For tips on weight training routines please visit: http://www.eweighttrainingroutines.org

1. ==== ====
For More Great Weight Training Routines Tips Check This Out:
www.eweighttrainingroutines.org
==== ====
It's surprising to know that many women avoid weight training because they fear they might
become too big and bulky. The truth is, training with weights is the ultimate way a woman can get
a firm and fit body. Some women don't realize that weight training cannot make them bulk up and
become masculine like it would a man because women don't produce as much testosterone as
men do. Instead a woman that performs weight training will get a firm,fit, and cellulite free looking
body.
Also, for the woman trying to lose weight, weight training will increase your metabolism which will
help you to lose weight faster. As you can see there are many benefits weight training can provide
a woman. To help you begin your routines the right way, these 7 tips will help you.
1. Develop A Pattern: Developing a habit or pattern for your routine will help you to stay
consistent and consistency is the key to achieving your goals.
2. Train Often: You should train as often as you can. Commit yourself to train at least three days
out the week.
3. Focus On Compound Movements: Compound movements are exercises that works your larger
muscle groups and helps you to achieve positive results faster. The bench press, dead lifts, and
squats should be a part of your weekly routine because these are some of the best compound
movements.
4. Use Free Weights Over Machines: A lot of women head straight for the machines
and avoid the free weights. Mainly because they because they believe the machines are easier
and the free weights were made for men. However, if you want that lean sexy look then free
weight compound exercises are much better. Machines are okay but you should make free
weights like dumbbells and bars your first priority.  
5. Keep The Number Of Sets Low: Men typically perform 10 to 15 sets of a certain body part in
their weight training, but women shouldn't do no more than 5 sets. Train hard and keep the
number of your reps between 7 and 8.
6. Plan Your Diet: When your weight training your diet will become important. You should plan a
simple diet and stick to it. The best diet plan will include a portion of carbs, proteins, and essential
fatty acids. Create a diet plan you can easily follow each week.
7. Give It Time: Allow your weight training routine to develop for a month and decide if it's working
or not.

2. Weight Training Routines For Women is the easiest way to improve your female shape. These
exercises will help you to Gain Strength plus a Lean and Toned Body. If your looking for more
exercises to add to your Routine-----> Click Here.
Article Source:
http://EzineArticles.com/?expert=David_Dowdell
==== ====
For More Great Weight Training Routines Tips Check This Out:
www.eweighttrainingroutines.org
==== ====