Suche senden
Hochladen
PEShare.co.uk Shared Resource
•
Als PPT, PDF herunterladen
•
1 gefällt mir
•
167 views
P
peshare.co.uk
Folgen
Melden
Teilen
Melden
Teilen
1 von 21
Jetzt herunterladen
Empfohlen
Student presentation
Hydration & Fluid replacement
Hydration & Fluid replacement
pdhpemag
Whether you are just starting to exercise, or you’ve been training for years, it’s important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition & hydration strategies.
Sports & Exercise Nutrition 101
Sports & Exercise Nutrition 101
MUSWellness
Whether you are just starting to exercise, or you’ve been training for years, it’s important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition & hydration strategies.
Sports & Exercise Nutrition
Sports & Exercise Nutrition
MUSWellness
pregame meal
pregame meal
Junzhu (Taylor) Wang, MS, RD
Pre exercise nutritional strategies Practical Sports Nutrition
Pre exercise nutritional strategies
Pre exercise nutritional strategies
Alpesh Jadhav
Eating for Performance (Nutrition for Runners) was presented at the UCSF RunSafe Clinic in Feb 2012. It shows current nutritional research and data to achieve optimal performance and quick recovery after prolonged exercise, in particular running.
Eating for Performance (Nutrition for Runners)
Eating for Performance (Nutrition for Runners)
kamaaina
Nutrition - Pre, During and Post Performance - By Emilie
Nutrition - Pre, During and Post Performance - By Emilie
nutritionistrepublic
Nutrition and exercise go together like peanut butter and jelly, which is actually one great thing to put into your body after you workout. But what are some other foods that can help you maximize your gains?
Nutrition and Exercise: Foods to Eat After You Workout
Nutrition and Exercise: Foods to Eat After You Workout
Bruce Strebinger
Empfohlen
Student presentation
Hydration & Fluid replacement
Hydration & Fluid replacement
pdhpemag
Whether you are just starting to exercise, or you’ve been training for years, it’s important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition & hydration strategies.
Sports & Exercise Nutrition 101
Sports & Exercise Nutrition 101
MUSWellness
Whether you are just starting to exercise, or you’ve been training for years, it’s important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition & hydration strategies.
Sports & Exercise Nutrition
Sports & Exercise Nutrition
MUSWellness
pregame meal
pregame meal
Junzhu (Taylor) Wang, MS, RD
Pre exercise nutritional strategies Practical Sports Nutrition
Pre exercise nutritional strategies
Pre exercise nutritional strategies
Alpesh Jadhav
Eating for Performance (Nutrition for Runners) was presented at the UCSF RunSafe Clinic in Feb 2012. It shows current nutritional research and data to achieve optimal performance and quick recovery after prolonged exercise, in particular running.
Eating for Performance (Nutrition for Runners)
Eating for Performance (Nutrition for Runners)
kamaaina
Nutrition - Pre, During and Post Performance - By Emilie
Nutrition - Pre, During and Post Performance - By Emilie
nutritionistrepublic
Nutrition and exercise go together like peanut butter and jelly, which is actually one great thing to put into your body after you workout. But what are some other foods that can help you maximize your gains?
Nutrition and Exercise: Foods to Eat After You Workout
Nutrition and Exercise: Foods to Eat After You Workout
Bruce Strebinger
Sports Food
Sports Food
Lokesh Gowda
Sports drinks power point (chemistry honors)
Sports drinks power point (chemistry honors)
vitorzang
Why would a person use sports drinks over water? This presentation compares water and Gatorade to examine the benefits of sports drinks.
Why Use Sports Drinks
Why Use Sports Drinks
schwartzm
N
N
Carrie Morden
Sport drinks and supplement
Drinks and supplement for sport people
Drinks and supplement for sport people
Agnescia Sera
Rick Miller Clinical and Sports Dietitian looks at Simple sports nutrition for the everyday runner Eating well so I can run better Hydration for maximum performance Training versus competing, what should I eat? Carb loading: the when, the why and the how
Complete physio - Simple sports nutrition for the everyday runner
Complete physio - Simple sports nutrition for the everyday runner
Complete Physio
Hydration Strategies - Choosing a Sports Drink
Hydration Strategies - Choosing a Sports Drink
Robin Brew
Module 7 Mcc sports nutrition credit course- fats as a source of energy du...
Module 7 Mcc sports nutrition credit course- fats as a source of energy du...
QUA NUTRITION
A Powerpoint for the effect of diet and hydration on performance for VCE PE 2011
Enhancing performance diet
Enhancing performance diet
Chris Lehner
Nu fsp chapter 4
Nu fsp chapter 4
huynhdavid
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
Role of Nutrition In Sports
Role of Nutrition In Sports
Just for Hearts
Sports nutrition
Sports nutrition
egyfellow
ArcadiaPresentation 11.13.14
ArcadiaPresentation 11.13.14
Brent Hartman
Ch12 Fitness Sports
Ch12 Fitness Sports
independentlearning
This online lecture features information about water and sport performance.
SportsNutrition_Chapter8_Water
SportsNutrition_Chapter8_Water
tjhargraveklein
Tips for Marathon Training
Tips for Marathon Training
Gary Fournier
Exercise and Nutrition (work behavior)
Exercise and nutrition
Exercise and nutrition
OTAInterns
It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away ,and carbohydrate is the best source.
CARBOHYDRATE
CARBOHYDRATE
Baneet Sharma
Hello, this is all about a program that will help all lovers of bodybuilding like me become well built up within a short period of time.
Body building
Body building
JoelNathans
Enhancing performance diet
Enhancing performance diet
Chris Lehner
Student presentation
Pre, During & Post Performance Nutrition
Pre, During & Post Performance Nutrition
pdhpemag
Fuel for performance
Fuel for performance
armiddle
Weitere ähnliche Inhalte
Was ist angesagt?
Sports Food
Sports Food
Lokesh Gowda
Sports drinks power point (chemistry honors)
Sports drinks power point (chemistry honors)
vitorzang
Why would a person use sports drinks over water? This presentation compares water and Gatorade to examine the benefits of sports drinks.
Why Use Sports Drinks
Why Use Sports Drinks
schwartzm
N
N
Carrie Morden
Sport drinks and supplement
Drinks and supplement for sport people
Drinks and supplement for sport people
Agnescia Sera
Rick Miller Clinical and Sports Dietitian looks at Simple sports nutrition for the everyday runner Eating well so I can run better Hydration for maximum performance Training versus competing, what should I eat? Carb loading: the when, the why and the how
Complete physio - Simple sports nutrition for the everyday runner
Complete physio - Simple sports nutrition for the everyday runner
Complete Physio
Hydration Strategies - Choosing a Sports Drink
Hydration Strategies - Choosing a Sports Drink
Robin Brew
Module 7 Mcc sports nutrition credit course- fats as a source of energy du...
Module 7 Mcc sports nutrition credit course- fats as a source of energy du...
QUA NUTRITION
A Powerpoint for the effect of diet and hydration on performance for VCE PE 2011
Enhancing performance diet
Enhancing performance diet
Chris Lehner
Nu fsp chapter 4
Nu fsp chapter 4
huynhdavid
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
Role of Nutrition In Sports
Role of Nutrition In Sports
Just for Hearts
Sports nutrition
Sports nutrition
egyfellow
ArcadiaPresentation 11.13.14
ArcadiaPresentation 11.13.14
Brent Hartman
Ch12 Fitness Sports
Ch12 Fitness Sports
independentlearning
This online lecture features information about water and sport performance.
SportsNutrition_Chapter8_Water
SportsNutrition_Chapter8_Water
tjhargraveklein
Tips for Marathon Training
Tips for Marathon Training
Gary Fournier
Exercise and Nutrition (work behavior)
Exercise and nutrition
Exercise and nutrition
OTAInterns
It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away ,and carbohydrate is the best source.
CARBOHYDRATE
CARBOHYDRATE
Baneet Sharma
Hello, this is all about a program that will help all lovers of bodybuilding like me become well built up within a short period of time.
Body building
Body building
JoelNathans
Enhancing performance diet
Enhancing performance diet
Chris Lehner
Was ist angesagt?
(20)
Sports Food
Sports Food
Sports drinks power point (chemistry honors)
Sports drinks power point (chemistry honors)
Why Use Sports Drinks
Why Use Sports Drinks
N
N
Drinks and supplement for sport people
Drinks and supplement for sport people
Complete physio - Simple sports nutrition for the everyday runner
Complete physio - Simple sports nutrition for the everyday runner
Hydration Strategies - Choosing a Sports Drink
Hydration Strategies - Choosing a Sports Drink
Module 7 Mcc sports nutrition credit course- fats as a source of energy du...
Module 7 Mcc sports nutrition credit course- fats as a source of energy du...
Enhancing performance diet
Enhancing performance diet
Nu fsp chapter 4
Nu fsp chapter 4
Role of Nutrition In Sports
Role of Nutrition In Sports
Sports nutrition
Sports nutrition
ArcadiaPresentation 11.13.14
ArcadiaPresentation 11.13.14
Ch12 Fitness Sports
Ch12 Fitness Sports
SportsNutrition_Chapter8_Water
SportsNutrition_Chapter8_Water
Tips for Marathon Training
Tips for Marathon Training
Exercise and nutrition
Exercise and nutrition
CARBOHYDRATE
CARBOHYDRATE
Body building
Body building
Enhancing performance diet
Enhancing performance diet
Ähnlich wie PEShare.co.uk Shared Resource
Student presentation
Pre, During & Post Performance Nutrition
Pre, During & Post Performance Nutrition
pdhpemag
Fuel for performance
Fuel for performance
armiddle
Term 1 SO FAR! How can nutrition affect performance Balanced diet Supplementation (your notes)
Core 2 Factors Affecting Performance Nutrition
Core 2 Factors Affecting Performance Nutrition
macca60
Introduction to taekwondo and nutritional needs.
Taekwondo Seminar.pptx
Taekwondo Seminar.pptx
SayedRamsha
Hydration and Fluid Replacement Fluid in take is the most important nutritional factor during competition . Dehydration is a concern during any physical activity. Athletes should aim to drink regularly rather then wait until they become thirsty as thirst is often a poor indicator of hydration. Fluid requirements vary remarkably between athletes and between exercise situations. Fluid losses and the onset of dehydration are affected by: Genetics - some people innately sweat more than others Body Size - larger athletes tend to sweat more than smaller athletes Fitness - fitter people sweat earlier in exercise and in larger volumes Environment - sweat losses are higher in hot, humid conditions Exercise Intensity - sweat losses increase as exercise intensity increases Generally athletes should aim to drink 150- 250mls of water every 15 minutes Fluid Losses General Fluid Replacement Guidelines Immediately, before exercise commences, consume 200-600 ml of fluid. Develop a plan for fluid intake for all exercise sessions longer than 30 minutes. Aim to match previous fluid losses as closely as possible (within 1% of body mass). Take into account all the opportunities within the sport. Begin drinking early in the exercise session and continue to drink small amounts regularly. Sports drink or water are the best options. Aim to replace fluids as they are lost (http://www.ausport.gov.au/ais/nutrition/factsheets/hydration2/fluid_-_who_needs_it) General Fluid Replacement Guidelines cont. Drink plenty of water after exercise, past the point of quenching your thirst Avoid drinking tea, coffee, cola drinks and alcohol after training or games Glucose are not recommended as they can speed up the onset of dehydration Sports drinks should only be taken in small amounts before a sport to prevent the early use of glycogen stores
Hydrationfluidreplacementmichael 1215164227660072 9
Hydrationfluidreplacementmichael 1215164227660072 9
Jaime J Hernandez
Sports nutrition and wellness
Sports nutrition
Sports nutrition
Renu K Abraham
This presentation gives you a detailed text view of the requirements of nutrition for an athlete
Nutrition and performance
Nutrition and performance
NavaidusSabaKashif
Voicethread assignement
Voicethread assignement
mounty91
Diet and sports nutrition - sports nutrition
Diet and sports nutrition - sports nutrition
Diet and sports nutrition - sports nutrition
Sprint College
Long Course Nutrition
Long Course Nutrition
Food Coach For You
Nutrition of competition and recovery
Nutrition of competition and recovery
trieducation
This is an introduction to the H3.7 Unit at Boort Secondary College. It also covers the initial part of the first unit on sports nutrition
Sports Nutrition Powerpoint
Sports Nutrition Powerpoint
mrrobbo
Basic introduction to sports nutrition and timing of food intakes covering glycemic index, proteins and other useful information.
An Introduction To Basic Sports Nutrition
An Introduction To Basic Sports Nutrition
Simon Byrne
Considerations for endurance athletes
sp ppt.pptx
sp ppt.pptx
JaspreetKaur858194
NutrLongRunChapter 1 Cover
NutrLongRunChapter 1 Cover
Heidi Smith
nutrition and athletic perf
nutrition and athletic performance presentation
nutrition and athletic performance presentation
abdellahmoukal
Australian Institute of Personal Trainers nutrition contributor and Caren Biddulph speaks at the Sydney Fitness & Health Expo about performance nutrition. Caren Biddulph is an Accredited Practicing Dietitian, Nutritionist and Registered Sports Dietitian. She is also a triathlete and power yoga instructor. Caren completed her Nutrition and Dietetics degree (Bachelor of Science) in South Africa, and then gained her Masters in Sports Nutrition at Griffith University, Australia. She has dedicated much of her career to sports nutrition and also completed the postgraduate International Olympic Committee (IOC) Diploma in Sports Nutrition in Geneva.Believing that a balanced diet and exercise program are the cornerstones of wellbeing, Caren hopes to share her passion in educating others about the importance of nutrition for athletes. (View video: https://youtu.be/SDCZN6Bl9Ao)
Caren Biddulph Sports Nutrition - Sydney Expo Presentation
Caren Biddulph Sports Nutrition - Sydney Expo Presentation
the AIPT
Traumatology
sports medicineNutrition-1.pptx
sports medicineNutrition-1.pptx
KeyaArere
Sports Nutrition overview
Nutrition in Sport Teri Lichtenstein June 2010
Nutrition in Sport Teri Lichtenstein June 2010
Terilichtenstein
Fueling your performance: Nutrition Manual for Vanderbilt Athletics
Nutrition manual
Nutrition manual
Irina Pirlog
Ähnlich wie PEShare.co.uk Shared Resource
(20)
Pre, During & Post Performance Nutrition
Pre, During & Post Performance Nutrition
Fuel for performance
Fuel for performance
Core 2 Factors Affecting Performance Nutrition
Core 2 Factors Affecting Performance Nutrition
Taekwondo Seminar.pptx
Taekwondo Seminar.pptx
Hydrationfluidreplacementmichael 1215164227660072 9
Hydrationfluidreplacementmichael 1215164227660072 9
Sports nutrition
Sports nutrition
Nutrition and performance
Nutrition and performance
Voicethread assignement
Voicethread assignement
Diet and sports nutrition - sports nutrition
Diet and sports nutrition - sports nutrition
Long Course Nutrition
Long Course Nutrition
Nutrition of competition and recovery
Nutrition of competition and recovery
Sports Nutrition Powerpoint
Sports Nutrition Powerpoint
An Introduction To Basic Sports Nutrition
An Introduction To Basic Sports Nutrition
sp ppt.pptx
sp ppt.pptx
NutrLongRunChapter 1 Cover
NutrLongRunChapter 1 Cover
nutrition and athletic performance presentation
nutrition and athletic performance presentation
Caren Biddulph Sports Nutrition - Sydney Expo Presentation
Caren Biddulph Sports Nutrition - Sydney Expo Presentation
sports medicineNutrition-1.pptx
sports medicineNutrition-1.pptx
Nutrition in Sport Teri Lichtenstein June 2010
Nutrition in Sport Teri Lichtenstein June 2010
Nutrition manual
Nutrition manual
Mehr von peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
Mehr von peshare.co.uk
(20)
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
1.
Fluid Requirements &
Food Selection ND Sport – Nutrition for Weight Management
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
Jetzt herunterladen