course materials

1. 1. Students will record all foods and beverages (including serving size)
consume
1. Students will record all foods and beverages (including serving size) consumed over
three consecutive days. Please be sure to include at least one weekend day in your three day
reporting period.2. After collecting data over a three-day period, students will conduct an
analysis of their diet and compare their findings to recommended standards as discussed in
class and within the text. Students must make sure all percentages and numbers correctly
balance. For each food item, I’d like you to record the number of calories, grams of
carbohydrate, grams of protein and grams of fat. You will not be responsible for all of the
vitamins and minerals that are listed.3. After completing all quantitative data, students will
write a three to five page type-written analysis of their diet. The analysis will contain
strengths with supporting evidence as well as areas of improvement with specific examples
of how to improve their diet.4. Submissions are to include three spreadsheets (one for each
recorded day) and a 3-5 page written analysis.