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Basic physical skills
1.
BASIC PHYSICAL SKILLS
2.
FITNESS We use BASIC
PHYSICAL SKILLS to assess the PHYSICAL FITNESS.
3.
THEY ARE FOUR
4.
STRENGTH
5.
STAMINA
6.
SUPPLENESS
7.
SPEED
8.
THESE SKILLS TAKE
PART IN ALL SPORTS
9.
Endure the match,
kick the ball, dribble and sprint.
10.
STRENGTH: Is the
ability of the muscles to lift a weight or to overcome a resistance.
11.
STRENGTH:
12.
SPEED: Is the
ability we have to move the body or a body part as fast as possible.
13.
SPEED:
14.
SUPPLENESS: Is the
ability we have to make wide movements.
15.
SUPPLENESS: … in love
with stretching and mobility
16.
STAMINA: Is the
ability we have to perform strenuous activity over a long period of time.
17.
STAMINA:… improves the engine.
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