(I am a humble student of yoga. I learnt yoga, Tantra and spirituality from many masters. There are many approaches to yoga, hence many philosophies. It is very difficult to compress and write about all approaches. I accept with humility that articles, I write on the authentic yoga tradition but do not include every aspects but integrates the essence of teachings. Where ever I refer ‘my masters’ with whom I spent more than 26 years. Kindly write to me freely if you do not agree or writing does not convey the right message. I am always open to clarify any issue with reference to texts, teachings and applications. I write as an instrument of my master. )

1. SELF-DISCOVERY -2
When mind drops, Real-self shines
• How to find inner peace and calm in day to day
life
• Can there be easy, effective practice to rest and
relaxing between work at workplace ?
• What causes stress and suffering in life?
• Can mind be transcended to discover peace ?
Send email at info@girishjha.org for joining Relaxation, meditation program ONLINE . In the subject – Self-Discovery
( number) to do the specific practice. More details at www.authenticyogatradition.com
copyright Acharya Girish Jha . visit for details www.girishjha.org

2. SELF-DISCOVERY -2 WHEN MIND DROPS, REAL-SELF SHINES
Philosophy – Basic understanding
• Mind veils the real-self and creates a pseudo self as “I”
• Instead of fighting with anger, stress and suffering that
manifests in the mind , drop the mind itself
• Drop it by moving within
• The best practice is to drop all efforts of the min daily for
few minutes –read the practice below
• Great masters declare – practice of withdrawal of mind
daily and regularly help one to succeed in awakening to
peace
Send email at info@girishjha.org for joining Relaxation, meditation program ONLINE . In the subject – Self-Discovery
( number) to do the specific practice. More details at www.authenticyogatradition.com
copyright Acharya Girish Jha . visit for details www.girishjha.org

3. SELF-DISCOVERY -2 WHEN MIND DROPS, REAL-SELF SHINES
Drop the mind daily by – practice NOW
1. Sit with eyes closed or lie down comfortably
2. Watch the breath and count like breath-IN 1 to breath-OUT1 until 25
3. Begin deep, silent and slow breathing into belly
4. Start counting until 25
5. Do nothing and enjoy calm and peace
Remember
Breath should become deeper and deeper
If breath rate slows down and you remain still , calmness will come
Send email at info@girishjha.org for joining Relaxation, meditation program ONLINE . In the subject – Self-Discovery
( number) to do the specific practice. More details at www.authenticyogatradition.com
copyright Acharya Girish Jha . visit for details www.girishjha.org

4. SELF-DISCOVERY -2 WHEN MIND DROPS, REAL-SELF SHINES
Acharya Girish Jha
MS, BS, DIY, BCPC,RYT Authentic Yoga, Meditation, Tantra Master, Blogger, Writer and Life Coach
(I am a humble student of yoga. I learnt yoga, Tantra and spirituality from many masters. There
are many approaches to yoga, hence many philosophies. It is very difficult to compress and
write about all approaches. I accept with humility that articles, I write on the authentic yoga
tradition but do not include every aspects but integrates the essence of teachings. Where ever
I refer ‘my masters’ with whom I spent more than 26 years. Kindly write to me freely if you do not
agree or writing does not convey the right message. I am always open to clarify any issue with
reference to texts, teachings and applications. I write as an instrument of my master. )
Join online/ offline ----Turiya Rest and Relaxation Program, Shanti Meditation, Personal
Transformation, Illness Mgmt., Guidance
(A series dedicated to simple, easy, effective practices to manage day to day stress, anxiety, sufferings in life. The practices have been developed based and applied on thousands of people
who approached me for management of their sufferings. Every practice is a part of integral program, combines the wisdom of Yoga, Tantra, and body-mind medicine and is free from any
prescription medication. Every practice needs to be learnt under the supervision of a master after evaluating the health / disease status. The practice under the title, Self-Discovery -series for
information and education only. Acharya Girish Jha, founder of Shreyas, Authentic Yoga TraditionTM, websites www.girishjha.org. Blogs sites www.satyamayi.com , www.girishjha.net and
other affiliated sites are not responsible and In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage
whatsoever arising out of, or in connection with, the use of this material. Our goal is simply to offer you the best traditional wisdom that was prevalent in India for thousands of years for
wellbeing, prevention and promotion of health and awakening to inner self leading to self-realization. We believe you enjoy the wisdom of masters. For more information on disclaimer and
privacy visit www.girishjha.org )
Send email at info@girishjha.org for joining Relaxation, meditation program ONLINE . In the subject – Self-Discovery
( number) to do the specific practice. More details at www.authenticyogatradition.com
copyright Acharya Girish Jha . visit for details www.girishjha.org