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Quit smoking for good? Easy said than done. In fact, smoking habits are the hardest addiction to
quit compared to drug and alcoholic obsession. But we are all aware, even smokers themselves of
the health risks that comes along with smoking. I believe, majority of the smokers, if it applies to
you are seeking the best help and advice to quit this silent deadly habit. Let me emphasize this to
you.
Is it possible to even stop smoking? The answer to it is YES and I can guarantee you that the
lifelong results are worth the effort. Is there a secret to it quitting it? The answer is NO and in fact
the real 'secrets' to actually quit smoking are really simple. Therefore, in this article, I am going to
reveal to you 5 easy ways and action to take when you commit yourself to quit smoking.
To realize and commit yourself to stop smoking is essentially important as this will be the initial
steps to motivate you in the long run. A powerful secret to change is to declare to yourself verbally.
Tell yourself every waking morning and at times that "You are committed to quit smoking for good.
That you choose the way you think and act therefore you choose to quit smoking"
Effectively, here are the 5 easy ways to quit smoking for good.
1. Plan ahead. Make a date and stick to it. Commit yourself and pledge that you will follow it.
Considering what methods are available to you, as long as you stick to the plan, you are in the
right track to a very healthy future.
2. Keep busy and take action. Keep yourself occupied at all times as this will help you to take your
mind off the cravings. Better yet, throw away any related items that might associate to smoking
like ashtrays, lighters and tobaccos.
3. Drink plenty of fluids. Keeps you replenish and hydrated. Have a cup of water or any other
healthy drink steadily by your side. Sip and make sure that you maintain your throat and mouth in
moist condition.
4. No excuses. Do not be tempted to find excuses so that you could just have "one-cigarette" be it
for social purpose or a break. There are no such things as just "one". As far as you know, you will
be tempted to go for more.
5. Take one day at a time. Motivate yourself. Praise yourself that each day without a cigarette is
good news for your health, love ones and your pocket. It gets better with each passing day and the
health benefits are worth every bit of effort that goes into the quitting process.
These are actually the 5 out of 10 easy actions to take to quit smoking. To find more on the rest of

2. the ways to quit smoking, click here. to go to my page that has effectively help 96% smokers to
quit their addicts.
I hope you have benefited yourself from these 5 easy ways to quit smoking. As I have mention,
these are not the hardest task to do or accomplish. These little steps are what that will bring you to
a healthy and prosperous life ahead. Nothing comes without a price. Starting up was easy but it
will cause you your life. Quitting will be a challenge but it will definitely benefit your health the
earlier you commit and take action to quit smoking.
Liew Febap is a volunteer and educator in helping people to live a better and healthier life.
Smoking kills! To find out more on how to quit smoking effectively and get a hold of yourself on a
free copy of a 5 days proven action blueprint of the oldest and most effective smoking cessation
programs to date, Click Here Now.
Article Source:
http://EzineArticles.com/?expert=Liew_Febap
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Discover easy ways to quit smoking. quit now.
http://www.howcaniquitsmoking.info
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