Stress Presentation Phil

Stress Management Phil Jorn University Counseling Services 785-4014

Definition of Stress ,[object Object],[object Object],[object Object]

Good and Bad Stress ,[object Object],[object Object],[object Object],[object Object]

How do you know you’re over stressed? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Feelings ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Thoughts ,[object Object],[object Object],[object Object],[object Object]

Behaviors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Physical ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

So what can I do to be psychologically healthy? ,[object Object],[object Object],[object Object],[object Object]

Cognitive steps that lead to Anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object]

MIND ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],“ People are disturbed not by things, but by the views which they take of them.” Epictetus, 1st century A.D.

Irrational vs. Rational Beliefs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Spend time increasing awareness of your irrational beliefs. Then work at challenging and replacing them with more flexible, rational beliefs.

SITUATION ,[object Object],[object Object],[object Object],[object Object],[object Object]

BODY ,[object Object],[object Object],[object Object],[object Object],[object Object]

Ways to Cope ,[object Object],[object Object],[object Object]

The Importance of Time Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Steps to Better Time Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

University Counseling Services ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Managing your stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Change your behavior ,[object Object],[object Object],[object Object],[object Object],[object Object]

Assertiveness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Organizing your life ,[object Object],[object Object],[object Object],[object Object]

Ventilation ,[object Object],[object Object]

Humor ,[object Object],[object Object],[object Object],[object Object]

Take a break ,[object Object],[object Object],[object Object]

Change your Lifestyle ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Presentation Phil

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