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Chapter one power point
1.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. Chapter One
2.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. 1-2 Wellness: Optimal health and vitality… The dimensions of wellness Physical Emotional Intellectual Interpersonal Spiritual Environmental Financial The seven dimensions of wellness are interrelated; each has an effect on the others. Wellness: New Health Goals
3.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. 1-3 Figure 1.1The wellness continuum
4.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. 1-4 1900s versus today Morbidity rate The relative incidence of disease among a population Mortality rate The number of deaths in population in a given period of time Infectious disease A disease that can spread from person to person Chronic disease A disease that develops and continues over a long time New Opportunities forTaking Charge
5.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. 1-5 Leading Causes of Death in the United States, 2010 (Table 1.1)
6.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. 1-6 Figure 1.2 Quantity of life versus quality of life
7.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. 1-7 Table 1.2 Key contributors to death among Americans Key contributors Number of deaths per year Percent per year Tobacco 443,000 18.1 Obesity 111,909 4.5 Alcohol 25,440 1.0 Microbial agents 50,003 2.0 Toxic agents 55,000 2.3
8.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. 1-8 The Healthy People Initiative Healthy People 2020 Eliminate preventable disease, disability, injury, and premature death Achieve health equity, eliminate disparities, and improve the health of all groups Create social and physical environments that promote good health for all Promote healthy development and healthy behaviors across every stage of life
9.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. 1-9 Health Issues for Diverse Populations Sex and gender Ethnicity Income and education Disability Geographic location Sexual orientation
10.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. 1-10 FactorsThat Influence Wellness Health habits Heredity/family history Environment Access to health care Taking personal responsibility for your wellness
11.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. 1-11 Reaching Wellness through Lifestyle Management Getting serious about your health Examine your current health habits Choose a target behavior Learn about your target behavior Find help
12.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. 1-12 Building Motivation to Change Examine the pros and cons of change Boost self-efficacy Locus of control Internal control versus external control Visualization and self-talk Role models and supportive people Identify and overcome barriers to change
13.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. 1-13 EnhancingYour Readiness to Change The transtheoretical, or “stages of change,” model Precontemplation Contemplation Preparation Action Maintenance Termination
14.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. 1-14 Dealing with Relapse Don’t give up Return to a previous stage of the behavior change process if needed Reevaluate your goals and strategy if necessary
15.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. 1-15 Developing Skills for Change: Creating a Personalized Plan 1. Monitor your behavior and gather data 2. Analyze the data and identify patterns 3. Be “SMART” about setting goals 4. Devise a plan of action Get what you need Modify your environment Control related habits Reward yourself Involve the people around you Plan for challenges 1. Make a personal contract
16.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. 1-16 Being Healthy for Life Maintaining good health is an ongoing process Keep informed about the latest health news There are some things you can’t completely control Heredity Health care Environment Be active in promoting healthy lifestyles and environmental choices in others
17.
© 2014 by
McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a Website, in whole or part. 1-17 Chapter One
Hinweis der Redaktion
All Clip Art is from Microsoft
Figure 1.1 The wellness continuum
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