1. What is the Normal
Weight for my Height ?
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2. âą The BMI is a measure of weight based on
height and is used by health professionals
to determine if an individual is at a healthy
weight. It is calculated using weight in
kilograms over height in meters squared.
However, if you know your weight in
kilograms and your height in inches, a very
easy conversion will allow you to
determine your BMI.
3. âą Write down your weight in kilograms. If
you only have it in pounds, divide that
number by 2.2 to get the reading in
kilograms.
4. âą Multiply your height in inches by 2.54.
Then divide that number by 100. This will
convert your height to meters, which is
needed to determine BMI.
5. âą Multiply your height in meters by itself, or
square it. For example, if it is 1.75 meters,
calculate 1.75 x 1.75 to get the final number
you will need to plug into the BMI
equation.
6. âą Divide your weight in kilograms by your
height in meters squared. This number is
your BMI.
7. âą Compare your final number to these
ranges:
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
8. What is the Normal
Weight for my Height ?
<click here> to GO
How to Control Weight Gain & Burn Calories
AS SEEN ON TV