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1. The Benefits of Running
Barack Obama
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2. Introduction
Running is becoming an extremely popular sport for all
ages.
Running is a great form of exercise because it helps
people control their weight, develop muscles, and
improves mental and physical performance.
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3. Body
Weight control
Aids self-control
Burns calories
• Encourages a healthy diet
• Suppresses appetite
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4. Muscular Development
Improves tone
Enhances contours
Increases strength
• Improves endurance
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5. Psychological well-being
Aids sleep
Inhibits depression
Intensifies vitality
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6. Cardiovascular Fitness
Strengthens heart
Lowers blood pressure
• Changes blood lipids
• Improves circulation
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7. Conclusion
Benefits of running make it an excellent exercise.
• People who want to improve their health should consider
running.
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8. Thank you!