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Healthy food
1.
2.
3.
Simplify your
food. Water and exercise.
4.
5.
Eat with
others. Avoid fast food always.
6.
Greens Sweet
vegetables Fruits
7.
Healthy carbohydrates:
include whole grains, beans, fruits, and vegetables.
8.
9.
Avoid sugary
drinks Avoid salty snacks