How to be here now through the process of change (without Sacrifice)

If you are currently working out and
not getting the results you want…..
Is it Working?
If you are currently working out and
not getting the results you want…..
Is it Working?
Copyright Be One Yoga LLC @2013
www.be-one-yoga.com

If you are currently Working out and
don’t LOVE who you are inside and
out….
there is more to grow.
If you are currently Working out and
don’t LOVE who you are inside and
out….
there is more to grow.
www.be-one-yoga.com

My Story:
Struggled for YEARS with my weight, body image, food, sugar addiction,
emotional eating, negative self-talk, beliefs and habits.
I let the scale dictate my level of happiness if it was “low” I was happier if
it was a little “high” the cycle of despair continued.
I continued to stay active; running, yoga, mountain biking, mountain
hiking, dance, aerobics, weightlifting, and kayaking.
I experienced being in REALLY great shape physically , but because my
mental, emotional and spiritual self was not on board, I could not
appreciate what I had, so I kept trying to get “IN SHAPE, Skinnier,
Toned, more fit, leaner” without even realizing I was in a nasty cycle of
self deprecating behavior.
Copyright Be One Yoga LLC @2013 www.be-one-yoga.com

What Happened:
I struggled a lot.
I kept struggling.
I wanted to give up. I Cried. I felt lonely. I felt despair. I felt shame. I felt
worthless. I felt remorse. I felt uncomfortable in my own skin, my pants
did not fit, I could not STAND to go clothes shopping.
I associated my pregnancy weight gain and in-ability to just have it melt
off right after given birth, as an EPIC failure. Which allowed me to
indulge in eating more cupcakes, because I had already failed.
Finally, enough was enough. I had tortured myself enough. I knew, in my
heart that my weight/body image was NOT who I was. AND I also knew
I could do something about it.
I knew and accepted the fact that my process of transformation was going
to look and feel different than what it looks like for others.
I knew that I had to address my WHOLE self: thoughts, words, actions if
anything was going to CHANGE.

What Happened:
I took action.
I kept taking action.
I took more action
When things got rough…MORE ACTION.
Asked for help, showed up, made phone calls, created new
strategies, worked with others, gained new personal
development insight, TRIED EVERYTHING…until I have
found what I KNOW to be my ultimate solution to living the
healthiest, most JOY filled life EVER.

What it is like now
I LOVE who I am from the inside OUT.
I am strong, flexible, confident, and SASSy.
The scale does not own me.
I have self discipline, awareness, and ability to make guilt free
healthy choices that are not limiting my experience.
 I feel comfortable in my own skin.
At 32 years young, I am in the BEST shape of my life! I can
appreciate my physical strengths and assets for what they are.
My thoughts are healthy, enriching, and creative.
I know “this too shall pass, even If it might feel pretty yucky
in the interim”

Here are the excuses I hear the most:
I’ll wait to start until things settle down
I don’t have the time
I want to try yoga, but I am not flexible. That is like saying
you want to learn French, and can’t take a class because you
don’t already know French.
I want to get in better shape, but I want to lose some weight
before I join the gym or exercise program. Again, see above
French class reference
I don’t have the money
What If I try it and it doesn’t work, then I will be an even
bigger failure
www.be-one-yoga.com

Thoughts, MATTER.
What we water…grows.
Do you want to listen to your excuses? Or listen to your
inner calling for CHANGE?
www.be-one-yoga.com

Chronic stress aides in many ailments and
chronic diseases that our society
currently suffers from.
How are you living your life:
Rushed?
Stressed?
Anxious?
Depressed?
Are you less patient with your kids, self, family,
friends than you would like to be?
www.be-one-yoga.com

What we say, Matters.
Are your words in alignment with your thoughts?
www.be-one-yoga.com

What we DO matters.
Are your actions in alignment with your thoughts and your
words?
www.be-one-yoga.com

Who would you be If you KNEW in your heart and soul
there were NO limits. No confinements, no old stories.
Just genuine clear present energy. YOU. What would
you do differently? Who would you be? How would you
feel?
www.be-one-yoga.com

www.be-one-yoga.com

If You are Married to the story of what is NOT possible,
How are you ever going to experience what IS possible?
www.be-one-yoga.com

Solution: Bliss Body Bootcamp
The Best time to start a new way of life filled with
strength, ease, and purpose is NOW. We are meant to
live creative, free, fulfilling, love filled LIVES.
Here is the comprehensive solution you have been
looking for: 12 week full immersion Bliss Body
BootyBootcamp program.
Program runs: 9/16/2013 - 12/13/2013
Location Dover NH

Program Details you get the results you work for
What:12 Weeks of 5 day a week training meeting 9-10am Monday through Friday. The training is a
perfect blend of: Yoga, Mindfulness, Personal Growth, Creative writing Projects, FUNctional high
intensity training, strength training, balance, coordination, nutritional education and community support.
•Show up 5 days a week for 12 weeks to participate in the most comprehensive training program
•Every day we will work: mindfulness, strength training, coordination, flexibility, endurance, and LAUGH
•Create healthier happier thoughts/words and actions
•Become optimally strong, flexible, balanced and relaxed
•Connect with your heart and community so we can thrive in all areas of our lives.
•HAVE A TON OF FUN!
•Create DAILY practices for yourself that set you up for a day of positivity, success and fulfillment by
creating a sadhana; Daily spiritual practice, (which can look like many things, light a candle, say a
prayer, meditation, yoga practice, journaling, art, couple of deep breathes for yourself)
•Bonus Nutritional Education Component- As part of the program you will receive one
exclusive one on one DAY with me ( a $300 dollar stand alone value) to get laser focused on actions
that will support your optimal version of health in all areas of your life. This could include: vision board,
grocery shopping, and cupboard clean out.
•Become part of our EXCLUSIVE Facebook support group where we can share our progress, big AHA
moments, positive words, challenges, healthy recipes, hilarious set-backs and more.
•10 day media, negative energy and sugar detox cleanse! (a $300 stand alone value)

For those you that do not know I have been working with the wonderful
and talented Jennifer Lake since April. This week I'm happy (jumping up
& down) to share I have found my core muscles once again probably
since the birth of my oldest. I'm teary just thinking about this. After having
the boys my abdomen felt similar to a container with no stability. Now
when I hear engage your core I understand and am able to do it.
Physically I feel much stronger, powerful, and willing to take on new
endeavors. I caught a glimpse of myself today and was surprised by the
image. It's not the core I use to have in my younger years but I now
appreciate it so much more now. Thank you!
What Heather says about it:

I am so much stronger mentally and spiritually than I ever thought I was. I knew I could
not achieve my 'dream body' on my own - every time I tried to get into shape and hit a
wall, I would negative talk myself because I wasn't seeing any physical results. However,
throughout all the activities and just general loving environment we were in while we
worked out, I realized it's not that I was out of shape physically - my mental and spiritual
self needed attention, time, and working out in their own right. I really pushed myself not
only physically, but mentally and spiritually and it has helped me feel so comfortable in
my own skin - I am so comfortable in my skin that I feel more 'in shape' and more
confident than I was 8 weeks ago.
What Frankie Says about it

Fill out the form below to reserve your spot today!
Early Bird Investment: $795 or 4 easy payments of $200
http://blissbodybootcamp.wordpress.com

How to be here now through the process of change (without Sacrifice)

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How to be here now through the process of change (without Sacrifice)