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Understanding The Brain/Body
Connection
An Overview of Brain Mapping and
NeuroIntegration Technology
The Amazing Brain
• Average number of
neurons in the brain:
100,000,000,000
• Length of myelinated nerve
fibers in the brain: 93,210
miles to 111,800 miles
• There are forty quadrillion
potential patterns of
connection in a single brain
• The brain is approximately
78% water
• Time until unconscious
after loss of blood supply to
brain 8-10 seconds
The Brain IS…
• …the most complex
structure in the known
universe.
• …like an ecosystem—
dynamic and
adaptable.
• …capable of learning
and re-organizing at
any stage of life.
• …the greatest
consumer of glucose
and oxygen in the
body.
• …in control of the
body.
The Brain is NOT…
• …the Mind.
• …hard-wired after
a certain age.
• …the sole product
of either nature or
nurture.
Divisions of the Nervous System
Central Nervous System
• Processes incoming
information from PNS
• Monitors, controls co-
ordinates
• Issues the command
Peripheral Nervous
System
• Gathers information
from the environment
• Executes the
command
The Cortex
• 80% of human brain
• 6 cell layers
• It is the grey matter that covers
the outermost layer of the brain
like a nutshell
• White matter underneath is the
wiring that connects the cortex
for long distant communication.
• Cells live in columns
• Top layers: ‘inter-office’ memos
• Middle Layers: the ‘in box’
• Bottom Layers: the ‘out box’
• Most of the EEG we capture
from the scalp is from the top
layers
Brain Regions & Their General Function
Frontal Lobes
• Higher cognitive functions
• Reasoning
• Parts of speech
• ST memory
• Attention
• Emotional inhibition
Parietal Lobes
• Movement & body
awareness
• Orientation & location
• Recognition & association
• Arousal & perception of
stimuli
Brain Regions & Their General Function
Occipital Lobes
• Visual processing
• Arousal
Temporal Lobes
• Memory
• Comprehension
• Major convergence zone
Cerebellum
• Balance
• Motor sequencing
Brain Stem
• Primary arousal
• Consciousness
Limbic System
• Thalamus
• Amygdala
• Cingulate Gyrus
• Hypothalamus
• Hippocampus
Thalamus
• Sensory way station
• Preliminary
processing and
integration of all
sensory inputs
Amygdala
• “The amygdala provides
a preconscious bias to
every stimulus you
come into contact with,
even before you actually
pay attention to it. It can,
and does, operate
outside consciousness.”
JJ Ratey, M.D.
Cingulate Gyrus:
Executive Secretary & Gear Shifter
• Regulates what information is passed to the
orbitofrontal cortex—gateway to consciousnes
• Extensive connections throughout brain—regulates
and co-ordinates other regions involved in attention
• Attention, emotion, memory, somatic and autonomic
motor responses, motivation, pain
• Area of action of cocaine, alcohol, nicotine, caffeine,
marijuana, chocolate, LSD, Ritalin, amphetamines—
causing dopamine release
A Single Neuron
• The cell body receives
information from other cells
connected to its dendrites.
• The other cells’ signals vote on
whether this cell should fire a
signal.
• The cell body develops an
electrical charge or signal in
response to the votes.
• The signal travels down the
axon to other cells to vote as
well.
• The waxing and waning of
these voting charges creates
the EEG.
Microscopic and Macroscopic
Neurotransmitters
• Epinephrine: important for
motivation, energy &
mental focus
• Norepinephrine: important
for mental focus, emotional
stability and endocrine
function
• Dopamine: responsible for
feelings of pleasure &
satisfaction, muscle
control, muscle function
and GI issues; modulates
pain
• PEA: important for focus and
concentration
• Glutamate: primary excitatory
neurotransmitter, necessary
for learning and memory
• Seratonin: plays important
role in mood, sleep &
appetite.
Basic EEG Morphology
• Beta waves 15-36hz
– High beta is associated with
anxious hyperactive thinking
– Low beta is associated with alert
active things
• SMR 12-15 hz
– Associated with external focus
• Alpha waves 8-12hz
– Associated with relaxed
awareness
• Theta waves 4-7hz
– Associated with internal focus
• Delta waves .5-4hz
– Associated with deep, dreamless
sleep
Arousal Theory & EEG
• Alpha Waves
- Thalamus
- Attention & self awareness
• Beta Waves
- Cortex
- Processing
• Theta Waves
- Limbic System
- Memory & emotions
- Coordination of processing
• Delta Waves
- Brain stem
- Continuity & sleep
Functional Organization
• Hierarchy of brain function. The
human brain is organized from the
most simple (e.g., fewest cells:
brainstem) to most complex (e.g.,
most cells and most synapses: frontal
cortex). The various functions of the
brain, from most simple and reflexive
(e.g., regulation of body temperature)
to most complex (e.g., abstract
thought), are mediated in parallel with
these levels.
Bruce D. Perry, M.D., Ph.D.
NeuroPlasticity
• ‘Neurons that fire together
wire together.’ (D.O.Hebb -
1949 “Hebbian Learning”)
• Our brains are constantly
changing.
• Every experience, thought,
action and emotion
actually changes the
structure of our brains.
• There are more possible
ways to connect the
brain’s neurons than there
are atoms in the universe.
Plasticity and Use Dependency
• The brain is plastic.
– It responds to demand by
increasing efficiency
– Habit formation
• Use it or lose it.
– Decline in the variety of
stimulus, drives a decline in
use, which drives a decline
in capacity.
– Years in formal education
directly correlate to a
reduction in age-related
cognitive decline independent
of age, birthplace occupation,
income or native language.
Conditioning
• I Pavlov and his DAWGS
• B F Skinner: reward-based reinforcement
learning can explain much of behavior
(Skinner – 193; Thorndike – 1911; Pavlov - 1905)
• Skinner showed that reward governs
much of human and animal behavior
• He discovered operant conditioning
Brain Imaging & Mapping
• SPECT (single photon
emission computed
tomography)
• MRI (magnetic resonance
imaging)
• fMRI (functional MRI)
• QEEG (quantitative EEG)
• PET (positron emission
tomography)
• CAT scan (computer axial
tomography)
QEEG - The Brainmap
• The brainmap is much
like a weather map
• It provides information
about what frequencies
or component bands
are high or low at
different locations
Brain Too Fast
• The red
shaded area
shows the
front of the
brain as being
overactive and
producing too
much beta.
Brain Too Slow
• The red
shaded area
shows the
front of the
brain as being
underactive
and producing
too much
alpha.
Distributions of Disorder
• LD often appears as posterior
elevated delta
• ADHD often appears as
elevated frontal theta
• Depression often appears as
elevated central or frontal alpha
• Anxiety often appears as
elevated frontal beta often in
conjunction with diminished
alpha
• Depression often also appears
as more slowing on the left,
while anxiety appears as
increased activity on the right
Discriminants
• Discriminants indicate
probability of a problem
present
• Discriminants are not
indicators of severity of
a health challenge
• We match symptoms
and behaviors to
discriminants
• Discriminants are for the
purpose of NFB training,
not medication or
medical intervention
Cognitive Analysis
• Cognitive analysis indicates probability
of a processing problem present
• We match subjective complaints to
formal scientific categories
Emotional Analysis
Before and After
• “Normal” known
• Most conditions have a
typical pattern of
departure from normal,
which is the cause of the
subjective experience
• Train to return to normal
• As function normalizes,
perception and
experience change and
symptoms lessen
Pre Map with high theta
Post map with normal
theta
Stress
• Cortisol binds to receptor sites
in the hippocampus, which is
central to memory formation
• Cortisol destroys brain cells;
increases metabolism so cells
essentially overheat and die
• Cannot learn complex tasks if
running stress response
• Improved tolerance to stress
in CNS is only way to
underwrite hormonal
restoration—the brain issues
the signal!
Background on Closed Head Injuries
and TBI
• On average, 1.4 million
people sustain a TBI
each year in the United
States
• TBI is caused by a bump,
blow or jolt to the head
• TBIs can be mild,
moderate or severe
Closed Head Injury
• Reduction in local
perfusion
• Drop in metabolic
capacity of tissue
• Drop in net frequency
and amplitude
• Less access to higher
frequency activity
• Reduction in higher
level processing
• Birth trauma
Signs of Closed Head Injuries
• Low-grade headache that
won’t go away
• Having more trouble than
usual remembering things or
paying attention
• Slowness in thinking or
speaking
• Getting lost or easily confused
• Feeling tired all of the time
• Change in sleep patterns
• Loss of balance, feeling light-
headed or dizzy
• Increased sensitivity to lights,
sounds, distractions
• Loss of sense of taste or
smell
• Ringing in ears
• Change in sexual drive
• Mood changes
Neurotoxins
Biological
• Bacteria
• Candida
• Fungus
• Molds
• Mycoplasmas
• Viruses
Environmental
• Metals
• Pesticides
• Alcohol
• Drugs
• Cigarettes
Neurotoxins in Pregnancy
Nicotine
• 50% greater incidence of
mental retardation
• 3x more ADD
• Reduces blood placental
blood flow, CO
• Interrupts neural
migration
• Deregulates dopamine
system
Mercury
• One of the most toxic
substances on earth.
• WHO: “unsafe at any
level”
• Affinity for lipids—myelin
• Causes structural
proteins to break apart
…cross the placenta and accumulate at higher concentrations in the
fetus.
Alcohol Abuse
Normal
38 y/o: 17 years of heavy
weekend use
Marijuana
Normal Underside
28 y/o: 10 years of mostly weekend
use; underside surface view decreased
pfc & temporal lobe activity
ADD
• “The first evidence for the brain being under
stimulated was introduced with the use of more
advanced… EEG… by Joel Lubar from the
University of Tennessee. He demonstrated that
when ADD children and teenagers performed a
concentration task there was an increased amount
of slow brain wave activity in their frontal lobes,
instead of the usual increase in fast brain wave
activity that was seen in the majority of the control
group.”
Dr. Daniel Amen
ADD Spect Studies
ADD at rest: note mild
decrease prefrontal area
ADD at concentration: note
marked decrease prefrontal
cortex and left temporal lobe
Autism
• Unable to process quickly changing or intense stimuli
• Fragmented sensory input as unable to keep up
• Sensory dis-integration; cannot integrate information
from more than one sense—thalamus
• Delayed processing; miss social cues—smile
• Difficulty in sorting information from noise
• Behavior aimed at shutting off sensory overload
• Less cell die-off, greater representation internally of
external world—too much information to process or
threshold for stimulation set too low
• Teething often sets pain perception thresholds
Parkinson’s Disease and the
Dopamine Deficiency Pandemic
• Electro-chemical
condition
• Motor cortex disturbance
exacerbated by stress
• Increasing in USA; also
increasing ADHD,
addictions, reward
deficiency and culture of
instant gratification! (from
article: “Is Google making us
stupid??”)
1,000.0
1.0
1980
1970
100.0
10.0
1975
1960 1990
1985 1995
1965
0.1
Figure 5. Age-adjusted death rates for selected leading causes of death:
United States, 1958-2005
standard population
ICD-7 ICD-8 ICD-9
Nephritis, nephrotic syndrome and nephrosis 1
Malignant neoplasms 1
Accidents (unintentional injuries) 1
Cerebrovascular diseases 1
Diseases of heart 1
1 Circled numbers indicate ranking of conditions as leading causes of death in 2005.
NOTE: Age-adjusted rates per 100,000 U.S. standard population, see “Technical Notes.”
2
3
5
7
1
Alzheimer’s disease 1
13
1958 2000
ICD-10
Hypertension 1
Parkinson’s disease 1
9
14
2005
Why EEG Neurofeedback?
• Interacts directly with
behavior of cortex
bypassing consciously
held agendas
• Utilizes the principles
by which the brain
learns: engage, reward,
repeat and re-enforce
• Drives plastic change
• Easy to participate
• Lasting change: THE
BRAIN LEARNS!
NeuroIntegration Technology
Sterman’s Research On Alpha & Arousal
• Pilots who were able to
consistently return to a
resting alpha state after
engaging a task had greater
stamina and performed
better than pilots who did not
(Sterman, 1995)
• Arousal should vary and
adjust with task complexity
• Withdraw Sensorimotor
Inputs:SMR appears
• Withdraw Cognitive
Processing: Alpha appears
• Withdraw vigilance: Theta
appears (Sterman, 1994)
Creating a Healthier Brain
Water
Exercise
Diet
Meditation
CranioSacral Massage
Nutritional Support
Essential Fatty Acids
• ProEFA
Multi Vitamin
• BioBalancer
• BioMatrix
Antioxidants
• PhytoRad Antioxidant
• CoQ10
Homeopathic and Herbal Support
Homeopathics
• ReHydration
• Circulopath
• Hypothalmapath
• Inflamma-Chord
Herbal
• Core Gingko Blend
• Core St. Johns Wort
Targeted Amino Acid Support
• Seratran
• Travacor
• AdreCor
• Kavinace
• 5-HTP Spray
• EndoTrex
• EndoPlus
• Calm PRT
Resources
• Dr. Richard Soutar
Doing NeuroFeedback
• Dr. Daniel Amen
Change Your Brain, Change Your Life
Healing ADD
• John Demos
Getting Started with Neurofeedback
Remember
• The function of your brain
determines your level of
consciousness and your
experience of the world.
• YOU are not your brain, not
a product of its collective
function nor its learned and
habitually expressed
patterns of behavior—these
will change over time.
• YOU are the uniting
principle behind all these
things.
• You should be running your
brain, not the other way
round!

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What Is Neurofeedback And How Can It Help

  • 1. Understanding The Brain/Body Connection An Overview of Brain Mapping and NeuroIntegration Technology
  • 2. The Amazing Brain • Average number of neurons in the brain: 100,000,000,000 • Length of myelinated nerve fibers in the brain: 93,210 miles to 111,800 miles • There are forty quadrillion potential patterns of connection in a single brain • The brain is approximately 78% water • Time until unconscious after loss of blood supply to brain 8-10 seconds
  • 3. The Brain IS… • …the most complex structure in the known universe. • …like an ecosystem— dynamic and adaptable. • …capable of learning and re-organizing at any stage of life. • …the greatest consumer of glucose and oxygen in the body. • …in control of the body.
  • 4. The Brain is NOT… • …the Mind. • …hard-wired after a certain age. • …the sole product of either nature or nurture.
  • 5. Divisions of the Nervous System Central Nervous System • Processes incoming information from PNS • Monitors, controls co- ordinates • Issues the command Peripheral Nervous System • Gathers information from the environment • Executes the command
  • 6. The Cortex • 80% of human brain • 6 cell layers • It is the grey matter that covers the outermost layer of the brain like a nutshell • White matter underneath is the wiring that connects the cortex for long distant communication. • Cells live in columns • Top layers: ‘inter-office’ memos • Middle Layers: the ‘in box’ • Bottom Layers: the ‘out box’ • Most of the EEG we capture from the scalp is from the top layers
  • 7. Brain Regions & Their General Function Frontal Lobes • Higher cognitive functions • Reasoning • Parts of speech • ST memory • Attention • Emotional inhibition Parietal Lobes • Movement & body awareness • Orientation & location • Recognition & association • Arousal & perception of stimuli
  • 8. Brain Regions & Their General Function Occipital Lobes • Visual processing • Arousal Temporal Lobes • Memory • Comprehension • Major convergence zone Cerebellum • Balance • Motor sequencing Brain Stem • Primary arousal • Consciousness
  • 9. Limbic System • Thalamus • Amygdala • Cingulate Gyrus • Hypothalamus • Hippocampus
  • 10. Thalamus • Sensory way station • Preliminary processing and integration of all sensory inputs
  • 11. Amygdala • “The amygdala provides a preconscious bias to every stimulus you come into contact with, even before you actually pay attention to it. It can, and does, operate outside consciousness.” JJ Ratey, M.D.
  • 12. Cingulate Gyrus: Executive Secretary & Gear Shifter • Regulates what information is passed to the orbitofrontal cortex—gateway to consciousnes • Extensive connections throughout brain—regulates and co-ordinates other regions involved in attention • Attention, emotion, memory, somatic and autonomic motor responses, motivation, pain • Area of action of cocaine, alcohol, nicotine, caffeine, marijuana, chocolate, LSD, Ritalin, amphetamines— causing dopamine release
  • 13. A Single Neuron • The cell body receives information from other cells connected to its dendrites. • The other cells’ signals vote on whether this cell should fire a signal. • The cell body develops an electrical charge or signal in response to the votes. • The signal travels down the axon to other cells to vote as well. • The waxing and waning of these voting charges creates the EEG.
  • 15. Neurotransmitters • Epinephrine: important for motivation, energy & mental focus • Norepinephrine: important for mental focus, emotional stability and endocrine function • Dopamine: responsible for feelings of pleasure & satisfaction, muscle control, muscle function and GI issues; modulates pain • PEA: important for focus and concentration • Glutamate: primary excitatory neurotransmitter, necessary for learning and memory • Seratonin: plays important role in mood, sleep & appetite.
  • 16. Basic EEG Morphology • Beta waves 15-36hz – High beta is associated with anxious hyperactive thinking – Low beta is associated with alert active things • SMR 12-15 hz – Associated with external focus • Alpha waves 8-12hz – Associated with relaxed awareness • Theta waves 4-7hz – Associated with internal focus • Delta waves .5-4hz – Associated with deep, dreamless sleep
  • 17. Arousal Theory & EEG • Alpha Waves - Thalamus - Attention & self awareness • Beta Waves - Cortex - Processing • Theta Waves - Limbic System - Memory & emotions - Coordination of processing • Delta Waves - Brain stem - Continuity & sleep
  • 18. Functional Organization • Hierarchy of brain function. The human brain is organized from the most simple (e.g., fewest cells: brainstem) to most complex (e.g., most cells and most synapses: frontal cortex). The various functions of the brain, from most simple and reflexive (e.g., regulation of body temperature) to most complex (e.g., abstract thought), are mediated in parallel with these levels. Bruce D. Perry, M.D., Ph.D.
  • 19. NeuroPlasticity • ‘Neurons that fire together wire together.’ (D.O.Hebb - 1949 “Hebbian Learning”) • Our brains are constantly changing. • Every experience, thought, action and emotion actually changes the structure of our brains. • There are more possible ways to connect the brain’s neurons than there are atoms in the universe.
  • 20. Plasticity and Use Dependency • The brain is plastic. – It responds to demand by increasing efficiency – Habit formation • Use it or lose it. – Decline in the variety of stimulus, drives a decline in use, which drives a decline in capacity. – Years in formal education directly correlate to a reduction in age-related cognitive decline independent of age, birthplace occupation, income or native language.
  • 21. Conditioning • I Pavlov and his DAWGS • B F Skinner: reward-based reinforcement learning can explain much of behavior (Skinner – 193; Thorndike – 1911; Pavlov - 1905) • Skinner showed that reward governs much of human and animal behavior • He discovered operant conditioning
  • 22. Brain Imaging & Mapping • SPECT (single photon emission computed tomography) • MRI (magnetic resonance imaging) • fMRI (functional MRI) • QEEG (quantitative EEG) • PET (positron emission tomography) • CAT scan (computer axial tomography)
  • 23. QEEG - The Brainmap • The brainmap is much like a weather map • It provides information about what frequencies or component bands are high or low at different locations
  • 24. Brain Too Fast • The red shaded area shows the front of the brain as being overactive and producing too much beta.
  • 25. Brain Too Slow • The red shaded area shows the front of the brain as being underactive and producing too much alpha.
  • 26. Distributions of Disorder • LD often appears as posterior elevated delta • ADHD often appears as elevated frontal theta • Depression often appears as elevated central or frontal alpha • Anxiety often appears as elevated frontal beta often in conjunction with diminished alpha • Depression often also appears as more slowing on the left, while anxiety appears as increased activity on the right
  • 27. Discriminants • Discriminants indicate probability of a problem present • Discriminants are not indicators of severity of a health challenge • We match symptoms and behaviors to discriminants • Discriminants are for the purpose of NFB training, not medication or medical intervention
  • 28. Cognitive Analysis • Cognitive analysis indicates probability of a processing problem present • We match subjective complaints to formal scientific categories
  • 30. Before and After • “Normal” known • Most conditions have a typical pattern of departure from normal, which is the cause of the subjective experience • Train to return to normal • As function normalizes, perception and experience change and symptoms lessen Pre Map with high theta Post map with normal theta
  • 31. Stress • Cortisol binds to receptor sites in the hippocampus, which is central to memory formation • Cortisol destroys brain cells; increases metabolism so cells essentially overheat and die • Cannot learn complex tasks if running stress response • Improved tolerance to stress in CNS is only way to underwrite hormonal restoration—the brain issues the signal!
  • 32. Background on Closed Head Injuries and TBI • On average, 1.4 million people sustain a TBI each year in the United States • TBI is caused by a bump, blow or jolt to the head • TBIs can be mild, moderate or severe
  • 33. Closed Head Injury • Reduction in local perfusion • Drop in metabolic capacity of tissue • Drop in net frequency and amplitude • Less access to higher frequency activity • Reduction in higher level processing • Birth trauma
  • 34. Signs of Closed Head Injuries • Low-grade headache that won’t go away • Having more trouble than usual remembering things or paying attention • Slowness in thinking or speaking • Getting lost or easily confused • Feeling tired all of the time • Change in sleep patterns • Loss of balance, feeling light- headed or dizzy • Increased sensitivity to lights, sounds, distractions • Loss of sense of taste or smell • Ringing in ears • Change in sexual drive • Mood changes
  • 35. Neurotoxins Biological • Bacteria • Candida • Fungus • Molds • Mycoplasmas • Viruses Environmental • Metals • Pesticides • Alcohol • Drugs • Cigarettes
  • 36. Neurotoxins in Pregnancy Nicotine • 50% greater incidence of mental retardation • 3x more ADD • Reduces blood placental blood flow, CO • Interrupts neural migration • Deregulates dopamine system Mercury • One of the most toxic substances on earth. • WHO: “unsafe at any level” • Affinity for lipids—myelin • Causes structural proteins to break apart …cross the placenta and accumulate at higher concentrations in the fetus.
  • 37. Alcohol Abuse Normal 38 y/o: 17 years of heavy weekend use
  • 38. Marijuana Normal Underside 28 y/o: 10 years of mostly weekend use; underside surface view decreased pfc & temporal lobe activity
  • 39. ADD • “The first evidence for the brain being under stimulated was introduced with the use of more advanced… EEG… by Joel Lubar from the University of Tennessee. He demonstrated that when ADD children and teenagers performed a concentration task there was an increased amount of slow brain wave activity in their frontal lobes, instead of the usual increase in fast brain wave activity that was seen in the majority of the control group.” Dr. Daniel Amen
  • 40. ADD Spect Studies ADD at rest: note mild decrease prefrontal area ADD at concentration: note marked decrease prefrontal cortex and left temporal lobe
  • 41. Autism • Unable to process quickly changing or intense stimuli • Fragmented sensory input as unable to keep up • Sensory dis-integration; cannot integrate information from more than one sense—thalamus • Delayed processing; miss social cues—smile • Difficulty in sorting information from noise • Behavior aimed at shutting off sensory overload • Less cell die-off, greater representation internally of external world—too much information to process or threshold for stimulation set too low • Teething often sets pain perception thresholds
  • 42. Parkinson’s Disease and the Dopamine Deficiency Pandemic • Electro-chemical condition • Motor cortex disturbance exacerbated by stress • Increasing in USA; also increasing ADHD, addictions, reward deficiency and culture of instant gratification! (from article: “Is Google making us stupid??”)
  • 43. 1,000.0 1.0 1980 1970 100.0 10.0 1975 1960 1990 1985 1995 1965 0.1 Figure 5. Age-adjusted death rates for selected leading causes of death: United States, 1958-2005 standard population ICD-7 ICD-8 ICD-9 Nephritis, nephrotic syndrome and nephrosis 1 Malignant neoplasms 1 Accidents (unintentional injuries) 1 Cerebrovascular diseases 1 Diseases of heart 1 1 Circled numbers indicate ranking of conditions as leading causes of death in 2005. NOTE: Age-adjusted rates per 100,000 U.S. standard population, see “Technical Notes.” 2 3 5 7 1 Alzheimer’s disease 1 13 1958 2000 ICD-10 Hypertension 1 Parkinson’s disease 1 9 14 2005
  • 44. Why EEG Neurofeedback? • Interacts directly with behavior of cortex bypassing consciously held agendas • Utilizes the principles by which the brain learns: engage, reward, repeat and re-enforce • Drives plastic change • Easy to participate • Lasting change: THE BRAIN LEARNS!
  • 46. Sterman’s Research On Alpha & Arousal • Pilots who were able to consistently return to a resting alpha state after engaging a task had greater stamina and performed better than pilots who did not (Sterman, 1995) • Arousal should vary and adjust with task complexity • Withdraw Sensorimotor Inputs:SMR appears • Withdraw Cognitive Processing: Alpha appears • Withdraw vigilance: Theta appears (Sterman, 1994)
  • 47. Creating a Healthier Brain Water Exercise Diet Meditation CranioSacral Massage
  • 48. Nutritional Support Essential Fatty Acids • ProEFA Multi Vitamin • BioBalancer • BioMatrix Antioxidants • PhytoRad Antioxidant • CoQ10
  • 49. Homeopathic and Herbal Support Homeopathics • ReHydration • Circulopath • Hypothalmapath • Inflamma-Chord Herbal • Core Gingko Blend • Core St. Johns Wort
  • 50. Targeted Amino Acid Support • Seratran • Travacor • AdreCor • Kavinace • 5-HTP Spray • EndoTrex • EndoPlus • Calm PRT
  • 51. Resources • Dr. Richard Soutar Doing NeuroFeedback • Dr. Daniel Amen Change Your Brain, Change Your Life Healing ADD • John Demos Getting Started with Neurofeedback
  • 52. Remember • The function of your brain determines your level of consciousness and your experience of the world. • YOU are not your brain, not a product of its collective function nor its learned and habitually expressed patterns of behavior—these will change over time. • YOU are the uniting principle behind all these things. • You should be running your brain, not the other way round!

Hinweis der Redaktion

  1. Most addictive substances increase availability of dopamine as well as moderate stress and aggression.