Energizing Employee Performance and Productivity: A unique workshop for the corporate worker designed by an occupational health physician focusing on the three main energy spheres and energy management against time management. At the end of the day, its quality energy that is important.

1. The Vigor FactorEmployee Wellness Workshop Dr. Ramon Basa’s

2. What is Vigor Vigor: (n.) spirit, mojo, zest, energy, gusto, pizzas, kick, animo, enthusiasm

3. To V or not to V A vigorous vs. a non-vigorous life To “burn” or to “fade away”? Use it or Lose it

4. Why do so many programs fail? The “NingasKugon” Beyond Vigor: The Why, the What, and the How

5. Time and Energy Relationship

6. Energy Management Time demystified Concept of human energy production and Circadian Rhythm The Three Energy Spheres The Corollary Spheres Why Energy Management is far more important than Time Management

7. The Vigor Factor Course Outline Why Vigor is good for you Concepts Best strategies in energy optimization Hidden Energy Zappers Tying it all together: The Secrets or Habits of a Vigor Master

8. Cost-Benefit Analysis “….as employee medical risks go up or down, the change in costs to a company follow in the same direction.” -"The Ultimate 20th Century Cost Benefit Analysis and Report", University of Michigan Health Management Research Center, March 2000. "The Ultimate 20th Century Cost Benefit Analysis and Report", University of Michigan Health Management Research Center, March 2000.

9. Cost-Benefit Analysis “Industry studies have demonstrated reductions in absenteeism as a result of employee wellness programs. While Dupont and General Mills found 14 - 19% reductions, General Electric reports an astounding 45% decrease in absenteeism.” IRSA, “The Economic Benefits of Employee Fitness", 1992 .

10. The Author and Facilitator Dr. Ramon M. Basa, PTRP, MD, DPCOM is a seasoned Occupational Health Physician consultant and a registered Physiotherapist. He has authored a laboratory experiment for medical students and is currently affiliated with the country’s leading health institutions. He is a former Country Medical Leader for a Fortune 500 consumer goods company in the Philippines.

11. Co-author and Facilitator Mr. Martin Cruz is an organizational trainer with many years of corporate experience in various capacities including Human Resources and Capability Building. He is an expert in team performance improvement and is well-versed in many self-improvement methodologies. He runs the marathon and is a basketball coach in his spare time.

12. The Workshop The Vigor Factor represents an exciting paradigm shift in employee performance improvement trainings incorporating medical physiology and other disciplines into the corporate setting. It is delivered in an interactive manner making the workshop a fun and memorable experience.

13. Formats Whole day workshop (8 hours) Half-day workshop (4 hours) Lunch and Learn Session (1.5 hours)

14. “Life is not measured by the number of breaths we take… but by the number of moments that take our breath away” -Anonymous

15. The Vigor Factor Employee Wellness Workshop Dr. Ramon M.Basa Mobile: +63-920-9235977 @: ramon.basa@gmail.com