The document provides advice and encouragement to relax, trust in God, surround oneself with positive people, and find balance and joy. It includes several Bible verses exhorting people to be still, meditate on God's word, let God carry their burdens, and find peace through trusting in God. The overall message is about having faith that God will provide for one's needs if they relax and maintain a positive outlook.

1. Faith makes all things possible: So Relax and free your mind Tara Bynes

2. The Lord takes pleasure in his people. Psalm 149:4 NASB Celebrate yourself, seek balance, feel joy, and trust yourself then you will know how to live.

3. Be still and cool in thy own mind and spirit….George Fox

4. Meditate on God’s word. Do your own work well, and then you will have something to be proud of. But don’t compare yourself with others.Galatians6:4CEV

5. Be not afraid of life. Believe that life is worth living, and your belief will help create the fact….William James

6. Surround yourself with positive people and good friends. A circle of supportive and encouraging friends makes life easier and more fun.

7. Come to me, all you who are weary and burdened, and I will give you rest…..Matthew 11: 28 NIVLet go! Let God and laugh out loud even when nothing is funny.

8. Relax and rest. God has showered you with blessings.Psalm 116:7 THE MESSAGE

9. I’m leaving you well and whole. That’s my parting gift to you. Peace . I don’t leave you the way you’re used to being left- feeling abandoned, bereft.John 14:27 THE MESSAGE