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Healthy Eating for Preschoolers
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Healthy Eating for
Preschoolers By Sheila Jones, PhD, RD, LD
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Portion Guide Foods
1-yr old portion sizes 1-yr old # servings 2-3 yr old portion sizes 2-3 yr old # servings Milk 1/2 Cup 4 - 5 1/4 – 3/4 Cup 4 - 5 Meat & Equivalents 1/4 – 1 oz. 2 - 4 T 1 1 - 2 oz. 2 Vegetables 1 – 2 T 4 – 5 2 – 3 T 4 - 5 Fruits 2 – 4 T 4 – 5 2 – 4 T 4 - 5 Grains 1/2 Slice 3 1/2 – 1 Slice 3
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Questions? Thank You!
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