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What are hemroids?
Natural cure for hemroids
What to avoid doing if you have hemroids
How to cure serious internal prolasped
hemroids

3. 
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Hemroids are excess
blood vessels that grew
due to the immense
blood pressure they are
placed under or
overgrown blood vessels
that appear due to
injury
These growths cause
pain when touched or
squeezed and appear on
the external surface of
the anus or in the rectum

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1)External Hemroids : These
are the least painful types of
hemroids and cause little
discomfort
2)Internal Hemroids : These
cause some pain when
defecating and are hard to cure
3)Internal Prolapsed Hemroids :
These cause great pains all the
time and usually require
surgery

5. 
Exercise – Exercise can reduce the
possibility of hemroids occurring by
strengthening the rectum and anus

6. 
An active lifestyle – Avoid
sitting for extended
periods of time to reduce
the blood pressure placed
on your rectum

7. 
Dietary Changes – Eat more fruits and
vegetables which increases the amount of
dietary fiber in your daily diet to get softer
stools which cause less pain and damage

8. 
Avoid all forms of heavy
lifting and weight lifting
of any form – these
exercises exert great
stress on your muscles
and might cause some
damage to your rectum
and anus

9. 
Internal Hemroids are
serious; approach a
doctor for surgery
that can cure
hemroids such as
stapling, banding or
laser treatment

10. 


Take care of your rectum and anus – eat more
fruits and vegetables to reduce the hardness
of your stools
Try to lead a more active lifestyle and
exercise more, but you should avoid heavy
lifting
Visit a proctologist if you have Internal or
Internal Prolapsed Hemroids