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2. 10 Essentials
for health and wellness
The 10 Essentials were created to suit
every Wellness Seeker. Taking even small
steps in each one will improve your life and
wellness in wonderful ways.
PHYSICAL
1. Breathe Deeply
Deep breathing expels body toxins
faster than any other means.
2. Drink Water
Getting enough water provides an instant
energy boost – and you may even eat less.
3. Sleep Peacefully
Establishing a bedtime routine will help
you sleep longer and more soundly.
4. Eat Nutritiously
Choosing healthy, whole foods minimizes
blood sugar swings.
5. Enjoy Activity
An active lifestyle enables every
system in your body to work better.
EMOTIONAL
6. Give and Receive Love
Heart-focused, sincere and positive
feelings boost the immune system.
7. Be Forgiving
As you let go of negative feelings toward
others, you will find greater peace and optimism.
8. Practice Gratitude
Gratitude brings instant joy, builds
physical defenses and reduces stress.
9. Develop Acceptance
Practicing acceptance clears your mind of
needless anxiety, freeing you to enjoy life.
SPIRITUAL
10. Develop a Relationship with God
As your relationship grows, you will enjoy
all the blessings of unconditional love.
2 l December 2008
This Year, Give the Gifts that Last a Lifetime
by Michael R. Ellison, CEO & Founder of TriVita, Inc.
The Christmas season is here again, with twinkling lights, ringing
bells and Christmas music, reminding us of the season of good cheer
and the joy of gift-giving.
But in many homes this year, the lights of Christmas may
not seem so bright because of the turbulent economic times our
world faces. The tree may not have the size and number of gifts
as in recent times. Yet perhaps by reflecting on what is really meaningful and matters most
in life, Christmas 2008 can be one of our brightest in memory. It is the joy and cheer of past
Christmases that bring fond memories – not the size or number of gifts we received. Bob Hope,
who lived his life spreading cheer, said, “When we recall Christmas past, we usually find the
simplest things, not the greatest occasion or gifts, give off the glow of happiness.”
One of the fondest memories I have of Christmas was when our family went to our ranch
in Colorado. Our second grandchild, Chase, was only a couple of months old, and we were
so excited to spend a few days together with our growing family.
The night we got there it began to snow and it snowed all the next day, putting down over
a foot of snow. The lights on the tree blinked, the fire in the fireplace glowed, but it was the
glow of the hearts I remember most. Oh, we had gifts, but I cannot remember one of them;
we even had a sleigh ride with horses and bells. But it was little Chase – buried under the
blankets, not able to see or speak of the beauty of a white world, with only us to enjoy –
that was giving all of us a special glow. It was our 3-year-old grandson Parker, gazing with
wide-eyed wonder at the little snowmen casting their different shapes in the shadows of
the dark forest, who caused our hearts to be filled with cheer. It was the family together –
forgetting the daily grind, creating memories with picture taking and sharing the moment –
that created the gift that will last a lifetime for me.
As we reflect on the past, is it the size or quantity of gifts that bring our fondest memories
of Christmas? Or was it the gifts from the hearts that glowed with love, peace and joy for
all to enjoy?
I would like to offer another way to make this Christmas brighter, and that is by giving
gifts that last a lifetime. The gifts that last a lifetime come without ribbons and bows,
without gift tags and without pretty packages. Christmas gifts that last a lifetime aren’t bought
from pricey stores; these Christmas gifts are a whole lot more. What gifts can we give in 2008
that everyone can give and enjoy receiving; gifts which could last a lifetime? These are the
gifts the angels sang about to the wise men: “Glory to God in the highest, and on earth peace
and goodwill toward men.”
The secret to a brighter Christmas in 2008 is not in elaborate decorations or gifts under the
tree and outward show. It is found in the inner glow of the heart that radiates with outer glow
for all to enjoy.
Article from Michael Ellison continued on page 27...
The secret to a brighter Christmas in 2008 is not in elaborate
decorations or gifts under the tree and outward show. It is found in the
inner glow of the heart that radiates with outer glow for all to enjoy.
trivita.com

3. 10 Foundational
Values
10 Foundational
Values
1. Physician-Approved Formulas
Our medical board uses their extensive health and
nutrition knowledge to approve proprietary TriVita
supplements based on the latest scientific research and
the health and wellness concerns of our Members.
2. Patented Absorption Systems
Unlike other supplements that can be difficult to
absorb, TriVita supplements are developed for
maximum absorption and effect.
3. Controlled Laboratory Studies
Signature products from TriVita undergo medical
studies and trials at accredited universities and
medical centers to ensure their effectiveness.
4. Purest Natural Ingredients
TriVita uses the highest-quality essential nutrients
available to create effective, body-friendly formulas
without mood altering stimulants
or harmful chemicals.
5. Pharmaceutical-Grade Quality
We voluntarily adhere to the strict manufacturing
guidelines of the Good Manufacturing Practices (GMP).
6. Third-Party Testing and Certification
In addition to our own quality control, we
commission third-party testing and research to
guarantee that our products are full potency and
meet all regulatory standards.
7. Quality-Controlled
Packaging and Production
Safety is a top priority in our packaging and manufacturing;
we inspect each product at least 10 times and use two
safety seals per package on all ingestible products to
guarantee safety, freshness and product potency.
8. Dedicated to Product Innovation
TriVita’s commitment to science is a driving force
behind our superior quality products, from formulation
to production. Led by our Chief Science Officer and
renowned nutraceutical pioneers, we put the utmost
care into creating products that deliver positive and
lifelong wellness experiences for our Members.
9. Medical Advisory Board
TriVita’s advisory panel of Board Certified physicians
provide us with the latest information on scientific
developments and testing methods.
10. Complete Customer
Satisfaction Guarantee
We promise to provide the best customer experience
possible and offer a 60-Day Money Back
Guarantee on all of our products.
Ournaturalproductsarefoodbased.Ifyouhaveanyfoodbasedallergies,
pleasereadthelabels.Statementsorclaimsinthispublicationhavenot
beenevaluatedbytheFoodandDrugAdministration.Theseproducts
arenotintendedtodiagnose,treat,cureorpreventanydisease.
VITAJOURNAL l 3
4 ‘Tis the Season of Hope
We find many reasons to welcome
2009 with a hopeful heart.
6 Beat the “Winter Blues” –
the B-12 Connection
This vitamin powerhouse might
help lift the seasonal gloom.
8 Season’s Greetings
from TriVita
To all of you, from all of us:
Merry Christmas!
12Holiday Sugar Alert
Seven ways to savor the
season with less sugar.
16 Why Lynn’s
Referrals Soar!
She dazzles everyone with
her high-flying energy.
In this
issue
20 Big Research
Breakthrough for
Adaptogen 10 Plus
What the power of
nitric oxide means to you.
25 Peggy Hikes Up
the Income Trail
This hiker and skydiver
shares her zest for wellness.
28 Savor These Healthy
Yuletide Treats
Enjoy delicious holiday delights
with natural sweeteners.
Perillaseedoilburstswith
Omega-3fattyacids.
11
ReferringcomesnaturallytoPeggy. 25
Season’sGreetingsfrom
allofusatTriVita.
8 & 24
Last-minutegiftideasthat
won’tbreakyourbudget.
22
ReferringcomesnaturallytoPeggy. 25

4. trivita.com4 l December 2008
I
n the year almost past, hope sometimes
took a beating. Hurricanes Ike and Gustav
pounded the Gulf Coast... home foreclosures
set new records... financial markets crumbled...
and a tumultuous presidential election was
finally decided. Whether or not your candidate
won, it’s time to put aside the negatives of
2008 and focus on something we can all control:
creating hope in our lives and the lives of those
around us.
All of us in North America and around the
world have been through a lot this year, and
that makes it even more important to stay
focused on the positives. In pursuing our life
purpose and wellness journey, we can find new
reasons to celebrate this “Season of Hope.”
As we look forward to 2009, share with us
some of the bright, hopeful spots from the year
almost gone. Some are small, personal stories
of faith; some are headline items on a grander
scale. All are reasons to hope.
Volunteers: shelters from the
storms of life
No one gives volunteers billion-dollar bailouts,
but their contributions number in the billions:
8.1 billion, to be exact. That’s the number
of hours volunteered by people of generous
spirit throughout the year, as they bail out
those less fortunate.
There are some 61 million volunteers in the
United States alone, according to the
Corporation for National and Community
Service. These kind souls spent all those
hours this year fundraising for others,
collecting or serving food, donating
general labor, and tutoring or teaching.
The top places for people to serve? Religious
organizations head the list by a big margin.
Storms of nature brought out some of the
best in the human spirit in 2008. Thanks in
part to volunteers, and to those who contribute
money, the American Red Cross was able
to deliver needed services, food and supplies
to legions of people harmed by Hurricanes Ike
and Gustav. In Louisiana and Texas alone,
the Red Cross provided:
• Over 12 million meals and snacks
• Overnight stays in shelters for more
than 384,000 people
• Over 100,000 personal item kits
(soap, toothpaste, etc.)
• Over 100,000 clean-up kits, containing
disinfectant, mops and buckets
• Mental and physical health services
to more than 80,000 people.
“These kids today:”
doing good things
There are always young people with selfless
hearts who do the right thing just because it’s
the right thing. Here are just two examples:
• “National Day of Encouragement,”
on September 12, was begun in
2007 by some high school students
in Alabama. They picked the day as
a positive contrast to the World Trade
Center bombing of September 11.
Feeling that the best way to address
modern problems is through positive
words and deeds, the teens organized
community efforts. This year, the focus
was conducting blood drives, sending
care packages to hurricane victims and
first responders, and sending “encourage-
ment cards” for military personnel.
From an embattled year, tidings of faith, comfort and the joy of our humanity
‘Tis the Season of Hope
“Be joyful in hope,
patient in affliction,
faithful in prayer.”
– Romans 12:12

5. 1-800-991-7116
• Canadian Cultivating Peace Project
helps students in secondary schools
throughout Canada support aspects
of working toward peace. Founded on
understanding based on education, the
program encourages students to study
topics like sustainable development and
fair trade. As part of the program’s
outreach, four 11-year-olds traveled to
Cairo, Egypt to work with students from
eight European, two South American,
one Asian and two African countries.
Good news about good health
There were big stories in health news, of
course, including breakthroughs in treatment
and prevention of cancer, heart disease and
diabetes. There was also news about ordinary
habits, though, that could make a difference in
small, everyday ways. A few examples from 2008:
• Eating a small piece of dark chocolate every
day may be very heart-smart. According to
a study in the Journal of Nutrition, Italian
researchers surveyed over 4,800 people
to conclude that dark chocolate can greatly
reduce the inflammation that leads to
heart disease.
• Broccoli could be a life-saver for those with
COPD (chronic obstructive pulmonary
disease, the fourth leading cause of death
in the U.S.). An antioxidant compound
in the crunchy green vegetable was found
to help offset the effects of the disease,
according to the American Journal of
Respiratory and Critical Care Medicine.
• Green tea might actually protect against
Alzheimer’s and Parkinson’s disease.
German medical researchers found that
an antioxidant in the popular brew hinders
development of a toxic protein common to
those with the two diseases. Their findings
were published in the scientific journal
Nature Structural & Molecular Biology.
“Hope” itself an antidote
to depression
When it comes to fighting depression, hope
itself may be the newest wellness discovery.
In a 2008 study by researchers at Ohio State
University, a small sample of people with
symptoms of depression was observed. Half
the group underwent “hope therapy” – eight,
two-hour group sessions in identifying goals
and working on self-motivation. The other
half did not. Those who went through the
hope therapy reduced their symptoms
of depression.
One happy result of high prices
Thousands of people throughout North America
found new ways to conserve resources this year.
Here’s just one:
A retired California man helped
promote “Bike to Work Day” in Silicon
Valley. The man had been distributing
free bumper stickers for years that urge
“Don’t Be Fuelish!”, and when gas prices
shot up, he teamed with the Silicon
Valley Bicycle Coalition. Participants
in Bike to Work Day received restaurant
and sports equipment coupons to encourage
the healthy, energy-efficient habit.
Clearly, as these few items illustrate, there
is much to cheer in the events of 2008. We
share with you the hope that 2009 brings
even more.
Share your wellness experience:
Spread the hope in 2009
You can do a lot to spread hope in 2009
by helping spread the TriVita wellness message
throughout the year. Tell others about your
own wellness journey... share your challenges
and goals... encourage family and friends
to take an active role in their own health
and wellness. Learn how to share and earn.
See page 29 for details.
One thing is sure about 2009, it will have
its share of disasters and despair. So be the
opposite – be a walking representative
of hope to all those whose lives you touch
in the coming year.
VITAJOURNAL l 5
No one gives volunteers billion-dollar bailouts, but
their contributions number in the billions: 8.1 billion,
to be exact. That’s the number of hours volunteered
by people of generous spirit throughout the year,
as they bail out those less fortunate.
A portion of the proceeds from your
product purchases in December will
help developing countries get fresh
water through the House of Giving’s
well-drilling project.

6. Scott Conard, M.D., is the founder of TienaHealth,
an organization of medical doctors in primary
care practice who emphasize healthy lifestyles
to maintain wellness. Dr. Conard is considered
a national expert on disease prevention.
TienaHealth also conducts clinical trials.
Scott Conard, M.D.
Founder, TienaHealth
F
or some people, the winter
months bring mood changes
that are seasonal but have little
to do with the spirit of the holidays.
These people may seem sad because
they have SAD: seasonal affective
disorder. Also called seasonal
depression, this condition is often
blamed on exposure to less sunlight
during shorter days and colder
winter temperatures.
While studies continue to find the causes and
treatments for SAD, one thing is clear: People
who have this mood disorder show symptoms
that are very much like depression.
Does SAD affect someone you know?
Symptoms of SAD, according to the American
Psychiatric Association, can include:
• Excessive sleeping, overeating and weight
gain during the fall/winter months
• Extreme fatigue or inability to keep
up a normal schedule
• Feelings of sadness, loss of feelings,
apathy and irritability.
That last item is especially interesting
to medical professionals like me who pursue
the connections between mood troubles
and B vitamins. As you may know, studies
indicate that people with a B-12 deficiency
can experience symptoms including mood
swings, mental confusion, forgetfulness and
even psychotic behavior, like seeing and/or
hearing things.
For some time, evidence indicated that it was
older adults who tended to have Vitamin B-12
deficiencies, but now we know more. As I wrote in
the VitaJournal last month, one study showed that
people as young as 26 may be just as lacking in
B-12 as some people over 65! This study, published
in the American Journal of Clinical Nutrition,
went on to say that regardless of age, those who
didn’t supplement with Vitamin B-12 were twice
as likely to be deficient as those who did.
A disorder that favors women
and younger people
Given the new evidence about young people
and B-12 deficiency, it’s important to know
one more thing about SAD: it tends to affect
more women than men, more younger people
than older ones. So if you or someone you
know tends to experience depression-like
symptoms in the winter months, check with
B-12 update
...studies indicate that people with a B-12 deficiency
can experience symptoms including mood swings, mental
confusion, forgetfulness and even psychotic behavior...
trivita.com6 l December 2008
by Dr. Scott Conard
Seasonal Affective Disorder and B-12: The mood connection
Beating the winter blues

7. Call toll-free to order 1-800-991-7116
or visit us at trivita.com
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TriVita Super Sublingual B-12 helps you achieve:
• Sustained mental energy, stamina and alertness
• Improved mood with a more positive outlook on life
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• Sharper memory with less forgetfulness.
Plus, Super Sublingual B-12 gives your brain and nerves the
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alfred Libby, m.D. – Inventor of Sublingual B-12, B-6 & Folic Acid
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every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed this
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your healthcare provider to see if the problem
might be SAD, or a B-12 deficiency.
Treatments for SAD can include spending
more time outdoors or sitting near special
fluorescent lamps.
Is it “holiday blues” or SAD?
Since many people experience stress and
sadness during the holidays, it’s worth
considering whether or not SAD might be a
factor. Since SAD and the holiday season both
occur during the shorter days of winter, the
“holiday blues” might be undiagnosed SAD.
Especially at this time of year, I urge you
to consider whether or not you’re getting
enough Vitamin B-12. Since B-12 has such
an impact on mental energy and mood, I often
recommend B-12 supplementation with TriVita’s
quality products. My best wishes for a healthy
holiday season filled with joy.
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SUCCESS STORIES
“I can really tell a difference
when I don’t take the B-12.”
“I have been a TriVita Member for many years.
My husband and I started with the Sublingual
B-12. It really seemed to help my husband, as
he had been very moody, but the B-12 improved
that. It gave us both a lot of energy and really
helped me when I was caring for my dad.
I have my own wedding business and have
to have a lot of energy. I can really tell a difference
when I don’t take the B-12. I honestly don’t feel
old – I don’t want to retire yet! But I do know
that God has really, really blessed me! I’m very
blessed to have good health, but TriVita products
have helped me age well. I truly believe in
TriVita products and tell people about them.”
– RENE L. GRAND BAY, AL
A portion of the
proceeds from
your product
purchases in
December will help
developing countries get fresh water through
the House of Giving’s well-drilling project.

8. 8 l December 2008
Blessings from
Business Services
We at TriVita
Business Services
wish you all
a very Merry
Christmas and
prosperous
New Year. We
are thankful to
share this season
of life with all of
our Business Affiliates and Members and look forward
to a new season of shared successes.
Blessings from
the CEO’s office
It is one of the real
joys of Christmas
to say thank you for
letting TriVita touch
your life. We are
honored by our
association with
you, and it is our hope
that God’s love sur-
rounds and blesses you
in 2009 with peace, joy
and abundant health.
Blessings from Creative Services
May you have the gift of faith, the blessing of hope and the peace of His
love – at Christmas and always. Wishing you and all your loved ones the
happiest of New Years and a lifetime of health and wellness.
Blessings from the
Legal Department
We turn our hearts
and minds towards
you during this
Christmas season.
It’s a privilege and
blessing to serve you.
Remember, especially
at this time of year,
to practice one of the
10 Essentials: Give and
Receive Love. In doing
so, according to Scripture, you will nourish your own soul.
Have a very Merry Christmas!
Blessings from the
Marketing Department
During this holiday
season we would
like to express our
gratitude to you, our
valued Members, for
choosing TriVita and
to salute your com-
mitment to feeling
your best every
day! We pledge to
continue providing you with
the highest quality, healthy living products and
programs to support your physical, emotional and spiritual health
and well-being. Thank you for your feedback and comments in
2008 – we value your opinions and appreciate hearing your success
stories with TriVita! Have a happy and healthy holiday season.
Blessings from the
Canadian Office
Holiday wishes from
TriVita Canada as we
express to all our
loyal Members and
Affiliates a very
Merry Christmas.
Enjoy the season:
we wish you
a very healthy
and prosperous
New Year.
Season’s Greetings from
all of us at TriVita

9. VITAJOURNAL l 9
From our CARE Center
Blessings from CARE Center Operations
The most rewarding aspect of
being a part of the CARE Center
is having the opportunity to speak
with all of you, our valued Members,
about your health and wellness
goals. As 2008 comes to an end,
we would like to thank you for
enriching our lives each time you
call us! Your stories of triumph
touch our hearts, and you bring
us a greater sense of fulfillment
at the end of the day knowing we
helped you identify the nutrients
and nurturing activities that are
right for you.
As a part of our TriVita family, we
CARE about you and look forward
to hearing about your accomplish-
ments in 2009. On behalf of all
of us in the CARE Center, we wish
you and your loved ones a blessed
holiday season and a safe, happy,
healthy and peaceful New Year!
More on page 24...

10. With the economic turmoil swirling around
us, it’s natural to worry about your personal
finances. Many people are already on a
limited or fixed income. But by taking steps
to cut spending, and by following a sound
budget and savings plan, you’ll be well-prepared
to stand on solid financial ground in 2009.
First things first: create a budget
The first step to getting your finances in order
is to create a budget; this will help you figure out
how much you can reasonably spend, and how
much you can save. (Of course, you’ll especially
want to track and control your expenses during
the holidays.) Here are the budgeting basics:
1. Total your monthly income.
2. Subtract your monthly expenses – this
should include house payments, car
payments, utility bills, insurance, etc.
3. Allocate money for savings, groceries,
fuel, entertainment, etc.
4. Keep track of your spending and review
your budget every month to see where you
can make any necessary modifications.
A penny
saved is a
penny earned
Financial experts
recommend that you
have enough savings to
cover expenses for at least
three months. But don’t stop
there if you can do more!
• Allocate a set amount of money to
contribute to a retirement plan each
month (10% of your income is
recommended). If your employer
doesn’t offer a plan, consider Individual
Retirement Accounts, which are offered
by a variety of financial institutions
including banks and credit unions.
• Have your employer direct-deposit a
designated amount from each paycheck
into a savings account. This will give
you a nice buffer for those unexpected
expenses like home and auto repairs.
• Create a special savings account for
birthday and holiday gifts.
Easy ways
to cut corners
By making some simple changes, you can
easily cut corners just about every day. Here
are some pointers for keeping more of your
hard-earned money:
• Shop smart. Check grocery ads each
week to find the best deals on food. Then,
prepare a list and stick to it when you’re in
the store. Whatever you do, don’t go to the
store hungry! Also, clip coupons, buy store
brand products, and avoid pre-packaged
foods, which are often more expensive,
not to mention unhealthy. Buy toiletries
and cleaning supplies at discount stores,
as they tend to cost more at grocery stores.
• Cut out the extras. Take a look at your
monthly bills. Paying for cable TV that
you seldom watch? Eating out too often?
Not reading the magazines you’re paying
for? Cut out the things that you really
don’t need and you’ll find yourself with
extra money each month. These can
include cups of joe at the coffee shop
or movie rentals. Brew coffee at home
and check out movies for free at your
local library.
• Fight impulse spending. It’s easy to
buy on a whim. Something catches your
eye and suddenly you’re spending your
grocery money. If you think it’s something
you absolutely can’t live without, put it
on an “impulse list” and wait 30 days. If
you still want it after 30 days, shop around
until you find the best deal. Ideally, wait
until it’s on sale.
You don’t have to be a financial wizard to
manage your money wisely. By sticking to your
budget and making some simple changes in your
lifestyle, you can rest a little easier about your
financial future.
How to be
money-smart in 2009
Simple ways to cut back and save now
10 l December 2008 trivita.com

11. Nourish your heart, brain, skin, joints and glands
with Essential Fatty Acids!
OmegaPrime: Your PRIME source for Essential Fatty Acids
Premier blend of essential fatty acids from four sources –
fish, flaxseed, evening primrose and perilla seed oils
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W
hat would you think of a food that
could help balance your immune
system, help reduce your cholesterol
and improve your ability to breathe? Perilla seed
oil is just such a food!
Perilla seeds have been used as a source of food
and medicine for thousands of years. As inter-
est in traditional remedies has grown in modern
medicine, scientific studies have been carried out
on perilla seeds as a possible remedy for allergies.
This is notable because the number of people
diagnosed with allergies (allergic rhinitis) has
significantly increased in recent years. A person
experiences an allergy attack when the tiny cells
that line the sinuses burst. These are called “mast
cells” and they are filled with histamines, the
substances that cause allergy symptoms. Pollen
and other allergens rupture these cells and release
the histamines in large amounts. Anything that
stabilizes these cells and keeps them from burst-
ing gives welcome relief from allergy misery.
What scientists are learning is that the oil
from perilla seeds is a powerful anti-inflammatory
and antioxidant. It not only reduces inflammation
in the sinuses, but in all areas where mast cells
release inflammatory histamines: the sinuses,
lungs, joints, intestines and skin. So, perilla
seed oil acts as an anti-inflammatory to
relieve allergies, gastritis and even asthma.
That’s why I put perilla seed oil in OmegaPrime:
different oils reduce inflammation in different
tissues. Fish oil reduces inflammation in the
arteries, flax oil in the reproductive tissues,
evening primrose oil in the brain and bones and
perilla seed oil in the sinuses, lungs and intestines.
Is there any solid research on these applications
for perilla seed oil? Absolutely!
Studies conducted on people with asthma showed
that perilla seed reduced the inflammation in the
lungs, reduced the hyperactive immune system
leukotrienes in the lungs and improved lung
volume. At the same time, doctors measured
cholesterol levels and found that perilla seed oil
reduced total cholesterol, LDL (bad) cholesterol
and triglycerides. Also, perilla seed oil raised the
levels of beneficial, protective HDL cholesterol.
In the past, medications called bronchodilators
were used to open the airways in asthma
attacks. These medications worked pretty well
in emergency situations; however, they did
not stop the inflammation and they did not
address the immune system’s role in allergies
and asthma. Newer, stronger drugs were
developed that both opened the airways and
reduced airway inflammation. A milestone in
medicine was achieved when a class of drugs
was developed called leukotriene inhibitors.
Leukotriene inhibitors were “the missing link”
in allergy and asthma treatment, as well as with
irritable bowel syndrome. They reduced the
hyperactivity of the immune system and provided
longer relief than anti-inflammatory drugs alone.
Soon, however, the dark side of these medica-
tions emerged as many patients contracted serious
infections from a suppressed immune system.
Perilla seed oil was shown to be a remarkable
leukotriene inhibitor that did not suppress
the immune system! It is also a powerful anti-
inflammatory. Perilla stabilizes the mast cells
so histamines are not released. What is more,
perilla seed is showing positive results in studies
against human cancer cells, irritable bowel
disease and depression. All without any side
effects. What a marvelous discovery!
When you take TriVita OmegaPrime, you’re
getting so many benefits in this physician-
approved formula – including the remarkable
effectiveness of perilla seed oil.
Perilla seed oil
bursts with
Omega-3 fatty acids
No wonder it’s such an important part
of our OmegaPrime formulation
By Brazos Minshew, Chief Science Officer
ThePerillaplant
offerspowerful
anti-inflammatory
benefits.

12. 12 l December 2008
T
his is the time of year
when holiday parties and
family gatherings multiply
our opportunities for fun, and also
for overindulging in one of the biggest
threats to good health: refined sugar.
Since 1983, the individual consump-
tion of refined sugar in the United
States has increased almost every year,
to an astounding 160 pounds. As the
“no-nutrient” additive that’s hidden in
many of our day-to-day foods, sugar is
harming our health, and we need to
do something about it.
As you may know, sucrose (the white stuff used
in baked goods and candy bars) has no real
nutritional value. It was created for our taste
buds, and boy was it a huge hit! Unfortunately,
we tend to consume entirely too much of it, and
we pay a heavy price. In fact, overconsumption
of sugar can lead to a number of serious health
conditions, including obesity, osteoporosis, heart
disease... even cancer – all diseases directly
affected by what we eat.
So, how much is too much when it
comes to sugar? There’s no established RDA
(Recommended Daily Allowance) for sugar;
however, according to the United States
Department of Agriculture, no more than
10 grams should be consumed each day. Many
popular kids’ cereals have between 12 to 14
grams of sugar in a single serving – which
exceeds the daily limit in just one sitting.
Cutting back on sugar may not be easy,
especially during the holidays, but it is a
positive step towards your own wellness!
Here are seven helpful tips
to reduce your sugar intake:
1 Read the label. Look for “sugars”
to see the amount in grams per serving.
If you don’t see it listed, look at the
“ingredients” section. Can you find any of
the following terms: Sugar, corn sweetener,
dehydrated cane juice, dextrin, dextrose,
glucose, high fructose corn syrup, fructose,
lactose or sucrose? These are just a few
synonyms for sugar. Avoid foods that
place these names close to the top of the
ingredients list. Choose foods that are
low in sugar and high in fiber or protein,
which will give you energy and keep you
feeling full.
2 Eat fruit. If you are craving something
sweet like a candy bar or dessert, grab a
piece of fruit instead. It may not sound as
appealing, but fruit contains natural sugar
that will satisfy your sugar craving. It also
contains fiber, to help slow down the
absorption of sugar in your body and
stabilize your blood sugar.
3 Drink club soda.
Whether you call it
“soda pop,” “soda” or
something else, call
these sugary soft
drinks off limits.
Just one can of cola
has about 40 grams
of sugar. The water
in soda pop is so
sugar-concentrated it
doesn’t do much for
satisfying thirst. If
you really like the
bubbly aspect of soda
pop, try switching to
club soda, which has no
added sugar. And,
if it’s not sweet enough, mix in half a
cup of freshly squeezed orange juice,
or no-sugar-added apple juice.
4 Brush your teeth and gargle.
Have you ever tried brushing
your teeth when you are craving
a late night sweet snack?
Nutritionists tell us
that sweets don’t taste
as good after you’ve
brushed your
teeth or cleaned
your mouth
with antiseptic
mouthwash.
This can be a
good diversion
for your craving.
Extra Sugar = Extra Trouble
Seven ways to slice your sugar intake
Look for “sugars”
to see the amount
in grams per serving.

13. 1-800-991-7116
5 Take Non-Acidic Vitamin C.
Believe it or not, studies have shown
that a very high intake of Vitamin C
can reduce blood sugar levels and lower
the damaging effects of sugar. Add
Vitamin C to your vitamin regimen
and you may notice reduced cravings
for sugar. TriVita offers a premium
Non-Acidic Vitamin C, available in
both crystals and time-released tablets.
6 Walk. Eating sugar raises your
serotonin (a chemical that transmits
nerve impulses believed to play a key
role in the biochemistry of depression,
bipolar disorder and anxiety). High
levels of serotonin can elevate your
mood. Walking can actually have the
same effect. Instead of waiting for dessert
after a meal, get up and take a walk.
7 Control portions. If you just
can’t pass up that exquisite dessert,
then go for it! But don’t overdo it.
Controlling the portions of sweets that
you eat will help you manage your overall
sugar consumption. When heading to
a party or other social event this season,
tell yourself ahead of time that you will
only eat a small amount, and stick to
your word. Try drinking a Leanology
Shake before your event. You’ll find
you’ll not only consume less food and
drink at the party, but you will have
fed your body essential nutrients.
It can be very difficult to cut back on sugar, but
remember – little changes go a long way. If you
can slowly incorporate these tips into your habits
throughout the year, you’ll be well on your way
to better health.
See page 28 for healthy holiday treat recipes
from our nutrition expert Christa Orecchio.
at the holidays and beyond
Lose the Weight You
Want – in 3 Easy Steps!
STEP 1:
Fat burning capsules
for “losing the bulge”
Leanology™
Weight
Loss Capsules (180 ct.)
#30615
Non-Member $74.99
Member $59.99
Redeem with 600 VitaPoints
STEP 2:
Tasty chews for
snack replacement
and appetite control
Leanology™
Appetite Control
Chews (60 soft chews)
Flavor: Chocolate Mocha
#30690
Non-Member $37.99
Member $29.99
Redeem with 300 VitaPoints
STEP 3:
Delicious shakes
for low calorie
meal substitution
Leanology™
Nutritional Shakes
(15 shakes per 2 lb bag)
Flavors: Creamy Vanilla, Dutch
Chocolate and Mixed Berry
Non-Member $56.99
Member $44.99
Redeem with 450 VitaPoints
VALUE PACK
The Value Pack includes:
• Weight Loss Capsules (1 bottle)
• Nutritional Shakes (1 bag)
• Appetite Control Chews (2 bags)
Leanology™
3-Step Value Pack
Member $129.99
Redeem with 1300 VitaPoints
SAVE $34.97!
One
FREE
Bag of
Chews

14. SUBLINGUAL B-12
trivita.com
“I’m just like the Energizer Bunny
when I take Super Sublingual B-12 –
I just keep going and going!”
“My mental clarity
used to be good.
Then I went through
breast cancer and my
son was paralyzed in a
car accident. I was suffering
from extreme stress and
depression and had a hard
time focusing. Chemotherapy
also makes you lose brain
cells and totally saps your
energy. Then I started taking
Super Sublingual B-12. It dramatically improved
my focus and helped me stay on task. Now I finish
what I start − I feel so much more efficient. I’m
just like the Energizer Bunny when I take Super
Sublingual B-12 – I just keep going and going!
When I stopped taking Super B for a few days
I immediately noticed the difference. Now I’m
confident that when I take Super Sublingual B-12,
it will be a super productive day.”*
– WILMA F. FRUITLAND PARK, FL
“I can actually keep up better than some
of the guys 10 years younger.”
“As a parent, I’ve benefited from
Super Sublingual B-12.
I’m the father of a very energetic
2-year-old boy and it’s important
to have enough energy to keep
up with him. Super Sublingual
B-12 makes a big difference in
my energy level. On the weekends we do tots soccer
and parents run and play with the kids. I notice
that I can actually keep up better than some of the
guys 10 years younger than me, which I think is
wonderful. Thanks to Super Sublingual B-12 I enjoy a
tremendous energy burst.” – MAX. S. PHOENIX, AZ
“I felt more energy, I was more
alert and focused.”
“I loved the effect
of your Super
Sublingual B-12
on me. I feel more
energy and it makes
my mind so sharp. I’m
age 60, and when I
started taking it, I was so down. I was dealing with
the grief from a loss, and the stress was making me
feel depressed, weak and worn down. At one point
it even seemed like my mind had almost stopped
working and I was losing my short-term memory.
But then after taking your Super B-12 for just a little
while, things really started to improve. It was like the
B-12 softened my nerve endings, so even though
the stress was still there, it didn’t beat me down so
much. Then, things started to get even better. I felt
more energy, I was more alert and focused. I was
curious about what if I stopped taking it, so I did.
And, oh boy, could I tell the difference. So now
I’m back on it and the best way I can say it, when
I’m taking Super B-12, everything is more sparkly. So
I’m going to stay on it because life always has plenty
of stress, and Super B-12 really helps me deal with it.
And that’s why I can recommend
it to anyone, at any age, because
stress is stress, and this really
helps.” – LYNDA D. EUGENE, OR
“... my blood platelets
were free-flowing like
they’re supposed to.”
“Before I started
taking TriVita products,
I was going to a chiropractor.
He told me about a gentleman that
was coming in and would test our
blood, so I had mine done. When I got the results,
it showed that my blood platelets were clumped
together like bunches of grapes, which made it hard
for them to flow freely. I even have a video of them!
So he recommended TriVita products, including
Sublingual B-12, and Vitamins C and E. So I started
using the products. Three months later I retested,
and to my amazement, my blood platelets were
free-flowing like they’re supposed to. I have a video
of that, too, and the difference between them
is astounding!” – HAZEL C. KINARD, FL
“I can get more things
accomplished and do more
in the evenings...”
“I was feeling fatigued all the time
and had no energy. I am 76 years
young and still work and help
people, but was feeling so tired
and exhausted that I just didn’t
want to do anything anymore. By 4 or 5 in the
afternoon I was zapped out. I wanted to try some-
thing natural with no side effects and thought
TriVita’s Energy Now! was a good place to start.
I take two Energy Now! capsules a day and they
have made a tremendous difference in my daily
routines. I can get more things accomplished and
do more in the evenings than I was doing before.
I feel better and not so tired. One thing I recently
noticed is the Sublingual B-12, B-6 & Folic Acid
works great with the Energy Now! A wonderful
2-Step System! Thank you, TriVita.”
– EARLINE T. GERMANTON, NC
“I am more satisfied with life
and happier now.”
“I was feeling lazy and exhausted. I had things to
do, but didn’t feel like doing them. I decided to
take TriVita’s Energy Now! and after my very first
two pills, I noticed the difference! I have a desire
to do things now that weren’t there before. I feel
a sense of good and enthusiasm. I even feel a little
stronger. It wasn’t a nervous or jittery change, just
a nice smooth subtle change. I am more satisfied
with life and happier now. Thanks, TriVita!”
– PEGGY H. SANTA MONICA, CA
14 l December 2008
“I was feeling lazy and exhausted. I had things to
do, but didn’t feel like doing them. I decided to
ENERGY NOW!
2008’s
Bestof RealStoriesHere are some of the most inspiring and enlightening Real Stories from the past year
SUPER SUBLINGUAL B-12

15. “...my triglycerides were
cut in half. I was thrilled
with the results, and so
was my doctor.”
“When I saw
my doctor he said
my cholesterol was a little high
and that he wanted me to take
Lipitor. I did, and after 30-40
days I went in for a follow-up
test. My total cholesterol did go
down, but so did the good cholesterol, and my
triglycerides didn’t change at all. I did a little online
research and decided that I wasn’t comfortable
taking any statins, so I asked my doctor if I could
stop the Lipitor.* He then suggested I take fish oil
to help control my cholesterol. So that’s when I
tried TriVita’s OmegaPrime. I took OmegaPrime
religiously for 30-40 days before my follow-up
test. When I got my results back, I learned that my
total cholesterol was under 200, my good choles-
terol was over 80 and my triglycerides were cut
in half. I was thrilled with the results, and so was
my doctor. He hasn’t mentioned Lipitor since! It’s
sad that so many people are taking statins and
spending so much money, when there is a natural
alternative that works. I tell everyone about
OmegaPrime!”
– ALICE H. DENTON, TX
“It only took three months
to achieve my desired weight
of 145 pounds.”
“I tried
many different
weight loss programs
in the past, but, they
just would stop working
after a point and I couldn’t
lose any more weight.
With Leanology, however,
I could just keep losing
weight – I’m really sold on
it. I began with Leanology
in June 2007, and it only
took three months to
achieve my desired weight
of 145 pounds – a loss
of 27 pounds. In fact,
my success with Leanology
led me to becoming an official Affiliate Member.
One of the great things about Leanology is the
way it helped me lose weight and reshape my
body. It has helped me lose inches everywhere
– I’ve lost 25 inches total. But it has especially
helped me lose those stubborn inches around
the abdomen, which up until now, was impossible
to do.”
– ULONDA P. MARIANNA, FL
“Leanology is really an outstanding program.”
“I am a type I diabetic and
a former college basketball
and baseball player. I do a
pretty good job of taking
care of my diabetes. Recently,
my weight slowly increased
until I was at 240 pounds.
I started the Leanology
System seven days ago using
four capsules a day and substituting one meal
with a shake each day. I have already lost five
pounds and am very excited. Before starting the
Leanology System, my average blood glucose for
that period was 166 mg/dL and I used a total of
480.6 units of insulin. Since starting the Leanology
System, my average blood glucose for the past
seven days was 136 and I used 414 units of insulin!
That’s a decrease in 30m g/dL on average
and I used 66.6 fewer units of insulin!
Leanology is really an outstanding
system. By normalizing my blood sugar
levels, using less insulin and getting back
to my ideal weight, my overall health will
be greatly improved and I will have a much
improved chance of avoiding complica-
tions from type 1 diabetes.”*
– TOMMY R. MAGNOLIA, TX
“Adaptogen 10 Plus
really helps me... it’s the
only thing that works.”
“I often have severe stress and
nervous problems. I feel like I’m
shaking inside. So I decided to try
TriVita’s Adaptogen 10 Plus to
see if it would help. I take one serving
and within 30 minutes I feel much better. I help
my daughter both with housework and helping
her raise her five adopted kids. Adaptogen 10 Plus
really helps me... it’s the only thing that works.
I didn’t want to take prescription medication,
so I’m thrilled to find a natural alternative. People
should know that Adaptogen 10 Plus really works
if you’re stressed out.”
– ELEANOR J. FORT MILL, SC
“...I knew the Adaptogen was helping my
body deal with physical stress and activity.”
“Back in September 2006 a friend called to do
the Grouse Grind. That’s a grueling, 1.8 mile hike
up Grouse Mountain in Vancouver. It’s extremely
steep and mountainous. I had not been working
out at the time, but I wasn’t about to say NO
to her (she golfs and runs all the time). I’d been
drinking the Adaptogen 10 Plus regularly,
so away I went. The hike took about 2 1/2 hours,
gaining 2,800 feet in altitude. I did stop along the
way and do some deep breathing. And what was
amazing was that I wasn’t even stiff the next day...
I was so excited! So I went off the Adaptogen for
a week or so and then went and did just a little
weeding in my yard and I was so stiff so I knew
the Adaptogen was helping my body deal with
physical stress and activity. Check out the Grouse
Grind on the web and you’ll see how grueling
it is... for this Grandma!”
– CHERYL P. ABBOTSFORD, BC
“I feel really good about
recommending them to others.”
“Taking both Sublingual
B-12 and OmegaPrime
has helped me feel more
energetic, mentally alert,
balanced and less irritable,
so I feel really good about
recommending them to
others. I’ve already referred 10 to 15 people
to TriVita. My husband is a minister and we
are both very conscious about our health and
nutrition. Our body is the temple of God and
how each of us take care of it is very important.”
– PRISCILLA B. PHENIX CITY, AL
1-800-991-7116 VITAJOURNAL l 15
*You should consult with a healthcare provider
before starting any diet, exercise or supplementation
program, before taking any medication, or if you
suspect you might have a heart problem. You should
not stop taking any medication without first consulting
your healthcare provider.
LEANOLOGY
OMEGAPRIME
ADAPTOGEN 10 PLUS
REFERRING SUCCESS
GiftCard
$
25

16. trivita.com16 l December 2008
L
ynn is a real go-getter.
She has an effervescent,
outgoing personality and an
incredible zest for life that people
immediately respond to. The always-
vivacious Lynn recently celebrated
her 60th birthday in high style with
a Texas-themed birthday party that
included friends, family and her
“boys” (two Maine Coon cats).
Lynn became a flight attendant when
she was 18 and now 42 years later is still
flying the friendly skies. Her first job was
with TWA Airlines and then she moved
to Southwest Airlines in 1992. Currently
based in Houston, Lynn is a whirlwind
of energy who easily keeps up with much
younger colleagues.
Lynn has also recently developed a profitable
sideline activity as an Affiliate Member.
She has taken on this new challenge with
the same boundless enthusiasm that she
brings to everything in her life.
She keeps smiling while
others start wilting
Lynn goes the extra mile to stay in shape
and keep looking young. She gets plenty
of sleep, doesn’t drink alcohol and eats
nutritiously. She and her husband, Ron,
a retired TWA pilot, work out several times
a week and play golf. They both use and
love Sublingual B-12. Lynn was especially
flattered when she attended a recent high
school reunion and won the prize for the
attendee who had changed the least in looks.
So, where does she get her storehouse of energy?
Naturally, genetics and a healthy lifestyle have
a lot to do with it. Yet Lynn is quick to credit
both Sublingual B-12 and Adaptogen 10 Plus
for helping her stay focused and energetic as
she races across time zones. Lynn always seems
to be bubbly and upbeat – even in the most
difficult of circumstances. In fact, several of
her passengers have commented that they
want whatever she’s had for breakfast.
Lynn tuned into TriVita
at just the right time
She originally found out about TriVita
products from an early-morning infomercial.
Then, Lynn started taking Sublingual B-12
to stay focused and attentive. Her timing was
perfect because she was helping implement
a computerized system for Southwest Airlines.
“Other members of the team kept asking me
how I stayed so focused and energetic during
this stressful project,” Lynn recalls. “I told
them what TriVita Sublingual B-12 was doing
for me and many of them decided to try
it themselves.” This was long before TriVita
had its own official referral program, so Lynn
could be called a referring pioneer.
Lynnisaflying,
high-energyadvertisement
forTriVitaproducts
Now her referral success is helping her reach new heights
Lynn celebrates
her 60th birthday

17. 1-800-991-7116 VITAJOURNAL l 17
“I never miss taking Sublingual B-12,”
she says. “It’s a nice, easy way to get energy.
I also take Adaptogen 10 Plus because it
really helps with stress. Peaceful Sleep fits
in perfectly with my jetlagged lifestyle when
I need to get some sleep. I’ve just ordered
Vitamin C Crystals and I’m also excited
about trying NutraFruits for the first time.”
Lynn admits that she briefly stopped taking
Sublingual B-12 because she wasn’t sure how
much good it was doing her. Like so many
other people she quickly felt the difference
and since then has made Sublingual B-12 an
essential part of her daily supplement regimen.
Lynn’s referral success takes off
She was really thrilled to find out about
TriVita’s Affiliate Member Program, because
it’s something Lynn has been doing all along.
She’s also a walking, talking example of healthy
living. Both colleagues and passengers marvel
at her energy and cool under pressure. She has
already referred more than 16 of her co-workers
and several passengers to TriVita. She always
makes sure to have plenty of TriVita 10%
discount coupons on hand which she can easily
get online to hand out to potential referrals.
“I just love getting those referral checks,”
Lynn exclaims. “I deposit them into a special
‘vitamin’ fund which allows me to buy
more of my favorite TriVita products and
also try new products I might not have
considered before. It’s almost like getting
TriVita products for free.”
One of Lynn’s referral successes has a special
place in her heart. Her dearest friend, Jannette,
was diagnosed with a rare form of leukemia.
She had several courses of treatment available,
including chemotherapy, but decided to take a
more holistic treatment approach. With Lynn’s
encouragement, Jannette made Sublingual
B-12 and Adaptogen 10 Plus part of her daily
nutritional regimen. Now, nine years later
she is doing much better and Jannette’s doctor
has encouraged her to continue doing what
she’s doing. Lynn definitely feels that TriVita
products have contributed to Jannette’s
renewed good health.
Lynn has her own share of stress. Just
recently Hurricane Ike swept through her
home in the Clear Lakes area of Texas. Luckily
her neighborhood was spared the worst of
the damage. “I think Sublingual B-12 and
Adaptogen 10 Plus helped me keep my
equilibrium during this difficult time,” she says.
In spite of her frenetic life, Lynn finds
time for one of her favorite hobbies –
working with anything electronic – especially
computers. She has incorporated this interest
into the workplace by volunteering for several
major technical projects for Southwest Airlines.
Just recently she helped develop a cashless
payment system that allows passengers to
buy cocktails during a flight without using
money. Once again she is quick to credit
Sublingual B-12 for helping her maintain
focus and concentration.
Clearly, life is anything but dull for Lynn.
She explains her vibrant attitude by saying
that “you have to hang around people who
are young to stay young.” No doubt her bubbly
personality has helped people get through
the most difficult flights. She was especially
honored to be hand-picked to be a flight
attendant for the papal entourage when
Pope John Paul visited the United States
and Canada in 1987.
So, if you’re ever flying with Lynn,
she just might suggest that you skip the
sugar-filled soda and try an ounce or two
of Adaptogen 10 Plus instead.
“I just love getting those
referral checks!”
Lynn with her
friend Jannette

18. trivita.com18 l December 2008
I
n life, inevitably, we
will face circumstances
and events that will
challenge our emotional
health and well-being.
Sometimes they are small
frustrations and disappoint-
ments, such as struggling to
lose weight only to regain it, or getting overlooked
for a promotion at work that you felt you deserved.
Other times the problems we face are
deep, gut-wrenching traumas. Many people
may be facing or have faced financial losses,
a marriage breakup, debilitating disease
or perhaps the untimely loss of a loved
one. When these problem situations happen
to us, we have a choice in how we react.
We can resist and become frustrated, bitter,
and exhausted by spending all of our energy
regretting or longing for the past. Studies have
shown that continually feeling angry, frustrated
or depressed by events beyond your control is
extremely unhealthy. If you have a hard time
going with the flow or facing the facts, you
might be putting yourself at risk for serious
health problems.
On the other hand, we can deal with our
disappointments and circumstances by
developing acceptance. The concept of
acceptance is powerful. It’s about coming
to terms with reality, no matter how unfair
or unpleasant it may be. Practicing acceptance
can help ease the tension and stress, while
allowing us to see our situations more clearly.
Release the feeling of powerlessness
In life you will face circumstances that you
cannot control. Feeling powerless is actually a
control issue. You will need to recognize that
there are people, problems and things that are
uncontrollable and unchangeable and out of
your power to completely affect or change.
When you feel out of control and powerless,
remember by accepting what IS at the moment,
you can rely on God for strength and power.
According to scripture, “God is my strength and
power: and He makes my way perfect,” II Sam
22:33. It is not your strength alone, but also
God’s, that enables you to accept what you
cannot control or change.
Relinquish the pain of the past
Many times it is easy to blame our misfortune
on someone else, saying, “If my financial advisor
had only warned me, I wouldn’t be in this mess.”
Or, “If Susie had only told me she was unhappy
before it was too late, we might still be together.”
“If onlys,” don’t change the circumstances.
Only you can accept what “IS.” We can’t cry
about unpleasant circumstances and expect
them to change. Accepting what “IS” and
deciding to change your feelings about it
creates an atmosphere to help heal your pain.
Reclaim possibilities
through acceptance
Make this a season of healing and change
as you develop the practice of acceptance.
The healing and liberating power of acceptance
comes when you choose to accept the experience
you have had or are having at this moment,
no matter what it is. That doesn’t mean we have
to be happy with our current circumstances, but
acceptance means you acknowledge and accept
where you are in life at this moment. In every
problem that we face, no matter how dark it
seems there is opportunity for something
magnificent to appear.
In every problem that
we face, no matter how
dark it seems there is
opportunity for something
magnificent to appear.
The Healing
and Liberating
Power of
Acceptance
by Dr. Judy
“Accepting does not necessarily mean ‘liking,’ ‘enjoying,’
or ‘condoning.’ I can accept what is – and be determined
to evolve from there. It is not acceptance but denial that
leaves me stuck.” – Nathaniel Branden
Judy Ellison, Ph.D., is a success coach, author,
motivational speaker and psychologist. She has inspired
people around the world to reach within and find their
passionate purpose to live a more meaningful life.

19. 1-800-991-7116 VITAJOURNAL l 19
A
s we count down
the days to end
a tumultuous year,
this joyful season of hope
and love is especially
precious. It’s the time
to celebrate a blessed
birth that occurred in
very humble surroundings,
a birth that gives us cause for hope and love
every day of every year.
This is also the time to ask an important
question: Will your new year of living be
shaped by the vision you believe God has for
your life? Specifically, will your days in the
new year be purposeful, and centered on what
is truly important?
As the verse from Habakkuk (above) states,
“Write the vision and make it plain.” Here,
God was instructing the prophet Habakkuk
to literally write down His words of revelation
so that they would be clear to all. The phrase
“...that he may run who reads it” suggests
a herald, going from place to place with
a message so that others can see it.
The power of a message,
written down
What will be your message to yourself and
to others to see you through 2009 with
righteousness and faith? There is power in
writing things down, and I encourage you
to do so. If you’re not certain how to begin,
I have some ideas that may help.
First, make an appointment with yourself:
write a note on your calendar on a specific
day and time. This appointment is special;
it’s when you sit by yourself and focus on the
happiest or most important aspect of what it
means to you to have a relationship with God.
The next step involves a bit more writing. Think
about a time when someone in your life really
made you feel loved, and gave you hope when
you needed it most. Write this down. Then,
think of a time that you were able to share hope
and love with someone else. Write this down.
your body, His Temple
1 Cor. 6:19-20
“Write the vision and make it plain on tablets,
that he may run who reads it.” – Habakkuk 2:2
Let God guide your 2009 life vision
by Chaplain Gene Henderson
God has a plan and a purpose for each and
every one of us this coming year.
You might want to keep these special writings
in a journal so you can turn to them when
needed. Having this type of journal helps me
return to the basics that guide us throughout
the year: the love of God, our relationship
with Him and our relationships with others.
These steps will help put you in a spiritual,
thankful frame of mind, and will prepare
you to write down your own vision for 2009.
A life of purpose, day after day
What are your goals for living out God’s
purpose for you in the new year? These might
involve short-term goals, such as acting on
the Golden Rule with others. Or perhaps you’re
working towards a long-term goal, such as working
through your church or civic group to improve
the lives of those less fortunate. The important
thing is that you reflect on how your life can
embody God’s purpose for you in small,
everyday ways.
By developing your personal, spiritual
vision for the new year, you’re really stating
your life purpose. Put another way, it’s your
“mission statement:” for what purpose did
God put you here?
God has a plan and a purpose for each and
every one of us this coming year. With faith,
hope and love, we can look forward to the
challenges of the future without fear. Whatever
we take on, whatever 2009 may bring, we are
not alone. God will be with us.
May you share the joys of this season with
a happy heart. Merry Christmas and Happy
New Year.
Think about a time
when someone
in your life really
made you feel
loved, and gave
you hope when
you needed it most.
Write this down.

20. trivita.com
N
itric oxide or NO is one of the most
important molecules in our body.
Like a policeman directing traffic
in a busy intersection, nitric oxide directs
the communication between the busiest cells
in the body: brain cells, blood cells, immune
system cells and cells from every body system
where communication is critical. Nitric oxide
is so important that no organ in your body
could function without it. In fact, a Nobel Prize
in Medicine was awarded to three scientists
in 1998 responsible for discovering its actions.
It keeps our blood pressure normal, helps
us think clearly, helps our body fight off infec-
tions, and even prevents the development of
blood clots and atherosclerosis (hardening of
the arteries). Many of the “diseases of aging”
are no more than a deficiency of nitric oxide.
Recently, my team tested Adaptogen 10 Plus
for nitric oxide activity. This study helps
confirm the incredible value of Adaptogen
10 Plus. We discovered that it contains
natural NO metabolites that help to restore
normal nitric oxide biochemistry within our
body. This important benefit is in addition
to its high antioxidant capacity and adaptive
stress molecules.
As we age, our body gradually loses its ability
to produce nitric oxide. Stress, pollution and
a nutrient-deficient diet also reduce our nitric
oxide reserves. A healthy diet, sleep, exercise
and the rest of the 10 Essentials (see pg. 2)
contribute to nitric oxide activity – and to
good health!
As a professor of medicine, I supervise cardio-
vascular research in the heart health field.
My field of specialty is nitric oxide: how to
get it and how to keep it. The people in our
research center suffer from a host of nitric
oxide-related disorders including heart disease,
high blood pressure, stroke, diabetes,
Alzheimer’s disease – the list seems endless.
In every case I see that the higher we can raise
the nitric oxide levels, the better the patient
responds. Restoring nitric oxide production has
become one of the main strategies at treating
and protecting against many diseases.
It makes sense that Adaptogen 10 Plus
would activate a high amount of nitric oxide
because research has revealed that most
high-antioxidant foods nourish NO. TriVita’s
Adaptogen 10 Plus helps us combat stress,
a nitric oxide killer.
The amount of NO in Adaptogen 10 Plus has
been shown to help protect against vascular
inflammation, reduce injury from a heart
attack or stroke and restore NO homeostasis
(a sense of balance) in animal models. This
unique blend of antioxidants and nitric oxide
metabolites is essential for brain and heart
health. Combining a regimen of Adaptogen
10 Plus with the 10 Essentials will help ensure
optimal health.
an imPortant
stUDy ConFirms
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Our research team discovered that it helps raise
nitric oxide levels – essential for good health
By Dr. Nathan S. Bryan
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• Contains all 10 adaptogens that have been
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• Fights free radical damage and helps boost
your immune system.
Adaptogen 10 Plus’ unique three-part
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Dr. Bryan is Professor of Molecular Medicine at The
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His specialty is Cardiovascular Physiology.

21. 1-800-991-7116 VITAJOURNAL l 21
HAPPIER COULD MEAN HEALTHIER
Victoria, Australia
Do happiness and good health go hand-in-hand? That’s what researchers at the Centre for Behavioural Research
in Cancer set out to find. Their study, published in the September/October issue of the American Journal of Health
Promotion, showed that happiness and life satisfaction can have a positive effect on good health.
In 2001, 9,981 adults aged 18 years and older were asked to report on their health (self-rated as excellent, very
good, good, fair or poor); if they had any health conditions that limited activity; and to assess their physical health.
A follow-up survey was conducted two years later.
Good health was reported 1.5 times more by adults who indicated they were happy most or all of the time than
by those who reported being happy only part or none of the time. Life satisfaction was associated with better
health in the initial survey as well as in the follow-up survey.
“Everything being equal – regardless of your age, gender, whether you smoke, drink or exercise, if you’re happy and
satisfied with life now, you’re more likely to be healthy in the future,” said lead study author Mohammad Siahpush,
Ph.D., University of Nebraska Medical Center College of Public Health.
CALM, ACTIVE PEOPLE LIVE LONGER, ACCORDING TO STUDY
Baltimore, Maryland
Longevity is associated with “being conscientious, emotionally stable, and active,” according to the National
Institute of Aging. A study published in the July/August issue of Psychosomatic Medicine researched this link
between personality traits and lifespan.
Data was taken from the Baltimore Longitudinal Study of Aging (the longest running study on aging), to assess
the personality traits and longevity of 2,359 people.
Personality traits that were linked to a longer life included emotional stability, organization, discipline,
conscientiousness and resourcefulness. Traits linked with a shorter life included depression, anxiety, anger
and emotional instability.
WINTER BLUES LINKED TO BRAIN CHEMICAL LEVELS
Toronto, Canada
Using positron emission tomography (PET) technology, researchers at the Centre for Addiction and Mental
Health in Toronto found that levels of serotonin (a mood-altering brain chemical) may be lower in the fall
and winter. Because serotonin helps regulate mood and energy levels, this may help researchers understand
seasonal affective disorder and other seasonal mood changes.
Study author Jeffrey Meyer said that this discovery is “an important lead in understanding how season
changes serotonin levels. This offers an explanation for why some healthy people experience low mood
and energy in the winter, and why there is a regular reoccurrence of depressive episodes in fall and winter
in some vulnerable individuals. The next steps will be to understand what causes this change and how
to interfere with it.”
THE LATEST SCIENTIFIC RESEARCH THAT AFFECTS YOU, YOUR HEALTH AND YOUR LIFE
Research and focus

22. Last-Minute
GIFT IDEAS
Pleasing presents that won’t break your budget
The holidays bring cheer, joy and memory-making moments.
However, they can also bring stress, tight budgets and last-minute
shopping. Luckily, there are plenty of gift ideas that won’t send
your budget reeling.
HOLIDAY MUGS
Flavored coffees and teas make a welcome holiday treat, especially
when artfully arranged in festive mugs. Add some non-dairy creamer
and biscotti to complete the package and tie it all together with color-
ful ribbon. As an alternative, fill mugs with miniature marshmallows and
hot cocoa packets or hot cider packets and cinnamon sticks. Inexpensive
mugs can be found at grocery and craft stores.
PHOTO CALENDARS
These are truly gifts from the heart. If you have a home computer
and a good-quality printer, online programs can help you put together
one of these family treasures in no time. Pick your favorite family photos
to include in 12- or 16-month calendars. These are great gifts for those
relatives that are oh, so hard to buy for.
MOVIE PACKAGE
Everyone loves a movie night! Combine a movie rental gift card with
low-fat microwave popcorn and other healthy snacks. It makes a
great family gift.
BAKED GOODIES
Baked goods are never turned away during the holidays! Whip up
some healthy treats and package them in holiday tins for added cheer.
You can find reasonably priced holiday packaging at craft stores and
baking supply shops.
COUPON BOOKS
If you’re on a very strict budget, give coupon books. These personal-
ized treasures can mean so much; perhaps you know busy parents who
could use a night of baby-sitting or a homemade dinner. Know someone
who could use some extra help around the house? Present them with
a coupon for three hours of yard work or three “handyman” hours.
Write them on 3x5 index cards or use a home computer and printer.
PHONE A FRIEND
Don’t know what to get your out-of-state friends and shiver at the
thought of shipping costs? Consider sending pre-paid phone cards;
you’ll save on shipping and it’s something you both can enjoy
throughout the year.
HOMEMADE ORNAMENTS
Homemade gifts are often treasured more than those you buy. Get
creative and incorporate ribbon, colored paper, glitter, beads, pine
cones, clear bulbs and more. Perhaps include a memento from times
gone by. Turn it into an annual tradition!
SENTIMENTS FROM THE HEART
Simply expressing your love and gratitude for someone can be
the best gift of all. Write a poem, card or letter to a friend or loved
one and include special quotes or Bible verses. Print it out on special
paper or make it into a bookmark or magnet.
This year, don’t let last-minute gifts drag you or your budget down.
With a little creativity, you can please the people on your gift list –
and your pocketbook, too.
Give the Gift that Promotes Wellness
Perfect for any occasion!
Demonstrate in the most meaningful way possible that you are
committed to the continued good health of your family and friends.
Give them a TriVita Gift Card – they’ll be as thrilled by our products as
you are! This Gift Card can be used to order TriVita products and services.
CALL 1-800-991-7116 or visit us at trivita.com
GiftCard
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ftCardftCard
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22 l December 2008 trivita.com

23. Every holiday season is a good time to play
it safe when it comes to gifts for little ones.
Especially this year, with toy recalls making
headlines, we all want to be sure that the
presents we present in love bring nothing
but joy to children.
Lead paint, choking hazards and dangers to
vision are the top three villains in children’s
gift safety, according to Prevent Blindness
America, a national non-profit group. While
some toys might immediately conjure up an
image of accidents waiting to happen (think
of dart guns), others aren’t so obvious: even
art supplies, used improperly, can cause harm.
For the sake of the children in your life, be sure
the toys and gifts you choose are appropriate for
their age and development level. Before plucking
an item off a store shelf, take this quiz to see
if it passes the safety test.
Give safe
toys and gifts
this season
Quick quiz helps keep
danger off the holiday list
1. If a package says the toy is for
a certain age group, you can
always believe it.
False. If you have any doubt, choose another
item. Thoroughly inspect any items you’re giving
to children to make sure they’re appropriate for
both age and development level.
2. Many gifts of sports equipment
need something extra for eye safety.
True. If you’re giving an item like a baseball
glove, safety goggles are a great idea to go
along with it. According to the American
Academy of Ophthalmology, there are about
40,000 eye injuries related to sports each year.
3. Don’t give a toy labeled “supervision
required” unless you’re sure that
there will be an adult around every
time the child plays with it.
True. That label is there for a reason.
4. When you want to give a child
a toy, it’s fine not to check with
the parents first.
False. It’s smart, safe and courteous to ask
about the child’s wish list, and to ask in advance
if the parents think a certain gift is appropriate
and desired.
5. You should include any toy warran-
ties and directions with your gift.
True. You don’t want that “assembly required”
playhouse to lie in pieces in a corner, or find out
that the game device that never worked got
thrown away.
6. If a toy shoots, or has parts
that fly off, find something else.
True. Prevent Blindness America feels that
air guns and BB guns shouldn’t be viewed
as toys at all.
7. Toys wouldn’t be on the market
if they weren’t safe to use.
False. The numerous toy recalls this year
demonstrate that safety is up to the person who
buys the toy, and to the person who inspects it
before giving it to a child. Toys should be sturdy,
with no sharp edges or points.
8. The letters “ASTM” on a potential toy
gift offer some measure of assurance.
True. ASTM stands for American Society for
Testing and Materials. A toy with the ASTM label
meets this group’s national safety standards.
9. The “toilet paper roll” test should
be used on all gifts for children
under age three.
True. If a toy has a small part that can fit inside
a toilet paper roll, it’s too small for a toddler.
Young children put things in their mouths, and
can choke on anything that passes this test.
10. A gift for an older child can safely
be shared with a younger one.
False. Choking and other safety hazards
can seriously endanger a young child playing
with something intended for older ones.
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GIFT SAFETY QUIZ – TRUE OR FALSE...
Here’stoahappy,safeholidayforalltheyoungstersonyourlistthisseason.
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24. trivita.com24 l December 2008
Blessings from the Information
Technology Department
We wish you a fabulous
Christmas and a great
New Year. May your holiday
season be full of joy and
your coming year one of
fulfillment. Thank you
for letting us be a small
contributor on your journey
to a healthier life.
Blessings from
Human Resources
May your health,
wellness and
your personal
walk with God
find you filled
with gratitude
and peace this
Christmas season.
We are grateful
you have part-
nered with TriVita
and pray for you as you continue on your journey towards your
physical, emotional and spiritual well-being into 2009!
Blessings from
Order Fulfillment
Seasons Greetings from the staff at
Order Fulfillment. It has been our pleasure
serving you in 2008. We wish you and your loved
ones a very Merry Christmas and a Happy New Year.
Blessings from the
Inventory Management
Department
Happy Holidays from
TriVita’s Inventory
Management
Department. Our over-
all goal is to ensure
you enjoy a satisfying
customer experience
when you contact
TriVita. We are the
department that
makes sure you have high quality nutritional supplement products
available in our Distribution Center when you place your order. We
wish you and your family many blessings, of which one is wellness.
Blessings from the
Finance Department
Wishing you a
holiday that is:
Festive
Incredible
Nice
Amazing
New
Cheery
Exceptional
Have a happy, healthy
and prosperous 2009!
Blessings from the Business Development Department
As another year comes near the end we’d like to take
this time to wish you a safe and happy holiday season.
May your life
be filled with
many blessings
and wonderful
moments of
gratitude and
joy. On behalf
of everyone
in Business
Development,
happy holidays!
Greetings from TriVita continued...

25. VITAJOURNAL l 25
Peggy doesn’t do things halfway.
Not long after her very first hike
along the Appalachian Trail in her
50s, she hit the adventure trail for a
seven-day trek. She often hikes with
a 40-pound pack on her back. To
celebrate her 60th birthday, she
jumped out of a plane at 10,500
feet to skydive. And when it comes
to sharing the TriVita wellness story,
it looks like the sky’s the limit.
Like many Affiliate Members, Peggy’s success
is rooted in her own product experience.
A TriVita infomercial prompted her to try
TriVita Sublingual B-12, B-6 & Folic Acid
a few years ago. “I was truly amazed at the
results,” she recalls. “The product does just
what it says it will – gives me energy and
focus. And every product I’ve tried since
has exceeded expectations.”
Her personal product list soon expanded
to Peaceful Sleep (“It worked the very
first night I took it”), and most recently
NutraFruits. “I love it! I could feel the
extra vitality within just a few hours.”
“It doesn’t feel like selling;
it feels like helping people.”
Soon she started generating referral
business, first to family, then to friends,
then to others who wanted to know how
she stayed so energetic and active. At 63,
her activity schedule includes long daily
walks in her South Carolina community,
several gym workouts a week, and of course,
extended hikes. Last spring, she covered 125
miles in eight and one-half days, carrying that
40-pound pack of basics.
“People are always asking me where I get
my stamina, and so TriVita just naturally
comes up,” she notes. “I know the products
help, so it doesn’t feel like selling; it feels
like helping people.”
From casual referrals,
real income-generating potential
Since she first started generating referrals
a few years ago Peggy has been earning
rewards, “But I didn’t realize you could
really make referrals a business until
I read another Affiliate Member’s story
in the VitaJournal.” Now she has her
sights on some serious goal-setting for
TriVita income.
“The TriVita products I’ve used have
exceeded my expectations. That makes
me trust all the rest of the products from
TriVita,” Peggy says, “and also makes it
easy to recommend them to others.”
With such a positive experience and attitude,
what Peggy would change if she could go back in
time isn’t surprising: “If I could do it over, I’d try
more TriVita products sooner, and talk them up
more to everyone I know.”
“…quality of life to do my share
and let the Lord do the rest.”
Active in her church, and proudly married
to her husband of 44 years, Marvin, Peggy’s life
is clearly robust physically, emotionally and
spiritually. “At my age, if I stopped being active,
it wouldn’t take six months ‘til I gained 20
pounds and had to grab onto something to
stand up from a pew in church,” she observes.
“What I’m after is quality of life to do my share
and let the Lord do the rest.”
With Peggy’s “go-for-it!” approach, that isn’t
a problem.
Peggy is hiking up the
income trail
Sharing her wellness journey isn’t about selling,
it’s about helping others discover TriVita’s
amazing products
Affiliate Member Spotlight
“TheTriVitaproductsI’veusedhaveexceededmy
expectations.Thatmakesmetrustalltherestofthe
productsfromTriVita.” –Peggy
Her personal product list soon expanded
then to others who wanted to know how
she stayed so energetic and active. At 63,
her activity schedule includes long daily
walks in her South Carolina community,
several gym workouts a week, and of course,
extended hikes. Last spring, she covered 125 “TheTriVitaproductsI’veusedhaveexceededmy
“If I could do it over,
I’d try more TriVita products sooner,
and talk them up more to everyone I know.”
“People are always asking me where I get
my stamina, and so TriVita just naturally
comes up,” she notes. “I
help, so it doesn’t feel like selling; it feels
like helping people.”
From casual referrals,
real income-generating potential
Since she first started generating referrals
a few years ago Peggy has been earning
rewards, “But I didn’t realize you could
really make referrals a business until
I read another Affiliate Member’s story
in the
sights on some serious goal-setting for
TriVita income.
“The TriVita products I’ve used have
exceeded my expectations. That makes
me trust all the rest of the products from
TriVita,” Peggy says, “and also makes it
easy to recommend them to others.”
Tocelebrateher60thbirthday,Peggyjumped
outofaplaneat10,500feettoskydive.

26. TriVita has bundled your favorite nutrient-rich products at fantastic savings!
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27. Article from Michael Ellison continued from page 2...
It isn’t the material gifts that give us our most precious
memories; it is the gifts that were given from the
happiness of the heart, in the words that were spoken
– the recognition of value and worth of the individual
that we cherish. I am not suggesting there are not
hardships that come in times like these, but I am
reminding us that life is much more than the material
things we chase. Even in the wealthiest of homes, if love,
joy, forgiveness, peace, recognition, respect and laughter
are not there, then it is really only a lifestyle measured
by material things, not by quality of life.
It is in the challenging times of our lives that we are
most in touch with what is really meaningful and lasting.
Whether that challenge is from a health, financial or
personal crisis, it is then that we reach out for what
is most important. Our world economic woes are not
because of a few greedy men on Wall Street, it is because
a world of people became greedy and lost connection
with what is most meaningful in life. While we may be
paying a horrible financial price, it may be one of the best
things that could happen to us. It brings us back to focus
on values, relationships, wellness and our relationship
with God. I believe Christmas 2008 can be brighter than
most as we focus on giving the gifts that last a lifetime.
TriVita is a company committed to wellness. While
many pursue health to avoid disease, we encourage
everyone to pursue wellness. Wellness is having the
physical ability to do the things you love to do, to have
positive daily emotions of faith, hope, forgiveness and
love, and to have a relationship with God, knowing
His purpose for your life. It is from wellness that you
can give to others the gifts that last a lifetime – not
just at Christmas, but every day and to every person
you come in contact with.
Make Christmas 2008 brighter by giving
gifts that last a lifetime!
TriVita is a company committed
to wellness. While many pursue health
to avoid disease, we encourage everyone
to pursue wellness.
1-800-991-7116 VITAJOURNAL l 27
Winter can be loads of fun – the perfect time to bundle up and spend the
holidays with family and friends. But the fun can quickly disappear if you’re
spending the days in bed with a head cold – or worse. With a few sensible
precautions, you can make the best of this winter without the headache.
Here are four tips to keep you healthy:
1. Dress for the weather. It’s important to dress warmly to
avoid serious health conditions such as frostbite and hypothermia
(when the body’s temperature drops far below normal). Make sure
to select the right garments to face your day:
• A hat. Since body heat is lost through the head,
a hat that covers your ears is best for keeping warm.
• Mittens. Gloves are fine, but mittens provide even more
heat for your hands.
• Boots. Waterproof, insulated boots can help maintain your
footing in ice and snow, and keep your feet warm and dry.
2. Recognize the symptoms of hypothermia or frostbite.
• Hypothermia. Confusion, dizziness, exhaustion and
severe shivering are all symptoms of this condition.
Seek medical attention immediately if you experience
any of these symptoms.
• Frostbite. Gray, white or yellow skin discoloration,
numbness or waxy-feeling skin – are all signs you
may have frostbite. Seek medical attention immediately.
3. Be cautious when traveling. Winter weather and holiday
traveling can be a dangerous duo. Keep the following in mind:
• Try to allow extra time when traveling so you are not
rushed on the road.
• Check weather conditions and heed travel advisories.
• Keep a survival kit in your car in case you run into
a winter storm. This kit should include blankets, food,
flares, gloves and a first aid kit.
4. Don’t spread germs. It’s important to take simple
measures to stay healthy and not get others sick:
• Cover your mouth and nose when you cough or sneeze.
• Wash your hands often with anti-bacterial soap.
• Stay home from work when you are sick and see
a healthcare provider if your condition worsens.
With these basic tips we can all keep the fun in winter, and leave danger
and illness out in the cold.
1
2
3
4
Stay Safe
and Well
this Winter
Top four tips to skate through
the cold months ahead

28. Keep the Sweetness,
Lose the Sugar
Let these tasty alternatives make holiday treats healthy
By Christa Orecchio, Certified Clinical Nutritionist, Holistic Health Counselor
Many of us unintentionally leave our healthy diet goals by the wayside
when presented with traditional, delectable sweet treats so synonymous
with the holidays. After all, isn’t that what New Year’s resolutions are for?
What if we could still enjoy those wonderful tempting delights by
decreasing the sugar without sacrificing any of the sweetness or flavor?
Try the recipes on this page that use these all-natural sweeteners,
and have little or no adverse effect on your blood sugar.
Agave Nectar: With its honey-like consistency, this low calorie
sweetener is safe for diabetics and is 1.4 times sweeter than sugar.
Stevia: This South American herb is 100 times sweeter than sugar,
with zero calories. Stevia comes in liquid and powder form, and is a great
natural sweetener to replace the sugar bowl for tea and coffee. A little
goes a long way!
Xylitol: A natural sweetener extracted from plants. Xylitol looks
and tastes like sugar yet it has no calories or effect on your blood sugar.
It even helps to protect the enamel on your teeth! It can be used
cup-for-cup in place of sugar in any holiday recipe!
With a few simple modifications to your existing recipes you can still
enjoy the holidays, without the anxiety of making that looming
New Year’s resolution!
For more ways to manage your sugar intake, see pages 12-13.
Almond Torte Cookies
DIRECTIONS
Mix all ingredients together. Roll into little balls and make
a thumb print. Place a bit of jam in the center.
Bake at 350 degrees for 15 to 20 minutes.
INGREDIENTS
½ cup oat flour
½ cup brown rice flour
1 cup ground raw almonds
½ cup agave nectar
2 Tbsp. cinnamon
½ cup canola oil
1 cup ground rolled oats
Jam of your choice
Christa Orecchio
trivita.com28 l December 2008
Rice Pudding
DIRECTIONS
Place all ingredients in a pot and bring to boil. Reduce heat
and simmer, stirring occasionally. Continue cooking until raisins
are plump, coconut is soft and most of the liquid has evaporated.
Taste and add more sweetener if necessary. Yields six servings.
*Coconut water is simply the liquid inside a coconut. You can buy it in the refrigerated
drinks section of the health food store. You can often find fresh young coconuts in the
health food store or in Asian markets. Cardamom (or cardamon) is a pungent and
aromatic spice that is native to India and Southeast Asia. The powder is the most used
form in cooking and can be found in almost any grocery store.
INGREDIENTS
2 cups leftover, cooked rice
1-2 cup coconut water*,
rice milk or water
1 cinnamon stick or
1 tsp. ground cinnamon
10 cardamom pods or
1 tsp. ground cardamom*
½ cup raisins
½ cup shredded coconut
2 Tbsp. raw honey or maple syrup
Raw Chocolate Truffles
DIRECTIONS
In a food processor fitted with the S-blade, process cashews,
melted cacao butter & agave nectar until smooth. Add the
remaining ingredients and process until well mixed and smooth.
Chill in freezer for 20-40 minutes. The more chilled the mixture is,
the easier it will be to roll into truffles. Once chilled, roll with your
hands into balls and then roll into your choice of shredded coconut,
raw cacao nibs or raw cacao powder. Store in refrigerator! Enjoy as
you wish, these truffles are GUILT FREE and GOOD FOR YOU!!!
INGREDIENTS
½ cup Raw Cacao Butter, melted
½ cup Raw Cashews
½ cup Raw Agave Nectar
1 cup Raw Cacao Powder
(or ½ cup Carob & ½ cup Cacao powder)
2 tsp. Vanilla Extract (alcohol-free) or ½ Vanilla Bean seeds
Pinch sea salt (preferably Himalayan Pink or Real Salt Sea Salt)

29. 1-800-991-7116 VITAJOURNAL l 29
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30. trivita.com30 l December 2008
At this special time of year The
10 Essentials have special meaning:
They come to you this month with a
seasonal accent. Each one will improve
your life and wellness in wonderful ways.
PHYSICAL
1. Breathe Deeply
When you savor the scents of this season, take
a deep, invigorating breath. A fragrant balsam
wreath... holiday cookies baking in the oven...
the cold, clear air of a wintry morning. What
a great time to be alive!
2. Drink Water
Precious water helps us thrive. When shopping
and Yuletide events crowd your schedule, drink
up. Water boosts your energy while it quenches
thirst. It may even dampen appetite at the
holiday buffet table.
3. Sleep Peacefully
Holiday events can crowd even the healthiest
sleep routines. To keep your sleep restful,
stick to your regular bedtime habits. You’ll
sleep more soundly.
4. Eat Nutritiously
It’s jolly to enjoy a few sweet treats, but be a
Scrooge about Yuletide overeating. Stick to
healthy, whole foods. They’ll help control
swings in blood sugar, and help you fit into
your party clothes.
5. Enjoy Activity
Keep your holiday spirits bright with
energizing activities. Put up holiday
decorations, build a snowman, volunteer
for a church or other organization’s event...
bring the joy of activity to your world.
EMOTIONAL
6. Give and Receive Love
During this holiday time especially, donate
time or money to your favorite charity, and
spread loving generosity. What a bounty you’ll
receive when you give of yourself so that
others may be happier and healthier.
7. Be Forgiving
Are you holding on to resentment or anger? In
this season of peace, give yourself the gift of
blessed forgiveness. When you let go of negative
feelings, you enrich your own spirit.
8. Practice Gratitude
The holidays remind us how blessed we
are. It’s easy to take for granted our health,
our loved ones, our talents... our very lives.
Be thankful for it all: gratitude reduces stress
and builds happiness!
9. Develop Acceptance
Needless worry clouds our minds, blinds
our eyes to the joy of life. When we accept
the things we can’t change, we give ourselves
freedom. This holiday season, practice the gift
of acceptance.
SPIRITUAL
10. Develop a Relationship with God
Have you found the comfort and joy of a
spiritual life? You can receive all the blessings
of unconditional love. Let the true meaning
of the season bring you peace, for all the
seasons to come.
Tidings of comfort and joy:
10 Essentialsfor holiday health
and wellness

31. Nathan S. Bryan, Ph.D.
Dr. Bryan is Professor of Molecular Medicine at
The University of Texas Health Science Center in
Houston. His specialty is Cardiovascular Physiology.
Samuel N. Grief, M.D., CCFP, FCFP
Currently the Medical Director at the University
of Illinois, Dr. Grief received his medical degree
from McGill University in Montreal, Quebec,
and is a CME Instructor.
Tammy Pon, M.D.
A functional medicine physician, Dr. Pon received
her medical degree from the University of Texas
in Houston. She completed specialty training
in Age Management.
Scott Conard, M.D. is the founder of TienaHealth,
an organization of medical doctors in primary
care practice who emphasize healthy lifestyles
to maintain wellness. Dr. Conard is considered
a national expert on disease prevention. TienaHealth
also conducts clinical trials.
Brazos Minshew is TriVita’s Chief Science Officer,
in charge of formulating the best new supplements
possible. He is dedicated to bringing greater health
and wellness to TriVita Members. He combines an
extensive background in medical science, naturopathy
and alternative treatments to create lifestyle and
nutritional solutions to prevalent health challenges.
In addition to our dedicated healthcare profes-
sionals, TriVita created a Medical Advisory Board to
assist our efforts in staying abreast of current scientific
developments and provide input on the latest, most
effective testing methods.
Medical Advisory Board
TriVita’s Healthcare Professionals
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• Over 1 billion people throughout the world do not have access
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• For $4,800 we can drill a well and provide pure, fresh water
• With your donation, you can leave a legacy by giving the gift of life.
Your tax-deductible gift can be combined with others to create new wells –
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Managing Editor & Director of Creative Services • John Metselaar
Production Manager • Roger Barger Production Coordinator • Dana Maxwell
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Editorial Assistant • Ginny Schoonaert, Kelly Hickman Contributing Writers • Steve Solomon, Brazos Minshew,
Scott Conard, M.D., Heather Austin, Greg Cayten, Dana Maxwell, Nathan S. Bryan, Ph.D., Cheryl Romano, Pam Knox,
Christa Orecchio, Certified Clinical Nutritionist, Judy Ellison, Ph.D.
The VitaJournal is published by TriVita, Inc. • 16100 N. Greenway Hayden Loop, Ste 950 • Scottsdale, AZ 85260 • Printed in the U.S.A. • © 2008 TriVita, Inc. All rights reserved. The VitaJournal welcomes Member questions, photographs and
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