The benefits of getting up in the morning are many as not only the sun rises to tell you that a new day has come but through its rays it sends the message that one should take care of his or health which is as precious as the rays themselves.

1. Author : Bail Avis
Exercise to Stay Hale and Hearty
The benefits of getting up in the morning are many as not only the sun rises to
tell you that a new day has come but through its rays it sends the message
that one should take care of his or health which is as precious as the rays
themselves. We should learn from nature as we all know that flowers bloom in
the early hours of the day and birds wake up to look for food in wee hours. On
a deeper thinking these little creatures follow the rule of nature in their short
but productive lives and are a source of joy to the onlookers as who does not
like to see bright yellow sunflowers with their faces towards the sun. We
human beings should also learn from nature as like the flowers and the birds
even our biological clock derives its sustenance from the cycles of nature.
To avoid diseases like arterial narrowing , arthritis and many other one should
exercise at least for minutes daily as exercising not only gives a fit physique
but also it helps in the normal functioning of the organs of our body. Arterial
narrowing(le rétrécissement artériel) is generally caused by the deposition
of fats on coronary arteries (artères coronaires) which are already narrow in
structure and if not taken care of arterial narrowing can also lead to life
threatening cardiovascular diseases but a situation like this can be prevented if
we devote at least 30 minutes of our twenty four hours for our own wellbeing
keeping the future in mind.
Exercise should also be accompanied by a balanced diet because eating well
provides us all the nutrients necessary for the body and also keeps our skin
glowing and our hair shiny and healthy without much need of cosmetics which
contain chemicals. Nature has the best solution for everything as for each and
every skin problem there are many home remedies which can be used at home
without spending lots of cash on the raw materials as most of them are
abundantly found in nature. Therefore we as human beings should always be
obliged to nature and try to live accordingly as it has been truly said what
comes from a particular source goes back to that source at the end of the day.
The Many Benefits of Grapefruit
The grapefruit trees are found in subtropical regions that are regions where
winters are mild and summer is relatively hotter. Grapefruit is a citrus fruit
which means it is sour in taste and if one goes by the historical records, this

2. fruit is a hybrid that was first bred in Barbados during the eighteenth century.
The skin of the fruit has a yellow-orange color and it is spheroid in shape with
diameter ranging from 10-15 cm.
Up to the late nineteenth century grapefruit was only used as a plant meant for
ornamentation and it was only after late nineteenth century people realized
that the fruits of this tree can be used. Soon the United States of America
became the major producer of this fruit with orchards developing in parts of
Florida, Texas, Arizona as well as California and these orchards became a
source of employment for many. At present as far as the production of
grapefruit or toronja as it is known in Spanish is concerned, the United States
of America tops the chart with China and South Africa holding the second and
the third position respectively.
The color of the grapefruit changes with the change in its state of ripeness and
the internal pulp of the fruit is generally found to be red, pink or white in color.
It is a fruit having many good qualities for example it contains vitamin c along
with fiber pectin and the beneficial antioxidant lycopene. In addition to this
science also says that grapefruit helps in lowering down the cholesterol level in
the body of human beings and helps in increasing the metabolic rate which
catalyses the burning of fats if one wishes to lose his or her weight. Grapefruit
also helps in arterial problems such as arterial narrowing (le rétrécissement
artériel)as those who are suffering from it are advised to consume essence of
grapefruit(essence de pamplemousse) as it is necessary to fight with
arterial problems because they can cause severe cardiovascular diseases. The
peel oil of Grapefruit is being used in aromatherapy since ages as it is known
to boost up the energy and happiness level of human beings. Thus grapefruit is
a fruit which is multibeneficiary in nature and for those with a sweet tooth, this
fruit is also used for making sweets in Costa Rica.
About common arterial problems and medicinal properties of
grapefruit essence
There is one simple reason why people suffer from arterial problems and that
is due to arterial blockage. When plaque accumulates in the blood vessels it
causes blockage in the arteries. It is heartening to know that due to medical
awareness a lot of people know that blockage in the arteries is the primary
reason that causes problems in this vital organ. There are other causes too for
this problem. If you consume a lot of fatty foods or foods that contain high
amounts of cholesterol you can be sure that it will lead to blockage of your
arteries.
The function of the heart is to pump blood which aids blood circulation
throughout the body. When the arteries are blocked this function gets
hampered. Initially you may experience minor problems like fleeting pain in
the chest. Later on it can develop into major problems like paralysis, blindness
etc. If you are having arterial problems (In French problèmes artériels)
you will experience certain symptoms. Apart from pain in the chest you will

3. experience nausea, labored breathing, fatigue etc. In some cases the speech
also gets slurred and one of the eyes can go blind. There are confusing
symptoms too. If you experience intense pain in the legs when you walk or run
do not ignore it because the pain might be signaling a blockage in your
arteries.
There are foods or fruits which are known to provide a lot of health benefits.
One such fruit is the grapefruit. The grapefruit is a type of citrus fruit which
has many curing properties. Since peeling and eating a grapefruit in its raw
form is cumbersome for a lot of people so nowadays you get essence of
grapefruit (In French essence de pamplemousse). It is available in oil form
which is derived from its peel by compression. Since essential oil derived from
other citrus fruits has medicinal properties, the grapefruit being a citrus fruit
provides all round health benefits.
The essence of grapefruit is rich in health beneficial properties. First of all it is
acts as an anti-oxidant. It contains Vitamin C which is good for the immune
system and helps the body to fight free radicals. You must be aware that
oxidants do a lot of harm to the body but grapefruit oil being an anti-oxidant
protects your body from its harmful effects. Let us now see what big benefits
the essential oil of this big boy has in store for us. Moreover it has diuretic
properties which protects the heart and keeps it healthy. These are just few of
the health benefits and the list is endless.
Keep the Arterial Problems at Bay
The hectic lifestyle that we have these days is the main reason behind many of
the diseases that we contract. The lifestyle makes us completely oblivious to
the fact that our body is not a machine, and that if it breaks down then
repairing it would not be easy. Once you have any potentially life threatening
disease, it is not only painful but also recurring because the targeted organ is
damaged and replacing it is also not an option. So, it is important that we take
good care of ourselves and ensure that our body is in proper state because
otherwise any sort of breakdown would be fatal for us.
The circulatory system is an important cog in the wheel of our existence, which
also makes it highly prone to disorders and diseases. The blood vessels,
especially arteries, are an important part of the system which are very fragile
and can be damaged easily by external and internal factors. Arterial problems
are highly prevalent these days because of the reckless choices of food and
daily habits that are opted for by the people. His cholesterol diet, incessant
eating, irregular sleeping times and in some cases even lack of sleep puts the
arteries in harm’s way.
Arterial problems (problèmes artériels) can range from the hardening of the
artery walls due to deposition of calcium, or even their blockage by the layers
of excess cholesterol flowing through our blood. This accumulation happens
because of lack of exercise also. Eventually the arteries are blocked and the

4. person faces heart related issues such as cardiac arrest and blood pressure.
There are many ways to overcome the arterial problems, some of which are
home based remedies such as taking the essence of grapefruit. This essence of
grapefruit, if taken in the right amounts in regular intervals, helps in easing out
the arteries by clearing out the junk from it.
While it is advisable to prepare the essence of grapefruit (essence de
pamplemousse) at home itself to ensure that it is pure, you can also go for
branded products available in the market. But, before you opt for any such
product, you should ensure that it has been manufactured by a reputed brand
and has the certification of the food authority. Also, before consuming the
essence of grapefruit, you should consult your doctor regarding the dosage
quantity, concentration and timings in the day. With the right approach to life
and some precautionary measure, it is very easy to keep arterial problems at
bay.
Problem in the coronary ateries (artères coronaires ) can lead to cardiovascular
disease (maladies cardio-vasculaires).
What is Angina?
Angina occurs, in documented cases, when there is a significant amount of
arterial narrowing and they cannot supply oxygenated blood to the different
parts of the body. Arthrosclerosis, spasm in the coronary artery system and
embolism of the coronary artery are all reasons of the narrowing of the
coronary arteries. Angina if left untreated may lead to a condition called
‘coronary thrombosis’ which leads to a heart attack.
Too much of exertion and physical activities may lead to some sort of taxation
on the heart. The heart muscles are forced to pump harder leading to many
disorders. The increasing demands on the heart can be attributed to more than
just exertion. There are some heavier terms which influence heart condition
like—aortic stenosis, hypertrophic cardiomyopathy, hypertension and aortic
regurgitation. Any of these aforementioned conditions may lead to angina
regardless of whether it is atherosclerosis or not. When oxygen gradually starts
to decrease in the blood level, angina kicks in. The decreasing oxygen levels
and arterial narrowing (In French le rétrécissement artériel)are the two main
things which affect and cause angina.
People suffering from angina are usually able to gauge when an attack is about
to happen by assessing their exertion and work load. Patients are advised that
arterial narrowing in atherosclerosis is not a permanent condition and can vary
depending on a lot of factors like the condition of the coronary arteries (In
French artères coronaires), changes in the diet, medications etc. It is seen
that patients get the flare ups more during daytime.
There are a lot of symptoms and signs which can aid in the early detection of
angina. Angina can have extremes when it comes to the symptoms—from a

5. mild and imperceptible feeling in the chest to a severe choking or heaviness.
The sensation is widely described, some say it is pain but most opine that it is
discomfort. The location of the pain or discomfort is usually under the breast
bone, in the armpits and the upper or lower abdomen. Angina has also known
to cause discomfort in the teeth and the jaw bones, however, not above ear
level or below waist level. The discomfort usually does not last long and is rare
if treatment is going on.
This was some basic know how on the disorder of angina, elucidated for
everybody’s perusal. If you feel that your condition is even remotely associated
with what has been written here, you should probably go see your doctor
today.
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