Ever since you have grown up, you have always been told to hold back those little tears and always have been discouraged from crying. Almost everywhere in the world, tears are seen as markers of weakness and vulnerability and considered undignified and childish. But as human beings endowed with emotions, we always seem to forget that it is just a natural response to certain feelings which we cannot whisk away.

1. Simple Fitness
Tips

2. Ever since you have grown
up, you have always been told
to hold back those little tears
and always have been
discouraged from crying.
Almost everywhere in the
world, tears are seen as
markers of weakness and
vulnerability and considered
undignified and childish. But
as human beings endowed
with emotions, we always
seem to forget that it is just a
natural response to certain
feelings which we cannot

3. Suppressing the urge to cry only amplifies the
emotions or stress your body is trying to release
through crying. Quite often, people fail to find the
best health tips, because there are a lot of bloggers
who stuff the information without proper research.
Following tips are well researched and particularly
suggested by the doctors.

4. Studies suggest thatStudies suggest that
crying is highlycrying is highly
effective at encouragingeffective at encouraging
the body to heal, and itthe body to heal, and it
improves the mood ofimproves the mood of
90% of those who90% of those who
weep. Now, since weweep. Now, since we
are talking aboutare talking about
crying let's know aboutcrying let's know about
their super agents i.e.their super agents i.e.

5. Tears are divided into three different types that are as follows:
Basal Tears: This type of tears helps the area around the
eyes to stay a bit wet. It allows the eyes to remain full of
necessary moisture that is needed for the perfect cure of eyes.
Moreover, these type of tears protect the eyes from the danger
of possible infections that can be triggered from the germs in
the dust particles. According to the research, at least five
ounces of basal tears are produced in the human eyes in a
single day.

6. Reflex Tears: This type of tears is basically characterized by the effect of
something irritating to the eyes. Take for example the impact of smoke or
onion can cause these tears to run out of the eyes. Once again this type of
tears protects the eyes from the possible damage which could be done
through smoke particles or any other irritating particles in the
surroundings. More importantly these tears cannot be stopped and it is
good for human eyes.

7. Emotional Tears: Well, all of
you know about emotional tears.
These tears include enkephalin,
an endorphin, and natural
painkiller. Whenever the brain
registers a sad situation, it
triggers the endocrine system to
release hormones to the ocular
area, which then causes tears to
form.
Amazingly, crying is among the
best health tips but most of the
people just avoid crying and
relate this characteristic to just
women. So, women have an edge