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Fitness Myth

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Are standing toe-touches an effective stretch for my hamstrings? Fitness Myths
No! http://www.flickr.com/photos/21651681@N07/2321326635/
The standing toe-touch is a Contraindicated exercise… ,[object Object],http://www.flickr.com/photos/61478269@N05/5635283907
Did you know that 60-80% of the population is affected with back pain or injury? This is why you should take care of your back and not do these unhealthy stretches because they will only strain a person’s back more. 75 million Americans suffer from back pain each year. ,[object Object],http://www.flickr.com/photos/7635229@N06/2425792647/
References on this topic include, Lifetime Physical Fitness and Wellness, by Werner W. K. Hoeger & Sharon A. Hoeger (pages 259-284). Also Contraindicated Exercises Revisited, by Dr. Karen A. Kemper. ,[object Object],[object Object],[object Object],http://www.flickr.com/photos/crowncommunitydevelopments/3531501580/

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