The document provides information on how yoga can help with arthritis. It discusses the concepts of osteoarthritis and rheumatoid arthritis, their causes, and how stress can trigger autoimmunity in rheumatoid arthritis. It then outlines the panchakosha model and how different yoga techniques can benefit the physical, energetic, mental, intellectual and blissful layers to reduce inflammation and stress, improve flexibility and restore higher faculties. An integrated yoga module is proposed containing loosening exercises, strengthening exercises, pranayama, meditation and other practices.