1. Cover Start your spiritual journey www. S piritual R esearch F oundation.org

10. Chanting the Name of God according to your religion of birth Buddhist Om Manipadme hum, Namo Buddhaya Christian Roman Catholic: Hail Mary Anglican and other Christian denominations: Hail Jesus The family deity’s Name or if one does not know the family deity then one needs to chant Sree Kuldevtaayai namahaa . Method of repeating (chanting) the family deity’s Name: Sree should prefix the Name of the family deity, the Name that follows should be in dative case ( chaturthi pratyay ) and should conclude with namaha . For instance, if the family deity is > Ganesh then ‘ Sree Ganeshaaya namahaa ’ > Bhavaani , then ‘ Sree Bhavaaneemaataayai namahaa or Sree Bhavaaneedevyai namahaa’ Hindu

11. Chanting the Name of God according to your religion of birth Islam Ya Allah, Allah hu Akbar, Rahim etc. Jain Navakar Mantra (Om Namo Arihantaanam) Jehovah, Yahweh, Adonai or one of the many Names of God as per Judaism Jew Sikh Vahe Guru, Sree Vahe Guru, Sukhmani Saheb, Japaji Saheb Zoroastrian There are 101 Names. The seeker is asked to chant the Name corresponding to the number obtained in meditation.

12. Tips on the spiritual practice of chanting the Name of God Verbally Mentally With prayer beads Chant in whichever way you are comfortable with

13. Tips on the spiritual practice of chanting the Name of God Verbally Mentally With prayer beads Chant in whichever way you are comfortable with You can chant at anytime & any place While walking your dog Cooking Travelling to work

14. Tips on the spiritual practice of chanting the Name of God Verbally Mentally With prayer beads Chant in whichever way you are comfortable with You can chant at anytime & any place While walking your dog Cooking Travelling to work 12 3 6 9 Regularly increase your chanting qualitatively and quantitatively One session or Multiple sessions

15. Tips on the spiritual practice of chanting the Name of God Verbally Mentally With prayer beads Chant in whichever way you are comfortable with You can chant at anytime & any place While walking your dog Cooking Travelling to work 12 3 6 9 Regularly increase your chanting qualitatively and quantitatively One session or Multiple sessions Be regular with your chanting Daily Sincere efforts

17. Counteracting problems due to ancestors Chanting the protective chant of ‘ Sree Gurudev Datta ’ is strongly recommended to protect oneself from problems due to departed ancestors.

18. Counteracting problems due to ancestors Chanting the protective chant of ‘ Sree Gurudev Datta ’ is strongly recommended to protect oneself from problems due to departed ancestors. Audio Sree Gurudev Datta