According to Bally Chohan Yoga helps to clear all that clutter from your head, thoughts become clearer, the mind becomes more focused, you find yourself thinking many more positive than negative thoughts and you really begin to live and enjoy the moment. Yoga is a treasure, and once you discover it you want to share it with everyone, which is why I enjoy teaching so much
2. About Yoga Asans
'Asanas' in Sanskrit means posture. Yoga asanas are designed to
promote, a state of mental and physical well-being or good
health. This may be defined as the condition that is experienced
when all the organs function effectively under the intelligent
control of the mind. These have an extraordinary capacity to
rejuvenate and bring the entire system into a state of balance.
By Bally Chohan
3. We will share some basic yoga postures and
their benefits in the following slides:
By Bally Chohan
4. Sukhasana
• This is a starting position that helps focus
awareness on breathing and the body; helps
strengthen lower back and open the groin and
hips
By Bally Chohan