Vegan cooking show in San Dimas, CA. Stuff Pita Bread, Edamame, Tofu Pasta

1. TOFU PAST A 9. Once the pasta is lightly fried, add 3. Heat the pan and add oil
the fried tofu, chopped Italian 4. Fry onion until lightly browned, then
parsley and capers toss in fried tofu and fry together
10. Season with salt, pepper, and 5. Season onions and tofu with salt and
mushroom seasoning pepper
6. Cut each pita bread in half and open
by hand
STUFFED PITA BREAD 7. Spread the inside of the pita bread
with the mixed pita spread
8. Stuff pita bread with the tofu-onion
mixture, fresh sliced cucumber, and
green lettuce
Ingredients (makes 4-5 servings): EDAM AME (SOYBEAN S)
 10 ounces of pasta
 4 pieces of tofu
 2 bell peppers – 1 green, 1 red
 8 ounces of mushrooms
 2 Tbsp. of Italian parsley
 One onion Pita spread:
 1 clove of garlic  3 Tbsp. eggless mayonnaise
 1 tsp. each for salt and pepper  1 Tbsp. ketchup
 1 Tbsp. oil  1 Tbsp. yellow mustard
 1 Tbsp. mushroom seasoning  Pinch of salt
 ½ tsp. thyme Mix all ingredients and add sugar to taste
 2 tsp - 1 Tbsp. capers Ingredients (makes 4 or more servings):
Ingredients (make 4 or more servings):  1 lb or 1 pack of frozen edamame
Directions:  4-5 quarts of water
 4 pieces of tofu
1. Cook the pasta per package  ½ an onion  1-2 Tbsp. salt and pepper
instructions  1 pack of mixed baby lettuce  1 Tbsp. toasted sesame seeds
2. Prepare the tofu – cut into smaller  2 cucumbers
slices and pan fry  1 pack of pita bread Directions:
3. Slice mushrooms and onion  1 tsp. salt and pepper 1. Bring the water to a boil and cook
4. Mince the garlic  1 tsp. olive oil edamame
5. Heat the pan and add oil 2. Drain and rinse with cold water
6. Toss in the garlic and onion and fry Directions: 3. Add the toasted sesame seeds and
until lightly browned toss
7. Add thyme and mushroom and fry 1. Prepare the tofu – cut into smaller
slices and pan fry 4. Season with salt and pepper to taste
8. Pour cooked pasta into the pan and
stir fry all ingredients 2. Slice the onion
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