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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of serotonin and endorphins which elevate mood and may help prevent mental illness.

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Life has a lot to offer… a lot that we often take for granted. Love, happiness, family, friendship, success; perhaps these are a few of the words that come to mind when describing what inspires us as human beings. But there’s another side to life as well. Adversity, pain, regret, negativity, evil; all challenges that we must overcome to ensure that life goes on. Fortunately for all of us, there’s a lot of wisdom to be learned from humanity’s experience throughout history. So the next time you’re feeling ordinary, incapable, or discouraged, look no further than this list of incredibly profound quotes to be inspired by.

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