outlook.
Liposuction Surgery to remove
fat from body
If do not take care of the wound properly,
can create greater hazards for infection. If
do not follow a healthy diet management,
fat will re-accumulate again at the
respective areas.
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15. The Correct Weight
Management Concept
For Obese and Overweight Individual:
Body Weight
Body Fat Percentage
Visceral Fat
Muscle Mass
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16. My Ideal Body Weight
BMI Weight
Status
< 18.5 Underweight
18.5 – 24.9 Normal
25.0 - 29.9 Overweight
> 30.0 Obese
BMI =
Body Weight (kg)
Height (m) X Height (m)
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17. Body Fat Percentage
Low Normal High Very High
Men < 10% 10% – 19.9% 20% – 24.9% > 25%
Women < 20% 20% - 29.9% 30% - 34.9% > 35%
Visceral Fat
Visceral Fat Classification
1 – 9 0 (Normal)
10 – 14 + (High)
15 – 30 ++ (Very High)
Visceral fat is deep underlying fat in the abdomen and
surrounding a person’s vital organs.
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18. Dietary Principles “FAT”
Right Type of Food,
Enjoy fruits, vegetables, whole grains
and food legumes.
Right Amount of Food,
Eat less of fatty foods, oil and sugar.
Right Timing
Eat during meal time and have your
dinner before 8pm.
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20. Healthy Eating Option
Reduce Choose
Deep fried food (eg. Fried
chicken, french fries, fried rice/
mee/ mee hoon)
Nasi lemak
Ice cream
Roti canai
Coconut milk (santan)
Creamer
Mayonnaise
Butter
Margarine
Sugar
Low Fat Milk
Vegetables, fruits
Brown rice, whole meal bread
Healthy oil: Olive oil/ sunflower oil, etc for
saute, palm oil for deep frying
Remove skin and trim visible fat on meat
Use low fat milk or yoghurt to cook gravy
instead of coconut milk
Practice small and frequent meals
Enjoy your meal slowly
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21. Why NutraStart Program?
a) NutraStart provides transfer
factor, 12 Vitamins, 6 minerals
and protein from soy and whey,
dietary fiber to support healthy
meal replacement regime.
b) 245 calories per serving.
c) Chocolate flavored beverage that
is well accepted and delicious.
d) Easy to follow recommendations
and you can still enjoy some of
your food.
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22. “Dare to Lose” 2-Week Program
a) 2 Meal Replacements a day
with NutraStart
b) 1 Normal meal a day
c) May consume light snacks in
between meal (opt for fruits and
salads)
d) 30 minutes of exercise/day –
brisk walking, yoga, swimming,
jogging
e) Consume 30ml Riovida and 1
sachet of Tea4Life a day
f) Reduce intake of oil, fats and
sugar.
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23. My Diet Plan
(2 Meal Replacements with NutraStart)
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving –
Nutrastart
1 cup / 1 small
packet – Low
Fat Milk
3 pieces – Plain
Cream Cracker
1 cup / 1 small
packet – Low
Fat Milk
2 whole – Hard
boiled eggs
1 serving –
Nutrastart
1 serving –
Nutrastart
1 serving –
Nutrastart
2 slices –
Sardine
sandwich
Morning
Snack
1 cup / 1 small
packet – Low Fat
Milk
1 serving –
Nutrastart
1 medium –
Kiwi
2 pieces – Plain
Cream Cracker
2 slices –
Sardine
Sandwich
1 medium –
Kiwi
1 serving –
Nutrastart
Lunch 1 medium bowl –
Vegetable salad
1 teaspoon – Olive
oil
1 medium size –
Apple
2 slices – Tuna
sandwich with
very minimal
mayonnaise
1 serving –
Nutrastart
1 cup – Rice
1 drumstick –
Roasted
chicken
1 cup – Mixed
Vegetable
1 serving –
Nutrastart
¼ medium size
– Guava
1 serving –
Nutrastart
1 cup – Rice
1 whole
medium –
Steamed Fish
1 cup – Mixed
Vegetable
Afternoon
Snack
2 slices – Egg
sandwich
(smashed hard
boiled eggs)
1 medium size
– Chinese Pear
2 slices –
Sardine
sandwich
1 slice – Papaya
1 small packet
– Soya Bean
Milk
1 piece – Wet
popia
or
1 slice of bread
+ 1 slice of
cheddar cheese
1 small bowl –
Red Bean Soup
without santan
or
2 pieces – Plain
Cream Cracker
1 cup / 1 small
packet – Low
Fat Milk
¼ medium size
– Guava
Dinner
(before
8pm)
1 serving –
Nutrastart
1 serving –
Nutrastart
1 serving –
Nutrastart
1 serving –
Nutrastart
2 slices –
Chicken ham
sandwich
1 cup – Rice
2 pieces –
Steamed
chicken
1 cup – Mixed
vegetable
1 serving –
Nutrastart
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