The document contains a series of positive affirmations with 3 sentences each. It affirms being physically and mentally fit, free from worry and fear, and deserving of the best. It also affirms having confidence, being calm and courageous, kind and compassionate. The affirmations express being thankful, free of negative influences, having wonder and fulfillment in life. It concludes by wishing that the aspirations and affirmations contained in the document be fulfilled.

1. Affirmations In The Rain

2. * I am fit and healthy physically and mentally. * I am free from worry and fear. * I deserve the best of everything.

3. * I am capable of doing all that I choose to do. * I have confidence and faith in myself. * I am calm and courageous.

4. * I am kind and compassionate. * I am able to handle all that comes my way. * I deserve a peaceful life now and forever.

5. * I am thankful for being alive. * I am free of negative influences. * My life always has wonder and fulfillment.

6. * I always make the most of what I am given. * I always have a healthy and positive attitude. * All that I do is positive and good.

7. * I understand more about my mind everyday. * Positive people are drawn to me. * My needs are simple and easily met.

8. * I treat others as I wish to be treated. * I consciously remain focused. * My emotions are positive and good.

9. * I lead a healthy lifestyle. * I hold a positive mental outlook. * I choose not to react to insults and putdowns.

10. * I have a great sense of humor. * I go with the flow of life. * I teach others and others teach me.

11. * I have an abundance of gifts to share with the world. * I relax into the rhythm of my life. * I am free from egoism and delusion.

12. * I take good care of myself. * I am affected by only positive energy. * I embrace any challenges and changes.

13. * I am free from ill-will and jealousy. * I remain alert and mindful. * I am free from guilt, regret and remorse.

14. * I am dedicated to the task at hand. * I accept responsibility over my actions. * I live in the moment.

15. * I am free from anger, enmity and hatred. * I choose to be relaxed and content. * My mind is clear and my decisions are wise.

16. * I remember to think before I speak and act. * I radiate loving-kindness to myself and others. * I set aside time to meditate in solitude.

17. * The world responds with kindness and love to me. * I am aware of my body, feelings and thoughts. * My mind is happy, peaceful and free.

18. The End May our Aspirations and Affirmations Be Fulfilled! With Metta, Bro. Oh Teik Bin